The Christian Mindset Coach
Podcast
The Christian Mindset Coach
Podcast
* Winner: Best Lifestyle Podcast
* Winner: Best Interview Podcast
* Top 1% of Podcasts Worldwide
Do you love God, and want more peace… but your emotions feel loud, exhausting and overwhelming?
Blending brain science with biblical truth, this podcast is for Christian women who feel emotionally exhausted, stuck in overthinking or overwhelmed by everyday life — and want practical, biblical tools to manage emotions with calm and clarity.
Each episode offers honest conversations and practical tools for navigating anxiety, overwhelm, people-pleasing, perfectionism and emotions in marriage, motherhood and family life — all while growing closer to Christ.
With nearly half a million downloads and 7 years running, this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
GET THE FREE 7-DAY COURSE:
Learn how to respond instead of react to your emotions.
In my free 7-day “Notice + Name Your Feelings” course, you’ll learn the foundational skill I teach my clients to understand what's really going on inside and respond with compassion instead of overwhelm.
This simple emotional management tool can transform your world in one week… let me teach it to you for free!
WHAT LISTENERS SAY
All Episodes
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349: Stuck in an Ongoing Stress Loop?FindingPeace When Nothing Is Changing
Ever felt stuck in ongoing situations that never seem to change and leave you feeling exhausted, frustrated or hopeless? In this episode, we talk about the unique stress that comes from chronic, unresolved circumstances and why these stress loops are so hard to escape. Learn why your nervous system stays…
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348: How Can We Find Rest That Actually Restores Body, Mind, and Soul?
So many women are functioning in hidden burnout. Still showing up and serving. Still carrying responsibility. Still faithfully asking God for strength and trying to do the right things. And… still feeling depleted. This episode is really about one simple but honest question: why am I resting, but still exhausted?…
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347: When What You're Doing to Rest Isn't Working —Living with Hidden Burnout + Exhaustion
Are you resting but still exhausted? In this episode, I talk about the kind of burnout that doesn’t go away with sleep, vacations, or time off, the hidden exhaustion so many women carry while still functioning, serving, and showing up. Learn why surface-level rest doesn’t heal deep depletion, how faith…
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346: Seasonal Affective Disorder: When the Darkness Affects Your Emotions, Energy + Faith
Do you feel heavier, more tired, or spiritually foggy during the darker winter months? In this episode, I talk about Seasonal Affective Disorder in a way that removes shame and replaces confusion with clarity. As the days get shorter and darkness increases, many women notice changes in energy, emotions, motivation,…
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345: Loving, Practical Ways to Comfort Those Walking Through Grief with Sherrie Pilkington
What does it look like to show up well for those walking through grief? When someone we know is walking through grief, we want to help by knowing what to say to ease their pain. And yet, many of us feel awkward around grief and loss. We worry that we’ll…
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344: How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible)
Do you long for deep rest but feel like getting away just isn’t realistic in this season? In this episode, let’s talk about how to create your own version of a rest retreat—right where you are! We’ll explore how to design intentional rhythms of rest that meet your physical, emotional,…
