Learn to manage difficult emotions with compassion + confidence.
Let me show you how to process challenging feelings, break unhealthy emotional patterns, enjoy stronger relationships and a closer walk with God… with tools based on science and Scripture.
Learn how to manage difficult emotions with compassion + confidence.
Let me show you how to process challenging feelings, break unhealthy emotional patterns, enjoy stronger relationships
and a closer walk with God…
with tools based on science and Scripture.
AS FEATURED IN:
Featured In:
Have you ever wondered…
• Why do I overthink everything and get frustrated so easily?
• Why is it so hard to set boundaries–even when I know I should?
• Why do I keep shutting down or snapping at the people I love?
You’re not broken. What you’re experiencing is incredibly common …
But that doesn’t mean you’re stuck there. ❤️
Like most of us, you probably weren’t taught what to do with overwhelming emotions (or maybe you learned what not to do).
But when you learn how to work through what’s happening inside of you, it changes how you handle what’s happening around you.
Frustrating relationships. Stressful situations. Difficult conversations. Those days when everything just feels like a lot.
I want to teach you skills to compassionately manage your emotions that show up in these moments—without shoving down your feelings OR letting your emotions take over. 👏👏
Have you ever wondered…
• Why do I overthink everything and get frustrated so easily?
• Why is it so hard to set boundaries–when I know I should?
• Why do I keep shutting down or snapping at the people I love?
You’re not broken. What you’re experiencing is very common…
But that doesn’t mean you’re stuck there. ❤️
Like most of us, you probably weren’t taught what to do with overwhelming emotions (or maybe you learned what not to do).
But when you learn how to work through what’s happening inside of you, it changes how you handle what’s happening around you.
Frustrating relationships. Stressful situations. Difficult conversations. Those days when everything just feels like a lot.
I want to teach you skills to compassionately manage your emotions that show up in these moments—without shoving down your feelings OR letting your emotions take over. 👏
All I can say is WOW. I have struggled with so many fears, especially around surrendering things that are out of my control.
Doing this work with Alicia has allowed God to bring me so much freedom and hope through His promises! I feel like I’m coming alive again!
I tried for years to help myself but didn’t find much relief until I found Alicia’s Mindset Makeover. Alicia allowed me to address and conquer fear God’s way. She is the answer to many prayers for healing.
I really can’t thank her enough for how much she has changed my life. I am so beyond grateful!!!”
“I had pushed off toxic patterns like people pleasing as annoying but unimportant. But working with Alicia showed me that these affected me as deeply as “big” traumas in my life.
Thanks to her gentle probing style in our coaching sessions, I’m much healthier inside and finding much better ways to deal with difficult relationships.”
Alicia’s mindset resources were an absolute game-changer! My family members have noticed a big change in how I handle my emotions, and I’ve told so many friends about all that I’ve learned and am applying.
I can’t say enough good things about working with her!
I can’t even share how much I have changed, and how my relationships have changed! Because my internal dialogue was so accusatory, I struggled with anger for years.
Because of the tools Alicia has shown me, I know how to handle my frustration and can rest in God’s love for the first time in my life.
” I have a new peace and confidence because of the coaching work I’ve done with Alicia.
When negative thoughts come up, I know how to refute them, and that gives me a sense of power.
I can tell a huge difference in my mind and I’m able finally focus on what God says about me!!”
I have struggled with a harsh internal critic for my entire life and that’s lead to overthinking and tons of anxiety.
Alicia helped me learn how to not only notice when these thought patterns were happening but to know how to lovingly address them and replace them with God’s truth. Life-changing!”
Words cannot express my appreciation for Alicia’s kindness, encouragement and compassion. Our coaching work helped me to look forward during a difficult time.
So grateful for her passion to ‘set the captives free’ and encourage women to become who God intended them to be.”
“I’m so thankful for Alicia’s podcast. Just listening to The Christian Mindset Coach Podcast has changed the way I think about myself. I was very hard on myself and I didn’t know how to love and be patient with myself.
I thank God for placing her podcast on my path. God bless you and your ministry, Alicia!
“I thought I had figured the answers to the three core questions you ask about identity. But I didn’t know about the subconscious thought patterns and how they make us act differently than we want.
I love how the Christian Mindset Makeover uses the combination of science and God’s Word to make these changes, and it’s made my transformation especially powerful. So thank you, thank you!”
Alicia has taught me so many practical ways I could release negative emotions, overcome negative thoughts and reinforce positive biblical truth in my mind!
I appreciate that she understands the struggle, and that her counsel is both based in scripture and scientific research.
I have been seeking freedom from condemnation and approval seeking for so long. By God’s anointing, Alicia helped me re-connect my brain with my heart. I don’t need anyone’s acceptance or approval anymore. I’m focusing on Jesus!
She’s created such a beautiful space to help so many women walk in the freedom Christ paid to give!
Alicia’s coaching was incredibly helpful in helping me get through a really stuck point in my life.
She helped me reframe my thinking, and because of that I was able to look to the future with a whole new energy and hope.
She helped me more than I can express. So grateful!”
Alicia brought a lot of powerful insights into our coaching sessions that changed the way I thought and gave me so much guidance.
I so appreciate her passion to help women find freedom to step into God’s calling for their lives!
All I can say is WOW. I have struggled with so many fears, especially around surrendering things that are out of my control.
Doing this work with Alicia has allowed God to bring me so much freedom and hope through His promises! I feel like I’m coming alive again!I tried for years to help myself but didn’t find much relief until I found Alicia’s Mindset Makeover. Alicia allowed me to address and conquer fear God’s way. She is the answer to many prayers for healing.
I really can’t thank her enough for how much she has changed my life. I am so beyond grateful!!!”“I had pushed off toxic patterns like people pleasing as annoying but unimportant. But working with Alicia showed me that these affected me as deeply as “big” traumas in my life.
Thanks to her gentle probing style in our coaching sessions, I’m much healthier inside and finding much better ways to deal with difficult relationships.”Alicia’s mindset resources were an absolute game-changer! My family members have noticed a big change in how I handle my emotions, and I’ve told so many friends about all that I’ve learned and am applying.
I can’t say enough good things about working with her!I can’t even share how much I have changed, and how my relationships have changed! Because my internal dialogue was so accusatory, I struggled with anger for years.
Because of the tools Alicia has shown me, I know how to handle my frustration and can rest in God’s love for the first time in my life.” I have a new peace and confidence because of the coaching work I’ve done with Alicia.
When negative thoughts come up, I know how to refute them, and that gives me a sense of power.
I can tell a huge difference in my mind and I’m able finally focus on what God says about me!!”I have struggled with a harsh internal critic for my entire life and that’s lead to overthinking and tons of anxiety.
Alicia helped me learn how to not only notice when these thought patterns were happening but to know how to lovingly address them and replace them with God’s truth. Life-changing!”Words cannot express my appreciation for Alicia’s kindness, encouragement and compassion. Our coaching work helped me to look forward during a difficult time.
So grateful for her passion to ‘set the captives free’ and encourage women to become who God intended them to be.”“I’m so thankful for Alicia’s podcast. Just listening to The Christian Mindset Coach Podcast has changed the way I think about myself. I was very hard on myself and I didn’t know how to love and be patient with myself.
I thank God for placing her podcast on my path. God bless you and your ministry, Alicia!“I thought I had figured the answers to the three core questions you ask about identity. But I didn’t know about the subconscious thought patterns and how they make us act differently than we want.
I love how the Christian Mindset Makeover uses the combination of science and God’s Word to make these changes, and it’s made my transformation especially powerful. So thank you, thank you!”Alicia has taught me so many practical ways I could release negative emotions, overcome negative thoughts and reinforce positive biblical truth in my mind!
I appreciate that she understands the struggle, and that her counsel is both based in scripture and scientific research.I have been seeking freedom from condemnation and approval seeking for so long. By God’s anointing, Alicia helped me re-connect my brain with my heart. I don’t need anyone’s acceptance or approval anymore. I’m focusing on Jesus!
She’s created such a beautiful space to help so many women walk in the freedom Christ paid to give!Alicia’s coaching was incredibly helpful in helping me get through a really stuck point in my life.
She helped me reframe my thinking, and because of that I was able to look to the future with a whole new energy and hope.
She helped me more than I can express. So grateful!”Alicia brought a lot of powerful insights into our coaching sessions that changed the way I thought and gave me so much guidance.
I so appreciate her passion to help women find freedom to step into God’s calling for their lives!
Navigating emotions with confidence starts with one simple principle:
Prep before you Process.
You know those moments when someone pushes your buttons, a difficult conversation goes sideways, or life just feels like too much?
Most of us try to figure out what we’re feeling when we’re already overwhelmed and amped up (AKA losing it 😱).
But when your body is emotionally triggered, it’s really hard to handle the situation the way you actually want to.
Am I right?! 😂
That’s why I teach a simple, doable way to prepare your mind and body first—and then process what you’re feeling with God.
So instead of letting your emotions call the shots, you’re better equipped to navigate frustrating relationships, stressful situations, and everyday challenges with more confidence and peace.
Let me show you how—step by step–in Manage Your Emotions 101!
You know those moments when someone pushes your buttons, a difficult conversation goes sideways, or life just feels like too much?
Most of us try to figure out what we’re feeling when we’re already overwhelmed and amped up (AKA losing it 😱).
But when your body is emotionally triggered, it’s really hard to handle the situation the way you actually want to.
Am I right?! 😂
That’s why I teach a simple, doable way to prepare your mind and body first—and then process what you’re feeling with God.
So instead of letting your emotions call the shots, you’re better equipped to navigate frustrating relationships, stressful situations, and everyday challenges with more confidence and peace.
Let me show you how—step by step–in Manage Your Emotions 101!
let me introduce myself…
I’m Alicia + I’m so glad you’re here!
I love helping Christian women understand and navigate their emotions in healthy, practical ways so they can experience greater peace, healthier relationships, and deeper connection with God.
I’m an ICF-certified Christian mindset coach (ACC, CPLC), NeuroCoach, best-selling author of Emotional Confidence, award-winning podcaster, and international speaker who has had the privilege of teaching and encouraging tens of thousands of women.
And trust me–I know what it’s like to struggle with this, too.
After years of anxiety, perfectionism, people pleasing, and pushing down my own emotions, a serious health crisis in 2017 nearly took my life—and completely changed the way I understood emotional health.
Since then, I’ve been passionate about helping women learn what so many of us were never taught: what to actually do with our emotions.
Today, I bring together practical neuroscience, body-based emotional regulation, and biblical truth to help women understand what’s happening in their bodies and minds, process their emotions with God, and respond to life with greater wisdom and peace.
You can learn more about my story and the heart behind this work, or join me each week on The Christian Mindset Coach for honest, practical conversations about emotions, relationships, faith, and the thought patterns that can keep us stuck.
But I get it. When you’re overthinking one thing, anxious about another, and frustrated by something else… it’s like, “how do I even know where to begin?!” 🤪
If this all sounds familiar 💙, here’s what I recommend…
Start with the Manage Your Emotions 101 Mini-Course.
This 35 min course is a simple, practical introduction to the key emotional management skills I teach—combining brain science and Scripture to help you compassionately work through challenging emotions and respond with wisdom when life and relationships get hard.
let me introduce myself…
I’m Alicia + I’m so glad you’re here!
I love helping Christian women understand and navigate their emotions in healthy, practical ways so they can experience greater peace, healthier relationships, and deeper connection with God.
I’m an ICF-certified Christian mindset coach (ACC, CPLC), NeuroCoach, best-selling author of Emotional Confidence, award-winning podcaster, and international speaker who has had the privilege of teaching and encouraging tens of thousands of women.
And trust me–I know what it’s like to struggle with this, too.
After years of anxiety, perfectionism, people pleasing, and pushing down my own emotions, a serious health crisis in 2017 nearly took my life—and completely changed the way I understood emotional health.
Since then, I’ve been passionate about helping women learn what so many of us were never taught: what to actually do with our emotions.
Today, I bring together practical neuroscience, body-based emotional regulation, and biblical truth to help women understand what’s happening in their bodies and minds, process their emotions with God, and respond to life with greater wisdom and peace.
You can learn more about my story and the heart behind this work, or join me each week on The Christian Mindset Coach for honest, practical conversations about emotions, relationships, faith, and the thought patterns that can keep us stuck.
But I get it. When you’re overthinking one thing, anxious about another, and frustrated by something else… it’s like, “how do I even know where to begin?!” 🤪
If this all sounds familiar 💙, here’s what I suggest…
Start with the Manage Your Emotions 101 Mini-Course.
This 35 min course is a simple, practical introduction to the key emotional management skills I teach—combining brain science and Scripture to help you compassionately work through challenging emotions and respond with wisdom when life and relationships get hard.
Not sure where to start? Start here.
Not sure where to start? Start here.
Manage Your Emotions 101
Course ($27)
In about 35 minutes, learn a simple, brain-and-Bible framework to recognize, regulate and process difficult emotions with greater confidence and compassion—so you can respond with wisdom instead of feeling stuck in the same emotional patterns.
Manage Your Emotions 101
Course ($27)
In about 35 minutes, learn a simple, brain-and-Bible framework to recognize, regulate and process difficult emotions with greater confidence and compassion—so you can respond with wisdom instead of feeling stuck in the same emotional patterns.
Need help with boundaries, finding calm or understanding your emotions?
Whether you’re learning to set healthy boundaries, looking for Christian meditations to quiet your mind or wanting a Christian emotions book with practical tools rooted in science and Scripture, I’ve got a few resources to help!
Boundaries without guilt course
Discover when it’s time for a healthy boundary, and learn powerful tools to confidently navigate difficult conversations with biblical compassion.
Emotional confidence
book
Learn my 3-step, science-and-Scripture based method to partner with God to manage your emotions with clarity, courage and confidence.
Christian meditations for calm audio/video
Quiet your mind and connect with God with 30 Scripture-based audio and video guided Christian meditations for more peace and calm in your day.
Want 1:1 coaching support?
As an ICF-Certified coach (ACC, CPLC) and certified NeuroCoach, I’d love to explore working together to uncover what’s keeping you stuck in your mindset and relationships, and create meaningful change with practical neuroscience-based tools and the Holy Spirit’s guidance.
People Pleasing Mindset Makeover coaching program
Tired of saying yes when you want to say no, worrying about disappointing people or feeling guilty when you speak up?
Work with me one-on-one in this signature 8-session coaching program to uncover and transform the deeper beliefs, emotional patterns and habits behind people pleasing.
Together, we’ll use neuroscience-based brain priming and the Holy Spirit’s guidance to help you develop healthier thought patterns, set boundaries with confidence and live and love with greater freedom and peace.
One-on-One Christian Life Coaching
Feeling overwhelmed, stuck in overthinking or navigating relationships that aren’t easy to figure out on your own?
Let’s work through what’s happening in your life with personalized Christian coaching that combines practical emotional management tools, neuroscience-based brain priming to help change underlying thought patterns, and the Holy Spirit’s guidance.
Whether it’s help with perfectionism, navigating midlife changes or re-establishing your identity in Christ, let’s explore how to help you move forward.
stories of hope
What happens when you start changing the way you handle your emotions?
Hear from six Christian women who share how learning new emotional and mindset tools has helped them experience more peace, healthier relationships, and a deeper connection with God.
Maybe you’re wondering if this kind of change is possible for you, too? I’d love to chat with you more about it. ❤️
stories of hope
What happens when you start changing the way you handle your emotions?
Hear from six Christian women who share how learning new emotional and mindset tools has helped them experience more peace, healthier relationships, and a deeper connection with God.
Maybe you’re wondering if this kind of change is possible for you, too? I’d love to chat with you more about it. ❤️
Let’s Stay in Touch
I’d love to send a little encouragement your way each week—with practical, science + Scripture-based ways to navigate your emotions, strengthen your faith, and find more peace in everyday life.
Let’s Stay in Touch
I’d love to send a little encouragement your way each week—with practical, science + Scripture-based ways to navigate your emotions, strengthen your faith, and find more peace in everyday life.