149: A Fresh Look at How to Find Rest When You’re Tired of Being Tired with Dr. Saundra Dalton-Smith
How can we find more rest when rest seems to be just out of reach? I understand–you want to get…
146: Try These 3 Powerful Brain Hacks to Create New Habits
We’ve been talking about how to have a fresh start and make changes that last. That’s what today’s episode on…
143: 10 Recommended Resources for Finding Soul Rest as a Christian Woman
Finding soul rest is at the top of several of our to-do lists for the upcoming year. But how do…
137: How to Find Life Balance and Create Mental Space to Grow Closer to God with Christy Wright
I’m often asked “how do I create mental space to grow closer to God when my life is so busy?”…
126: Confessions of a Recovering Workaholic + Perfectionist
I am a recovering perfectionist and a recovering workaholic. Do you struggle with being a workaholic or a perfectionist too?…
125: How the Hustle Culture + Need to Achieve Nearly Took My Life
How does hustle culture and the need to achieve affect our thoughts and overall mental health? I believe the hustle…
123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert
We all struggle with body image issues, no matter what body type we have. Even as Christian women who know…
121: Finding Spiritual Rest + Sabbath When You’re Stuck in Overfunction with Deanna Mason
What does spiritual rest or sabbath rest look like, and how can we give ourselves permission to embrace God’s gift…
89: Permission to Rest, Hibernate + Find Resilience
Finding rest and hibernating can be helpful in building resilience during hard times. We could all use a little space…
88: 5 Soul Care Gifts #5: Determine Core Life Values
Let’s talk about how to determine your core life values (those life principles that make you unique and make your…
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