293: Learning to Name What You’re Feeling with Anjuli Paschall
Do you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In…
Podcast Episodes
“I’ve been listening to your podcasts and every single concept has struck a chord with me like a giant light bulb going off. It’s just so encouraging to realize that I’m not the only one with these struggles, and that there is hope.”
–RachelF, The Christian Mindset Coach Podcast listener
Do you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In…
Asking yourself ‘What am I feeling?’ can feel very daunting, but understanding your emotions is a powerful step toward emotional…
So often we want to jump right past difficult emotions or get a three-step plan to fix them…but what if…
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but…
Ever feel like you can’t get soul rest, no matter how hard you try? If so, you’re not alone! Rest…
When you’re feeling overwhelmed, it can be difficult to view the blessings God has given you with clarity. Burnout is…
How do we find calm in moments where we feel like we’re going to “lose it?” Managing emotions can be…
It’s normal to have overwhelming emotions as a response to an ever-changing world. Join me as I share the six…
Are you in need of a sabbatical rest from the busyness of life? We think, “It must be nice to…
I often get questions about how to reduce stress and manage overwhelm by managing our mindset. As part of this…
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