337: Holiday Emotional Challenges – 3 Ways to Prepare Yourself for Tricky Situations + Difficult People
Holiday gatherings can be joyful, but they can also stir up anxiety, conflict, or emotional pain—especially with complicated relationships or…
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286: Emotional Confidence Through Holiday Stress
Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays…
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280: Emotional Confidence Despite Political Anxiety and Election Stress
Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as…
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185: Want Connection with God this Christmas? How to Break Free from the Holiday Hustle with Ruth Chou Simons
Tired of the holiday hustle this Christmas and looking for more connection with God as you celebrate the holidays with…
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184: Best of Episode: How to Mentally Prepare for the Holiday Season without a Loved One with Nancy Hicks
Managing grief during the holidays such as Christmas and Thanksgiving is especially hard since the holidays are a time of…
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45: How to Manage Holiday Triggers
What are your holiday triggers–those stressful holiday situations or challenging people that can cause drama in your Christmas plans? Listen,…
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44: When You’re Feeling Unprepared for Christmas
Panicked because you’re feeling unprepared for Christmas? Christmas is right around the corner but it’s not too late to make…
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43: Holiday Challenges + Dreaming About What Could Be
How can we have a merry Christmas when there are holiday challenges—very real obstacles to finding holiday joy? Let’s talk…
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42: Finding Christmas Joy (When Life Isn’t Joyful)
Need help discovering how to find joy at Christmas (when life isn’t necessarily joyful)? We can put all kinds of guilt…
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40: Let’s Create Your Plan for Less Christmas Stress
The Christmas season can feel very much like a whirlwind from November to December where we’re just going from one…
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