The Christian Mindset Coach
Podcast
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Use brain science and the Bible together to manage emotions, overcome fear and reclaim your thought life for more joy, peace + confidence in Christ!
Discover practical tools + heartfelt wisdom for spiritual + emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC).
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All Episodes
277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in a powerful method I teach in my upcoming book “Emotional Confidence”. Join me as we discuss the importance of emotional management tools to help us notice our feelings (and validate…
276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings
Last Updated on October 3, 2024 by Alicia Michelle Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today I want to introduce you to something I call “emotional prep” which can help you calm your emotions, build emotional confidence,…
275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?
If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new book, Emotional Confidence! WHAT YOU’LL LEARN: [05:09] Why is It Important to Learn How to Express Our Emotions? Emotional literacy is as…
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
Many Christians wonder– are emotions sinful? Join me today as I help ease the burden of how to process emotions with 5 truths that can help us honor both emotions and Biblical truth. Looking for a resource on how to navigate emotions for Christians (that’s also based on science)? Join…
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
Let’s address the elephant in the room – many of us struggle with the fear of managing emotions. Fear often prevents us from working through our feelings and finding emotional healing. If you are afraid to manage emotions, tune in for the empowerment to address them. Join me today as…
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
Last Updated on August 29, 2024 by Alicia Michelle Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions because you don’t know how to deal with them? Today we are continuing the talk about managing emotions with an episode…