268: How to Nourish Your Physical Self to Boost Your Mental Health
What if I told you that one of the best ways to boost your mental health has nothing to do…
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266: You Are Worth The Commitment To Yourself
Struggling to keep your commitments and stick to your goals? If you feel like something is in the way of you fulfilling your self-commitments, join me as I share action steps that you can take for goal setting and building the gift of commitment!
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258: When You’re a Human “Doing” Instead of a Human Being
Make sure to join me over the next four weeks to help you slow down, listen to God, and set…
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257: Can Boundaries + Limitations Be a Gift? with Sara Hagerty
Have you ever thought about how living with limitations could be a gift? In our culture, we are all told…
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253: What Does Realistic Rest Look Like When You’re Tired of Being Tired? with Jess Connolly
Have you ever found yourself pushing past the point of exhaustion even though you are completely overwhelmed and tired? So…
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220: How Can Christian Meditation Help You Better Manage Stress?
Looking for a science-backed tool for stress relief? Join me on this week’s episode of the Christian Mindset Coach as…
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218: New Christian Meditations for Calm! 7 Minutes to Refresh Your Mind with God’s Peace
What comes to mind when you hear the term Christian meditation? I am so excited to dive into this topic…
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212: My Story: Pt 2: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
It can be difficult to find help for parents who are supporting teens with mental health issues. As the person…
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211: My Story: Pt 1: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
Trigger warning: This episode discusses teen depression and suicidal behavior. If you or someone you know is struggling with depression,…
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Mental Health | Mindset | Podcast | Self Care
210: My Daughter’s Story: A Christian Teen’s Journey Through Depression, Suicide + Eating Disorders
Trigger warning: This episode discusses teen depression and suicide. If you or someone you know is struggling with depression, you…
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