281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson
If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In…
“I just have to say how much I love, love, love this podcast!!! Each episode has been relatable in some way.
Please don’t ever stop making episodes! LOL”
–neekees1, The Christian Mindset Coach Podcast listener
If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In…
How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in…
Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their…
How can we use brain science and scripture to renew our thoughts, cultivate a biblical mindset and even prepare our minds for more joy? Let’s talk about specific ways you can find more joy when you renew your mind using science + scripture together!
Do you tell yourself “Just think positive and be happy!” when life hands you challenging moments? We hear a lot about the power of positive thinking, but can being positive actually be more harmful than helpful? What are healthier ways to address negative thinking and find joy?
Have you been letting fear keep you from making changes? Many of us have the best intentions yet we get…
Are you managing the thoughts that come into your mind? Our mind is the most valuable real estate in our…
So often we want to jump right past difficult emotions or get a three-step plan to fix them…but what if…
Is better health a new years resolution for you? Although this is an important goal to have, many of us…
Are you tired of the overwhelm that comes with racing thoughts? If so, I get it! Luckily, there are mental…
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