Mindset Podcast Episodes - Alicia Michelle

If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In this episode, author Dr. Mikala Albertson shares how mood changes in menopause can affect us, ways to start the conversation with our doctor about hormone testing, and how we can address our fears around our bodies changing.

281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson

If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In…

How can you acknowledge your emotions without letting them take over? Join me as we discuss practical emotional management tools to help us notice our feelings (and validate them!) without judgment – which is essential for emotional health.

Emotions | Mental Health | Mindset | Podcast

277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?

How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in…

Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their identity in Christ despite cultural pressures. How can we positively influence our teen girls' mental health? In this episode author Hannah Conway shares her insight on how we can lovingly help our teen girls understand how much they are loved and known by God so they can grow up emotionally and spiritually whole.

Mindset | Podcast

270: How Can We Help Our Teen Girls Understand Their Identity in Christ? with Hannah Conway

Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their…

How can we use brain science and scripture to renew our thoughts, cultivate a biblical mindset and even prepare our minds for more joy? Let’s talk about specific ways you can find more joy when you renew your mind using science + scripture together!

Bible Verses | Mindset | Podcast

265: Use Science + Scripture Together to Prepare Your Mind for Joy

How can we use brain science and scripture to renew our thoughts, cultivate a biblical mindset and even prepare our minds for more joy? Let’s talk about specific ways you can find more joy when you renew your mind using science + scripture together!

Do you tell yourself “Just think positive and be happy!” when life hands you challenging moments? We hear a lot about the power of positive thinking, but can being positive actually be more harmful than helpful? What are healthier ways to address negative thinking and find joy?

Mindset | Podcast

264: Should We Always Try to Think Positive?

Do you tell yourself “Just think positive and be happy!” when life hands you challenging moments? We hear a lot about the power of positive thinking, but can being positive actually be more harmful than helpful? What are healthier ways to address negative thinking and find joy?