What’s your mindset around getting older as a Christian woman? Aging often impacts women’s confidence, especially in our western culture. In today’s episode (in honor of my 50th birthday!), we’re talking about uplifting ways to process your emotions and build godly confidence during this stage of life. WHAT YOU’LL LEARN: [02:52] Are You Questioning Your…
If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of science-based evidence on the emotion-pain connection – which is what I will be sharing about today. You are not alone in the emotions you experience with chronic pain and I am walking this journey right…
Are you… Tired of feeling like your emotions are running the show (especially in your relationships)? Ready to stop stuffing, hiding and covering up from emotions that keep you stuck in fear, worry and physical tension? Longing for real emotional management tools—not just advice—to help you respond instead of react to your emotions? Want to…
Is empty nest syndrome impacting your life too? Today, motivational speaker Ann Dunagan joins us to share insights on managing emotions through this transition and how to work through feelings of loneliness, identity shifts, and fear of the unknown while trusting God’s plan for this new season. It is possible to have emotional confidence throughout…
Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays is essential to fully enjoy the season. If you want to prepare yourself for the emotions during the holidays, join me today! Make sure to grab a journal as I share a practical three-part plan…
My book Emotional Confidence has officially been out in the world for a week and I want all of you to join us in celebration! I hosted my very first book launch party to celebrate with those who live locally and have been supporting me through this journey. Today I wanted to share the speech…
If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In this episode, author Dr. Mikala Albertson shares how mood changes in menopause can affect us, ways to start the conversation with our doctor about hormone testing, and how we can address our fears around our…
Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as I discuss the importance of speaking the truth in love and share key questions to ask yourself before engaging with those who hold differing opinions—all while building emotional confidence with Scripture in mind. WHAT YOU’LL…
Building emotional confidence changes how you relate to yourself, other people, and God. I hear from so many different people about how they struggle with managing their emotions, so today I’m sharing an inside look into my new book Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture. In today’s episode, I…
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