312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down
Ever feel like your emotions are running the show—and not in a good way? You’re crying over the littlest things,…
305: What to Ask Yourself to Stop Procrastination, Complaining and Victim Thinking with John G. Miller (Mental Fitness Series)
Do procrastination, complaining, and victim thinking impact your day-to-day life without you even realizing it? As part of our Mental…
304: Stop Negative Thought Spirals: “Get Off the Mat” + “What Thoughts Will You Let Land?” (Mental Fitness Series)
Do you deal with negative thought spirals? You have the ability to take control of your thoughts, and today I…
301: What to Do When Your Husband Shuts Down Emotionally with Sathiya Sam
How can we support the men in our lives in recognizing and processing their emotions – without it leading to…
Loneliness | Mindset | Podcast
295: Overcoming Loneliness: Practical Mindset Shifts to Build Friendships Starting Now with Becky Harling
Many of us feel lonelier than ever, but what if there were ways to start building connections and overcoming that…
285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful?
It’s the time of year when being thankful is at the front of our minds, but when can this slip…
281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson
If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In…
277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in…
270: How Can We Help Our Teen Girls Understand Their Identity in Christ? with Hannah Conway
Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their…
269: How to Be More Playful When You’re A Control Freak
Many of us want a more joyful life and we’ve heard about the power of play as an adult. But…
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