Have you ever thought about how living with limitations could be a gift? In our culture, we are all told that we are “limitless” which brings us frustration and resentment when we feel those boundaries and limits. Best-selling author, Sara Hagerty joins us today to share that finding peace and contentment in our limitations is…
Ever feel like you can’t get soul rest, no matter how hard you try? If so, you’re not alone! Rest and self-care can feel like just another thing to add to our to-do list but in today’s episode, I am sharing what it means to create rhythms of rest in everyday life, how to overcome…
Setting relationship boundaries can feel difficult, but with God’s support, it is possible to set boundaries without guilt! Listen in as I share how setting boundaries is not selfish, examples of where boundaries are needed in relationships, and 3 questions to ask yourself when you feel that a boundary is needed. We are all called…
Are you tired of the overwhelm that comes with racing thoughts? If so, I get it! Luckily, there are mental boundaries that you can set in order to renew your mind and live life without all of the baggage that you have held onto. Join me today as I dive into why we need to…
What can daily self care look like? What are some essential self care tools that make it easier to avoid burnout and live a balanced life? Today on the podcast we’re learning two important self care skills—noticing cues and setting boundaries—that help each part of self stay balanced and healthy. I call these my…
You’ve probably heard that it’s good for us to have digital boundaries–limits around how much screen time we have each day, especially on social media, if we want good life balance (psst.. here’s a quiz on life balance if you’re feeling overwhelmed). But how do we set up healthy digital boundaries? And, from a practical…
I hear story after story of how teens with a lack of social media self control are suffering in both their in person relationships and in their career path. We all know that teens love connecting socially. And with social media such a prevalent aspect of teen culture, sharing on Facebook or Instagram is something…
Emotionally detaching from our adult children isn’t easy, especially when we’ve spent years guiding their choices and offering support. But at some point, healthy parenting boundaries become essential. In today’s episode, author Kate Battistelli joins us to share how we can embrace the empty nest season with purpose, release the urge to control or fix…
Do procrastination, complaining, and victim thinking impact your day-to-day life without you even realizing it? As part of our Mental Fitness Series, author John G. Miller joins us for an eye-opening episode about how we can shift negative thought patterns with his “Question Behind the Question” (QBQ) concept. WHAT YOU’LL LEARN: [03:49] What Does “QBQ”…
How can we support the men in our lives in recognizing and processing their emotions – without it leading to conflict? If you’ve been looking for ways to improve communication in marriage, this episode is for you. International speaker Sathiya Sam joins us to share his insights on building emotional intimacy and preventing emotional shutdown…
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