The Christian Mindset Coach
Podcast
The Christian Mindset Coach
Podcast
* Winner: Best Lifestyle Podcast
* Winner: Best Interview Podcast
* Top 1% of Podcasts Worldwide
Do you love God, and want more peace… but your emotions feel loud, exhausting and overwhelming?
Blending brain science with biblical truth, this podcast is for Christian women who feel emotionally exhausted, stuck in overthinking or overwhelmed by everyday life — and want practical, biblical tools to manage emotions with calm and clarity.
Each episode offers honest conversations and practical tools for navigating anxiety, overwhelm, people-pleasing, perfectionism and emotions in marriage, motherhood and family life — all while growing closer to Christ.
With nearly half a million downloads and 7 years running, this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
GET THE FREE 7-DAY COURSE:
Learn how to respond instead of react to your emotions.
In my free 7-day “Notice + Name Your Feelings” course, you’ll learn the foundational skill I teach my clients to understand what's really going on inside and respond with compassion instead of overwhelm.
This simple emotional management tool can transform your world in one week… let me teach it to you for free!
WHAT LISTENERS SAY
All Episodes
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344: How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible)
Do you long for deep rest but feel like getting away just isn’t realistic in this season? In this episode, let’s talk about how to create your own version of a rest retreat—right where you are! We’ll explore how to design intentional rhythms of rest that meet your physical, emotional,…
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343: Is Your Emotional Health Blocking Your New Year Breakthrough? 10 Signs to Pay Attention To
Stepping into a new year with goals and intentions but still feeling stuck, overwhelmed, or reactive? In this episode, explore how unaddressed emotional patterns can quietly block progress, clarity, and peace, even when motivation is high. Learn 10 practical signs your emotional health may need attention, why willpower alone isn’t…
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342: Help for Emotional Overreaction in Relationships
Tired of big emotions hijacking your marriage, parenting or other key relationships? Ever find yourself reacting strongly in relationships and wondering, “Why did I respond like that?” Let’s talk about why emotional overreactions often make sense when we can notice and name emotions underneath the surface, and discover the essential…
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341: Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings (New Free Course!)
There’s nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and chaos that feels overwhelming and illogical. Today, let’s talk about the first and most important step to calming emotional spirals: noticing and naming what you’re actually feeling. Learn how naming…
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340: Rediscovering Joy (When You've Forgotten How to Enjoy Your Life)
Have you gotten so good at “managing” life that you’ve forgotten how to enjoy it? In this episode, we talk about why joy fades when life becomes task-driven, how emotional numbness sneaks in, and what it looks like to reconnect with delight, presence and the simple pleasures God designed us…
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339: Rediscovering Joy (When You're Unsatisfied + Restless)
What do you do when life looks “fine on the outside,” yet something still feels off? When you feel flat, restless or like you’re quietly aching for more? In this episode, uncover what Scripture says about joy, why so many women feel unsatisfied even when life appears good, and how…
