377: “Which Voice Should I Listen To?” Making Sense of Your Competing Thoughts + Emotions
Some days it feels like there’s a ton of different voices in your head—each one saying something different. Which do we listen to? One…
Some days it feels like there’s a ton of different voices in your head—each one saying something different. Which do we listen to? One…
What if the pressure to hold everything together is one of the very things keeping you overwhelmed? In this Best…
We’ve all done it–minimizing or numbing our emotions after a painful experience. Today’s guest Willow Weston invites us to consider asking…
Not all emotional overwhelm feels the same. Sometimes overwhelm leaves you restless and unable to slow down. Other times it feels heavy, tender, scattered, or like you’ve simply…
What if emotional regulation isn’t about calming yourself down—but becoming available to hear God more clearly? So many of us have been…
Have you ever felt so overwhelmed that you couldn’t even name what you were feeling? When we’re emotionally overwhelmed, everything feels tangled together, making…
Have you ever looked at your life and thought, I’ve changed…but now who am I? Midlife brings so many transitions—our bodies change, our relationships evolve, our…
Ever wonder why we can feel so alone, unseen or empty… even if we’ve spent our lives showing up for others? What if the…
What if you have more influence over your thoughts, emotions, and healing than you realize? In this episode, I sit…
Why do we still feel lonely when we’re surrounded by people who love us? In this episode, we continue the conversation about…
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