Emotions | Mental Health | Mindset | Podcast
277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in…
270: How Can We Help Our Teen Girls Understand Their Identity in Christ? with Hannah Conway
Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their…
265: Use Science + Scripture Together to Prepare Your Mind for Joy
How can we use brain science and scripture to renew our thoughts, cultivate a biblical mindset and even prepare our minds for more joy? Let’s talk about specific ways you can find more joy when you renew your mind using science + scripture together!
264: Should We Always Try to Think Positive?
Do you tell yourself “Just think positive and be happy!” when life hands you challenging moments? We hear a lot about the power of positive thinking, but can being positive actually be more harmful than helpful? What are healthier ways to address negative thinking and find joy?
261: So What Are You Going to Do About That?
Have you been letting fear keep you from making changes? Many of us have the best intentions yet we get…
260: Who’s the Gatekeeper of Your Thoughts?
Are you managing the thoughts that come into your mind? Our mind is the most valuable real estate in our…
259: Triggers + Responses: How Did You End Up Here?
So often we want to jump right past difficult emotions or get a three-step plan to fix them…but what if…
241: Is Your Distorted Body Image Hurting Your Health Journey? with Laura Lindhaul
Is better health a new years resolution for you? Although this is an important goal to have, many of us…
232: Renew Your Mind: Establish Truth-Filled Boundaries to Stop Racing Thoughts + Make Better Decisions
Are you tired of the overwhelm that comes with racing thoughts? If so, I get it! Luckily, there are mental…
225: Perfectionists, You Don’t Need to Be Flawless to Be Accepted
When you deal with perfectionism it can be hard to remember that even through your flaws, you are accepted by…
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