The Christian Mindset Coach
Podcast
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Use brain science and the Bible together to manage emotions, overcome fear and reclaim your thought life for more joy, peace + confidence in Christ!
Discover practical tools + heartfelt wisdom for spiritual + emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC).
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All Episodes
286: Emotional Confidence Through Holiday Stress
Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays is essential to fully enjoy the season. If you want to prepare yourself for the emotions during the holidays, join me today! Make sure to grab a journal as I…
285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful?
It’s the time of year when being thankful is at the front of our minds, but when can this slip into toxic gratitude? Join me today as I share Bible verses and tools that you can use to process your emotions and step into healthy gratitude this season. WHAT YOU’LL…
284: Live from the Emotional Confidence Book Launch Party!
My book Emotional Confidence has officially been out in the world for a week and I want all of you to join us in celebration! I hosted my very first book launch party to celebrate with those who live locally and have been supporting me through this journey. Today I…
283: How Can Managing Your Emotions Change Your Life?
We’re tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your life and relationships. In this episode, I'll be opening up with personal stories and testimonials to show you how managing emotions can strengthen your relationships and create a more joyful…
282: Emotional Responsibility: How to Stop Owning Other's Feelings + Take Charge of Your Own
What does it mean to take responsibility for your feelings? Today I am discussing how we can take charge of our feelings in a way that honors both ourselves and the people around us. Determining our emotional responsibility is key to having a thriving life! WHAT YOU’LL LEARN: [03:27] What…
281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson
If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In this episode, author Dr. Mikala Albertson shares how mood changes in menopause can affect us, ways to start the conversation with our doctor about hormone testing, and how we can…