✨ The Emotional Overwhelm Reset System – just $27 ✨
✨ The Emotional Overwhelm Reset System – just $27 ✨
Know exactly what to do when emotional overwhelm takes over.
Know exactly what to do when emotional overwhelm takes over.
What if you could stop reacting to life’s triggers and start responding with godly wisdom instead?
Even if you’ve…
• prayed for peace—but still feel overwhelmed
• known God’s truth—but struggle to live it in the moment
• told yourself to “stop feeling like this”—but you’re still upset
When you’re overwhelmed, you deserve more than just a reminder to “calm down”.
You deserve a clear path to relief.
That’s exactly what you’ll find inside the Emotional Overwhelm Reset System.
In about 30 minutes, you’ll learn a simple, repeatable framework to use every time emotional overwhelm takes over.
For over a decade, I’ve helped tens of thousands of Christian women understand what’s happening when emotional overwhelm takes over.
I’ve seen over and over again that when women know how to confidently handle these overwhelming moments, their relationships become stronger, they experience more calm and their anxiety decreases… even in the midst of the chaos.
What if you could stop reacting to life’s triggers and start responding with wisdom instead?
Even if you’ve…
• prayed for peace—but still feel overwhelmed
• known God’s truth—but struggle to live it in the moment
• told yourself “stop being like this”—but you’re still mad
When you’re overwhelmed, you deserve more than a reminder to “just calm down”.
You deserve a clear path to relief.
That’s exactly what you’ll find inside the Emotional Overwhelm Reset System.
In about 30 minutes, you’ll learn a simple, repeatable framework to use every time emotional overwhelm takes over.
For over a decade, I’ve helped tens of thousands of Christian women understand what’s happening when emotional overwhelm takes over.
I’ve seen over and over that when women know how to confidently handle these overwhelming moments, their relationships become stronger, they experience more calm and their anxiety decreases… even in stressful life situations.
“I love how simple and straightforward this tool is. Definitely been a huge help for my emotions!” –Christine D.
“I am so much calmer now. When I’m overwhelmed, I’m able to respond the way God wants me to, and that’s made a huge difference in my family.”–Lisa R.
“I love how simple and straightforward this tool is. Definitely been a huge help for my emotions!” –Christine D.
“I am so much calmer now. When I’m overwhelmed, I’m able to respond the way God wants me to, and that’s made a huge difference in my family.”–Lisa R.
Featured In:
Featured In:
What if the problem isn’t your emotional overwhelm…but that no one has ever shown you what to do when it happens?
When you’re overwhelmed, maybe you’ve tried praying more, thinking more positively, journaling, talking it through, or simply telling yourself to calm down.
But when emotional overwhelm takes over, it can feel impossible to think clearly, respond wisely, or to even know where to begin.
That’s not something you’re doing wrong. That’s a normal human response to feeling overwhelmed.
That’s why emotional overwhelm isn’t something you “push through” or shame yourself out of.
There’s a better way to manage overwhelm—and it begins with one simple shift.
What if the problem isn’t your emotional overwhelm…but that no one has ever shown you what to do when it happens?
When you’re overwhelmed, maybe you’ve tried praying more, thinking more positively, journaling, talking it through, or simply telling yourself to calm down.
But when emotional overwhelm takes over, it can feel impossible to think clearly, respond wisely, or to even know where to begin.
That’s not something you’re doing wrong. That’s a normal human response to feeling overwhelmed.
That’s why emotional overwhelm isn’t something you “push through” or shame yourself out of.
There’s a better way to manage overwhelm—and it begins with one simple shift.
Why You Must Prepare Your Mind + Body Before You Process Your Emotions
When we’re emotionally overwhelmed, our first instinct is to fix the problem or make ourselves feel better, right?
But when we’re overwhelmed, our minds + bodies are in a fight-or-flight state, not a logical processing state.
In other words, overwhelm causes our body to shift into protection mode.
That’s why it’s so hard to think clearly, make wise decisions, or process what we’re feeling in the moment.
Therefore, the first step to managing overwhelm isn’t processing your emotions.
The first step is preparing yourself to process them well.
The great news? Once you know how to prepare your mind and body, processing your emotions becomes so much easier. 👏
Why You Must Prepare Your Mind + Body Before You Process Your Emotions
When we’re emotionally overwhelmed, our first instinct is to fix the problem, or make ourselves feel better, right?
But when we’re overwhelmed, our minds + bodies are in a fight-or-flight state, not a logical processing state.
In other words, overwhelm shifts our bodies into protection mode.
That’s why it’s so hard to think clearly, make wise decisions, or process what we’re feeling in the moment.
Therefore, the first step to managing overwhelm isn’t processing your emotions.
The first step is preparing yourself to process them well.
The great news? Once you know how to prepare your mind and body, processing your emotions becomes so much easier. 👏
Inside the Emotional Overwhelm Reset System, I’ll show you exactly how to “Prep Your Emotions Before You Process Them” with 3 simple steps:
Step 1: Prepare Your Mind and Body
Instead of feeling hijacked by overwhelm, learn simple ways to settle your mind and body so you can think clearly again.
Step 2: Process What You’re Feeling
Discover what’s happening underneath the overwhelm so your emotions become valuable info—not something to fear.
Step 3: Respond with Godly Wisdom
Move forward with confidence, peace, and wisdom instead of reacting impulsively so you can strengthen relationships.
Inside the Emotional Overwhelm Reset System, I’ll show you how to “Prep Your Emotions Before You Process Them” with 3 simple steps:
Step 1: Prepare Your Mind and Body
Instead of feeling hijacked by overwhelm, learn simple ways to settle your mind and body so you can think clearly again.
Step 2: Process What You’re Feeling
Discover what’s really happening underneath your overwhelm so your emotions become valuable information—not something to fear.
Step 3: Respond with Godly Wisdom
Move forward with confidence, peace, and wisdom instead of reacting impulsively so you can strengthen relationships.
This simple framework will help you know exactly what to do every time emotional overwhelm takes over.
This simple framework will help you know exactly what to do every time emotional overwhelm takes over.
Here’s Everything You’ll Get in the Emotional Overwhelm Reset System:
In about 30 minutes, you’ll learn a simple, repeatable process you can use every time you feel emotionally overwhelmed.
Plus you’ll get practical ideas and guides for real life scenarios!
VIDEO 1: Why Emotional Overwhelm Happens
($49 value)
Stop blaming yourself and finally understand why overwhelm affects your thoughts, emotions, body, and relationship with God.
Once you know what’s happening, you’ll stop feeling broken—and start feeling hopeful.
VIDEO 2: How to Prepare Your Mind + Body
($49 value)
Learn the practical tools that help you prepare your mind and body before trying to process your emotions.
This critical step helps you think clearly instead of reacting impulsively.
VIDEO 3: How to Process Your Emotions
($49 value)
Discover a simple, biblical framework to help you process what you’re feeling, hear God’s truth with greater clarity, and confidently choose your next wise step.
Plus, you’ll get…
Prep Before You Process Quick Guide
($29 value)
Your one-page reference on how to handle overwhelm.
Keep this nearby so you know exactly how to return to a grounded state and then respond with wisdom instead of reacting impulsively.
Priceless for implementing these tools in everyday life!
Emotional Prep Ideas: How to Navigate 5 Types of Overwhelm
($29 value)
Whether you have 30 seconds or 30 minutes, discover 5 powerful remedies for 5 types of overwhelm.
Plus learn other simple ways to prepare your mind and body that bring your peace and joy back.
This resource is absolute gold!
List of Other Helpful Resources for Navigating Emotional Overwhelm
($29 value)
Want additional help in calming and processing overwhelm?
You’ll love this carefully curated list of books, resources, podcast episodes and more that can help you continue to grow.
It’s a wonderful way to keep growing!
As redeemed daughters of God, we’re not meant to live under the exhaustion, frustration, and shame of overwhelm.
The Emotional Overwhelm Reset System gives you a simple, repeatable roadmap that works whenever emotional overwhelm takes over–perfect for managing life’s everyday chaos with calm and clarity!
Total value: $206
for only $27 (save 88%)
Here’s Everything You’ll Get in the Emotional Overwhelm Reset System:
In about 30 minutes, you’ll learn a simple, repeatable process you can use every time you feel emotionally overwhelmed.
Plus you’ll get practical ideas and guides for real life scenarios!
VIDEO 1: Why Emotional Overwhelm Happens
($49 value)
Stop blaming yourself and finally understand why overwhelm affects your thoughts, emotions, body, and relationship with God.
Once you know what’s happening, you’ll stop feeling broken—and start feeling hopeful.
VIDEO 2: How to Prepare Your Mind + Body
($49 value)
Learn the practical tools that help you prepare your mind and body before trying to process your emotions.
This critical step helps you think clearly instead of reacting impulsively.
VIDEO 3: How to Process Your Emotions
($49 value)
Discover a simple, biblical framework to help you process what you’re feeling, hear God’s truth with greater clarity, and confidently choose your next wise step.
Plus, you’ll get…
Prep Before You Process Quick Guide
($29 value)
Your one-page reference on how to handle overwhelm.
Keep this nearby so you know exactly how to return to a grounded state and then respond with wisdom instead of reacting impulsively.
Priceless for implementing these tools in everyday life!
Emotional Prep Ideas: How to Navigate 5 Types of Overwhelm
($29 value)
Whether you have 30 seconds or 30 minutes, discover 5 powerful remedies for 5 types of overwhelm.
Plus learn other simple ways to prepare your mind and body that bring your peace and joy back.
This resource is absolute gold!
List of Other Helpful Resources for Navigating Emotional Overwhelm
($29 value)
Want additional help in calming and processing overwhelm?
You’ll love this carefully curated list of books, resources, podcast episodes and more that can help you continue to grow.
It’s a wonderful way to keep growing!
As redeemed daughters of God, we’re not meant to live under the exhaustion, frustration, and shame of overwhelm.
The Emotional Overwhelm Reset System gives you a simple, repeatable roadmap that works whenever emotional overwhelm takes over–perfect for managing life’s everyday chaos with calm and clarity!
Total value: $206
for only $27 (save 88%)
Hi, I’m Alicia!
For more than a decade, I’ve had the privilege of helping Christian women navigate anxiety, overwhelm, people-pleasing and the emotional challenges that come with everyday life–using both brain science and biblical truth.
As an ICF-certified mindset coach (ACC, CPLC), multi-award-winning host of The Christian Mindset Coach podcast (with more than half a million downloads), and the best-selling author of Emotional Confidence, I’ve personally coached hundreds of women and helped tens of thousands more through my books, podcast, courses, and speaking.
But over the years, I’ve noticed something…
No matter the emotional struggle, I’ve almost always needed to begin my clients in the same place: Helping them know what to do when emotional overwhelm takes over.
That’s why I created the Emotional Overwhelm Reset System.
I believe every Christian woman deserves to feel equipped—not helpless—when emotional overwhelm takes over.
The Emotional Overwhelm Reset System is a powerful starting point for anyone looking to move from emotional overwhelm to emotional confidence.
And, friend, I’d be honored to help you do just that!
Hi, I’m Alicia!
For more than a decade, I’ve had the privilege of helping Christian women navigate anxiety, overwhelm, people-pleasing and the emotional challenges that come with everyday life–using both brain science and biblical truth.
As an ICF-certified mindset coach (ACC, CPLC), multi-award-winning host of The Christian Mindset Coach podcast (with more than half a million downloads), and the best-selling author of Emotional Confidence, I’ve personally coached hundreds of women and helped tens of thousands more through my books, podcast, courses, and speaking.
But over the years, I’ve noticed something…
No matter the emotional struggle, I’ve almost always needed to begin my clients in the same place: Helping them know what to do when emotional overwhelm takes over.
That’s why I created the Emotional Overwhelm Reset System.
I believe every Christian woman deserves to feel equipped—not helpless—when emotional overwhelm takes over.
The Emotional Overwhelm Reset System is a powerful starting point for anyone looking to move from emotional overwhelm to emotional confidence.
And, friend, I’d be honored to help you too!
Transformation Stories:
All I can say is WOW. I have struggled with so many fears, especially around surrendering things that are out of my control.
Doing this work with Alicia has allowed God to bring me so much freedom and hope through His promises! I feel like I’m coming alive again!
I tried for years to help myself but didn’t find much relief until I found Alicia’s Mindset Makeover. Alicia allowed me to address and conquer fear God’s way. She is the answer to many prayers for healing.
I really can’t thank her enough for how much she has changed my life. I am so beyond grateful!!!”
“I had pushed off toxic patterns like people pleasing as annoying but unimportant. But working with Alicia showed me that these affected me as deeply as “big” traumas in my life.
Thanks to her gentle probing style in our coaching sessions, I’m much healthier inside and finding much better ways to deal with difficult relationships.”
Alicia’s mindset resources were an absolute game-changer! My family members have noticed a big change in how I handle my emotions, and I’ve told so many friends about all that I’ve learned and am applying.
I can’t say enough good things about working with her!
I can’t even share how much I have changed, and how my relationships have changed! Because my internal dialogue was so accusatory, I struggled with anger for years.
Because of the tools Alicia has shown me, I know how to handle my frustration and can rest in God’s love for the first time in my life.
” I have a new peace and confidence because of the coaching work I’ve done with Alicia.
When negative thoughts come up, I know how to refute them, and that gives me a sense of power.
I can tell a huge difference in my mind and I’m able finally focus on what God says about me!!”
I have struggled with a harsh internal critic for my entire life and that’s lead to overthinking and tons of anxiety.
Alicia helped me learn how to not only notice when these thought patterns were happening but to know how to lovingly address them and replace them with God’s truth. Life-changing!”
Words cannot express my appreciation for Alicia’s kindness, encouragement and compassion. Our coaching work helped me to look forward during a difficult time.
So grateful for her passion to ‘set the captives free’ and encourage women to become who God intended them to be.”
“I’m so thankful for Alicia’s podcast. Just listening to The Christian Mindset Coach Podcast has changed the way I think about myself. I was very hard on myself and I didn’t know how to love and be patient with myself.
I thank God for placing her podcast on my path. God bless you and your ministry, Alicia!
“I thought I had figured the answers to the three core questions you ask about identity. But I didn’t know about the subconscious thought patterns and how they make us act differently than we want.
I love how the Christian Mindset Makeover uses the combination of science and God’s Word to make these changes, and it’s made my transformation especially powerful. So thank you, thank you!”
Alicia has taught me so many practical ways I could release negative emotions, overcome negative thoughts and reinforce positive biblical truth in my mind!
I appreciate that she understands the struggle, and that her counsel is both based in scripture and scientific research.
I have been seeking freedom from condemnation and approval seeking for so long. By God’s anointing, Alicia helped me re-connect my brain with my heart. I don’t need anyone’s acceptance or approval anymore. I’m focusing on Jesus!
She’s created such a beautiful space to help so many women walk in the freedom Christ paid to give!
Alicia’s coaching was incredibly helpful in helping me get through a really stuck point in my life.
She helped me reframe my thinking, and because of that I was able to look to the future with a whole new energy and hope.
She helped me more than I can express. So grateful!”
Alicia brought a lot of powerful insights into our coaching sessions that changed the way I thought and gave me so much guidance.
I so appreciate her passion to help women find freedom to step into God’s calling for their lives!
👏Imagine How Different Life Could Be if You Were Less Overwhelmed!
What if you could…
👏Imagine How Different Life Could Be if You Were Less Overwhelmed!
What if you could…
✅ respond with patience instead of frustration when a family member says something that pushes your buttons.
✅ know how to calm the swirl of thoughts after a difficult conversation with a spouse or adult child.
✅ walk into that family gathering or doctor’s visit with more peace than panic.
✅ receive disappointing news without feeling like your whole day—or week—has unraveled.
✅ handle criticism at work or church without replaying it in your mind for hours afterward.
✅ end your day feeling emotionally settled instead of completely drained.
Look–It’s not about pretending these things no longer bother you.
It’s about becoming emotionally equipped to handle whatever life throws your way–with confidence and wisdom.
That’s a game-changer–not just for relationships but for your everyday peace. ☮️
The Emotional Overwhelm Reset System Was Created for You If…
The Emotional Overwhelm Reset System Was Created for You If…
Frequently Asked Questions
My Promise to You
If you go through the Emotional Overwhelm Reset System and don’t walk away knowing exactly what to do the next time emotional overwhelm takes over, I’ll happily refund every penny.
I created this resource because I want every Christian women to feel equipped with a trusted, biblical process for navigating emotional overwhelm.
If it doesn’t do that for you, reach out to me and I’ll make it right. That’s my promise. ❤️
Get Started Today! Everything You Need to Respond Instead of React to Overwhelm
🎥 Three short video lessons that show you…
✍️ Plus these practical resources …
Lifetime access so you can watch anytime–whenever you need it!
Total value: $206
for only $27 (save 88%)
You Don’t Have to Keep Facing Emotional Overwhelm Without a Plan
Life will always bring stressful conversations, unexpected disappointments and overwhelming moments.
But you don’t have to keep wondering what to do when they happen.
Let me show you a simple, science-and-Scripture-based framework that will help you prepare your mind, process your emotions, and respond with wisdom instead of reacting impulsively.
Imagine how much more calm you could bring to your relationships…
how much resilience you’d have through life’s ups and downs…
even how much greater confidence and peace you’d have as a daughter of God!
It all starts with this powerful mini course–that takes around 30 minutes to complete!
