272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions…
Bible Verses | Emotions | Mental Health | Personal Growth | Podcast | Self Care | Spiritual Growth | Your Best You
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
Building emotional confidence changes how you relate to yourself, other people, and God. I hear from so many different people…
269: How to Be More Playful When You’re A Control Freak
Many of us want a more joyful life and we’ve heard about the power of play as an adult. But…
268: How to Nourish Your Physical Self to Boost Your Mental Health
What if I told you that one of the best ways to boost your mental health has nothing to do…
266: You Are Worth The Commitment To Yourself
Struggling to keep your commitments and stick to your goals? If you feel like something is in the way of you fulfilling your self-commitments, join me as I share action steps that you can take for goal setting and building the gift of commitment!
258: When You’re a Human “Doing” Instead of a Human Being
Make sure to join me over the next four weeks to help you slow down, listen to God, and set…
257: Can Boundaries + Limitations Be a Gift? with Sara Hagerty
Have you ever thought about how living with limitations could be a gift? In our culture, we are all told…
253: What Does Realistic Rest Look Like When You’re Tired of Being Tired? with Jess Connolly
Have you ever found yourself pushing past the point of exhaustion even though you are completely overwhelmed and tired? So…
220: How Can Christian Meditation Help You Better Manage Stress?
Looking for a science-backed tool for stress relief? Join me on this week’s episode of the Christian Mindset Coach as…
218: New Christian Meditations for Calm! 7 Minutes to Refresh Your Mind with God’s Peace
What comes to mind when you hear the term Christian meditation? I am so excited to dive into this topic…
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