Learn how to confidently respond to life’s overwhelming emotions.
Discover simple, practical ways rooted in science and Scripture to help you navigate your emotions for greater peace, healthier relationships, and confidence in everyday life.
Learn how to confidently respond to life’s overwhelming emotions.
Discover simple, practical ways rooted in science and Scripture to help you navigate your emotions for greater peace, healthier relationships, and confidence in everyday life.
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Have you ever wondered…
• Why do I overthink everything and get frustrated so easily?
• Why is it so hard to set boundaries–even when I know I should?
• Why do I keep shutting down or snapping at the people I love?
You’re not broken. What you’re experiencing is incredibly common …
But that doesn’t mean you’re stuck there. ❤️
Like most of us, you probably weren’t taught what to do with overwhelming emotions (or maybe you learned what not to do).
Here’s the great news:
When you understand how God designed your body, mind, and spirit to work together—and learn practical tools to engage each one—you’ll begin responding to life’s challenges in an entirely different way.
That’s exactly what I’m here to help you learn. 👏
Have you ever wondered…
• Why do I overthink everything and get frustrated so easily?
• Why is it so hard to set boundaries–when I know I should?
• Why do I keep shutting down or snapping at the people I love?
You’re not broken. What you’re experiencing is very common…
But that doesn’t mean you’re stuck there. ❤️
Like most of us, you probably weren’t taught what to do with overwhelming emotions (or maybe you learned what not to do).
Here’s the great news:
When you understand how God designed your body, mind, and spirit to work together—and learn practical tools to engage each one—you’ll begin responding to life’s challenges in an entirely different way.
That’s exactly what I’m here to help you learn. 👏
All I can say is WOW. I have struggled with so many fears, especially around surrendering things that are out of my control.
Doing this work with Alicia has allowed God to bring me so much freedom and hope through His promises! I feel like I’m coming alive again!
I tried for years to help myself but didn’t find much relief until I found Alicia’s Mindset Makeover. Alicia allowed me to address and conquer fear God’s way. She is the answer to many prayers for healing.
I really can’t thank her enough for how much she has changed my life. I am so beyond grateful!!!”
“I had pushed off toxic patterns like people pleasing as annoying but unimportant. But working with Alicia showed me that these affected me as deeply as “big” traumas in my life.
Thanks to her gentle probing style in our coaching sessions, I’m much healthier inside and finding much better ways to deal with difficult relationships.”
Alicia’s mindset resources were an absolute game-changer! My family members have noticed a big change in how I handle my emotions, and I’ve told so many friends about all that I’ve learned and am applying.
I can’t say enough good things about working with her!
I can’t even share how much I have changed, and how my relationships have changed! Because my internal dialogue was so accusatory, I struggled with anger for years.
Because of the tools Alicia has shown me, I know how to handle my frustration and can rest in God’s love for the first time in my life.
” I have a new peace and confidence because of the coaching work I’ve done with Alicia.
When negative thoughts come up, I know how to refute them, and that gives me a sense of power.
I can tell a huge difference in my mind and I’m able finally focus on what God says about me!!”
I have struggled with a harsh internal critic for my entire life and that’s lead to overthinking and tons of anxiety.
Alicia helped me learn how to not only notice when these thought patterns were happening but to know how to lovingly address them and replace them with God’s truth. Life-changing!”
Words cannot express my appreciation for Alicia’s kindness, encouragement and compassion. Our coaching work helped me to look forward during a difficult time.
So grateful for her passion to ‘set the captives free’ and encourage women to become who God intended them to be.”
“I’m so thankful for Alicia’s podcast. Just listening to The Christian Mindset Coach Podcast has changed the way I think about myself. I was very hard on myself and I didn’t know how to love and be patient with myself.
I thank God for placing her podcast on my path. God bless you and your ministry, Alicia!
“I thought I had figured the answers to the three core questions you ask about identity. But I didn’t know about the subconscious thought patterns and how they make us act differently than we want.
I love how the Christian Mindset Makeover uses the combination of science and God’s Word to make these changes, and it’s made my transformation especially powerful. So thank you, thank you!”
Alicia has taught me so many practical ways I could release negative emotions, overcome negative thoughts and reinforce positive biblical truth in my mind!
I appreciate that she understands the struggle, and that her counsel is both based in scripture and scientific research.
I have been seeking freedom from condemnation and approval seeking for so long. By God’s anointing, Alicia helped me re-connect my brain with my heart. I don’t need anyone’s acceptance or approval anymore. I’m focusing on Jesus!
She’s created such a beautiful space to help so many women walk in the freedom Christ paid to give!
Alicia’s coaching was incredibly helpful in helping me get through a really stuck point in my life.
She helped me reframe my thinking, and because of that I was able to look to the future with a whole new energy and hope.
She helped me more than I can express. So grateful!”
Alicia brought a lot of powerful insights into our coaching sessions that changed the way I thought and gave me so much guidance.
I so appreciate her passion to help women find freedom to step into God’s calling for their lives!
All I can say is WOW. I have struggled with so many fears, especially around surrendering things that are out of my control.
Doing this work with Alicia has allowed God to bring me so much freedom and hope through His promises! I feel like I’m coming alive again!I tried for years to help myself but didn’t find much relief until I found Alicia’s Mindset Makeover. Alicia allowed me to address and conquer fear God’s way. She is the answer to many prayers for healing.
I really can’t thank her enough for how much she has changed my life. I am so beyond grateful!!!”“I had pushed off toxic patterns like people pleasing as annoying but unimportant. But working with Alicia showed me that these affected me as deeply as “big” traumas in my life.
Thanks to her gentle probing style in our coaching sessions, I’m much healthier inside and finding much better ways to deal with difficult relationships.”Alicia’s mindset resources were an absolute game-changer! My family members have noticed a big change in how I handle my emotions, and I’ve told so many friends about all that I’ve learned and am applying.
I can’t say enough good things about working with her!I can’t even share how much I have changed, and how my relationships have changed! Because my internal dialogue was so accusatory, I struggled with anger for years.
Because of the tools Alicia has shown me, I know how to handle my frustration and can rest in God’s love for the first time in my life.” I have a new peace and confidence because of the coaching work I’ve done with Alicia.
When negative thoughts come up, I know how to refute them, and that gives me a sense of power.
I can tell a huge difference in my mind and I’m able finally focus on what God says about me!!”I have struggled with a harsh internal critic for my entire life and that’s lead to overthinking and tons of anxiety.
Alicia helped me learn how to not only notice when these thought patterns were happening but to know how to lovingly address them and replace them with God’s truth. Life-changing!”Words cannot express my appreciation for Alicia’s kindness, encouragement and compassion. Our coaching work helped me to look forward during a difficult time.
So grateful for her passion to ‘set the captives free’ and encourage women to become who God intended them to be.”“I’m so thankful for Alicia’s podcast. Just listening to The Christian Mindset Coach Podcast has changed the way I think about myself. I was very hard on myself and I didn’t know how to love and be patient with myself.
I thank God for placing her podcast on my path. God bless you and your ministry, Alicia!“I thought I had figured the answers to the three core questions you ask about identity. But I didn’t know about the subconscious thought patterns and how they make us act differently than we want.
I love how the Christian Mindset Makeover uses the combination of science and God’s Word to make these changes, and it’s made my transformation especially powerful. So thank you, thank you!”Alicia has taught me so many practical ways I could release negative emotions, overcome negative thoughts and reinforce positive biblical truth in my mind!
I appreciate that she understands the struggle, and that her counsel is both based in scripture and scientific research.I have been seeking freedom from condemnation and approval seeking for so long. By God’s anointing, Alicia helped me re-connect my brain with my heart. I don’t need anyone’s acceptance or approval anymore. I’m focusing on Jesus!
She’s created such a beautiful space to help so many women walk in the freedom Christ paid to give!Alicia’s coaching was incredibly helpful in helping me get through a really stuck point in my life.
She helped me reframe my thinking, and because of that I was able to look to the future with a whole new energy and hope.
She helped me more than I can express. So grateful!”Alicia brought a lot of powerful insights into our coaching sessions that changed the way I thought and gave me so much guidance.
I so appreciate her passion to help women find freedom to step into God’s calling for their lives!
Navigating emotions with confidence starts with one simple principle:
Prep before you Process.
Most of us try to process big emotions when we’re already overwhelmed and amped up (AKA losing it 😱).
But when your body is emotionally triggered, it’s stuck in survival mode…
Which makes it really hard to think clearly, hear God’s wisdom, or respond in the way you want.
Am I right?! 😂
That’s why I teach a simple, do-able plan to prepare your body first—and then to process what you’re feeling with God…
Imagine how different life could be if you knew how to respond with wisdom instead of reacting automatically when you’re overwhelmed!
Let me show you what to do–step-by-step!
Most of us try to process big emotions when we’re already overwhelmed and amped up (AKA losing it 😱).
But when your body is emotionally triggered, it’s stuck in survival mode…
Which makes it really hard to think clearly, hear God’s wisdom, or respond in the way you want.
Am I right?! 😂
That’s why I teach a simple, do-able plan to prepare your body first—and then to process what you’re feeling with God…
Imagine how different life could be if you knew how to respond with wisdom instead of reacting automatically when you’re overwhelmed!
Let me show you what to do–step-by-step!
let me introduce myself…
I’m Alicia + I’m so glad you’re here!
I love helping Christian women understand and navigate their emotions in healthy, practical ways so they can experience greater peace, healthier relationships, and deeper connection with God.
I’m an ICF-certified Christian mindset coach, best-selling author, award-winning podcaster, and international speaker who has had the privilege of teaching and encouraging tens of thousands of women.
And trust me–I know what it’s like to struggle with this, too.
After years of anxiety, perfectionism, people pleasing, and pushing down my own emotions, a serious health crisis in 2017 nearly took my life—and completely changed the way I understood emotional health.
Since then, I’ve been passionate about helping women learn what so many of us were never taught: what to actually do with our emotions.
Today, I bring together practical neuroscience, body-based emotional regulation, and biblical truth to help women understand what’s happening in their bodies and minds, process their emotions with God, and respond to life with greater wisdom and peace.
You can learn more about my story and the heart behind this work, or join me each week on The Christian Mindset Coach for honest, practical conversations about emotions, relationships, faith, and the thought patterns that can keep us stuck.
But I get it. When you’re overthinking one thing, anxious about another, and frustrated by something else… it’s like, “how do I even know where to begin?!” 🤪
If this all sounds familiar 💙, here’s what I recommend…
Start with the Emotional Overwhelm Reset System. This powerful resource teaches you exactly what to do when big emotions show up–and it’s the first tool I teach clients to manage emotions well.
let me introduce myself…
I’m Alicia + I’m so glad you’re here!
I love helping Christian women understand and navigate their emotions in healthy, practical ways so they can experience greater peace, healthier relationships, and deeper connection with God.
I’m an ICF-certified Christian mindset coach, best-selling author, award-winning podcaster, and international speaker who has had the privilege of teaching and encouraging tens of thousands of women.
And trust me–I know what it’s like to struggle with this, too.
After years of anxiety, perfectionism, people pleasing, and pushing down my own emotions, a serious health crisis in 2017 nearly took my life—and completely changed the way I understood emotional health.
Since then, I’ve been passionate about helping women learn what so many of us were never taught: what to actually do with our emotions.
Today, I bring together practical neuroscience, body-based emotional regulation, and biblical truth to help women understand what’s happening in their bodies and minds, process their emotions with God, and respond to life with greater wisdom and peace.
You can learn more about my story and the heart behind this work, or join me each week on The Christian Mindset Coach for honest, practical conversations about emotions, relationships, faith, and the thought patterns that can keep us stuck.
But I get it. When you’re overthinking one thing, anxious about another, and frustrated by something else… it’s like, “how do I even know where to begin?!” 🤪
If this all sounds familiar 💙, here’s what I suggest…
Start with the Emotional Overwhelm Reset System. This powerful resource teaches you exactly what to do when big emotions show up–and it’s the first tool I teach clients to manage emotions well.
What’s most helpful for you right now?
What’s most helpful for you right now?
Feeling emotionally overwhelmed
and not sure what to do?
Emotional Overwhelm Reset System
Learn a simple process to prepare your body, process what you’re feeling with God and respond with wisdom instead of reacting in the moment.
Feeling emotionally overwhelmed + not sure what to do?
Emotional Overwhelm Reset System
Learn a simple way to prepare your body, process what you’re feeling with God + respond with wisdom instead of reacting in the moment.
Prefer to start with a book on managing emotions?
Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture
Discover my simple three-step ADD Method for understanding what you feel, uncovering what’s underneath it, and inviting God’s truth into your emotional life.
Prefer to start with a book on managing emotions?
Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
Discover my simple three-step ADD Method for understanding what you feel, uncovering what’s underneath it, and inviting God’s truth into your emotional life.
Looking for encouragement + group support for managing emotions?
Emotional Confidence Club
Learn how to manage your emotions with greater confidence in our real-life “lab”—with practical support from me and meaningful connection with other Christian women growing right alongside you. Each month we cover a different emotion/topic.
Looking for encouragement + group support for managing emotions?
Emotional Confidence Club
Learn how to manage your emotions with greater confidence in our real-life “lab”—with practical support from me and meaningful connection with other Christian women growing right alongside you. Each month we cover a different emotion/topic.
Ready to break free
from people pleasing?
People Pleasing Mindset Makeover
Work with me one-on-one to uncover and transform the deeper beliefs, emotional patterns, and habits behind people pleasing—so you can live and love with greater freedom, confidence, and peace.
Ready to break free
from people pleasing?
People Pleasing Mindset Makeover
Work with me one-on-one to uncover and transform the deeper beliefs, emotional patterns, and habits behind people pleasing—so you can live and love with greater freedom, confidence, and peace.
stories of hope
Hear from 6 Christian women
who’ve been right where you’re at.
Discover what’s possible when we learn to understand and navigate our emotions in a new way—breaking old patterns, and finding greater peace, deeper connection with God and healthier relationships.
Ready to experience the peace and freedom that comes from knowing how to navigate your emotions well?
stories of hope
Hear from 6 Christian women
who’ve been right where you’re at.
Discover what’s possible when we learn to understand and navigate our emotions in a new way—breaking old patterns, and finding greater peace, deeper connection with God and healthier relationships.
Ready to experience the peace and freedom that comes from knowing how to navigate your emotions well?
Let’s Stay in Touch
I’d love to send a little encouragement your way each week—with practical, science + Scripture-based ways to navigate your emotions, strengthen your faith, and find more peace in everyday life.
Let’s Stay in Touch
I’d love to send a little encouragement your way each week—with practical, science + Scripture-based ways to navigate your emotions, strengthen your faith, and find more peace in everyday life.