The Christian Mindset Coach
Podcast
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Use brain science and the Bible together to manage emotions, overcome fear and reclaim your thought life for more joy, peace + confidence in Christ!
Discover practical tools + heartfelt wisdom for spiritual + emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC).
WHAT LISTENERS SAY
All Episodes
317: Emotions While Traveling- Managing Unrealistic Expectations and Challenging Feelings
Ever been surprised by unexpected emotions like disappointment or shame while traveling? Let’s talk about the emotional landmines of travel: unrealistic expectations, body image triggers, and the guilt of “not enjoying every second.” How can we prepare our heart and mind before the trip? How can we process hard moments…
316: Managing Emotions on Social Media with Dr. Jen Bennett
If social media leaves you feeling “less than,” emotionally drained, or stuck in comparison, today’s episode is for you. Dr. Jen Bennett joins us to unpack the emotional weight we carry online—and how to reclaim peace, purpose, and confidence in who God says we are. Together, we explore powerful mindset…
315: Are You Disappointed Because of Unrealistic Expectations?
We all carry expectations of our spouse, our kids, and our faith journey. What happens when those expectations go unspoken… or unmet? In this episode, we’re uncovering how hidden assumptions lead to emotional disappointment and what it really means to align our expectations with grace, truth, and God’s timing. If…
314: The Disappointments We Carry in Motherhood + Marriage (But Don’t Talk About)
You’re showing up for your family and doing the “right things”… but inside, there’s a quiet grief—an ache you can’t quite name. Today we’re naming the hidden disappointments that creep into our roles as moms and wives and exploring how to heal them through honest reflection, emotional clarity and God’s…
313: Is Disappointment the Real Reason Why You're Overwhelmed, Tired + Irritated?
Feeling drained, short-tempered, or emotionally numb? It may not just be your schedule—itmight be disappointment. This episode uncovers the hidden emotional weight behind dailyirritation, burnout, and fatigue, and shows how unprocessed grief and unmet expectations canquietly harden your heart.Discover how disappointment often disguises itself as stress, anger, or exhaustion—and how…
312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down
Ever feel like your emotions are running the show—and not in a good way? You’re crying over the littlest things, snapping at everyone, or completely shutting down. You’re not broken (even if it feels like it). In this episode, I’ll walk you through what’s happening in your brain and body…