Ep 374: 5 Types of Emotional Overwhelm: Which Are You Experiencing?
Not all emotional overwhelm feels the same. Sometimes overwhelm leaves you restless and unable to slow down. Other times it feels heavy, tender, scattered, or like you’ve simply…
Not all emotional overwhelm feels the same. Sometimes overwhelm leaves you restless and unable to slow down. Other times it feels heavy, tender, scattered, or like you’ve simply…
What if emotional regulation isn’t about calming yourself down—but becoming available to hear God more clearly? So many of us have been…
Have you ever felt so overwhelmed that you couldn’t even name what you were feeling? When we’re emotionally overwhelmed, everything feels tangled together, making…
Have you ever looked at your life and thought, I’ve changed…but now who am I? Midlife brings so many transitions—our bodies change, our relationships evolve, our…
Ever wonder why we can feel so alone, unseen or empty… even if we’ve spent our lives showing up for others? What if the…
What if you have more influence over your thoughts, emotions, and healing than you realize? In this episode, I sit…
Why do we still feel lonely when we’re surrounded by people who love us? In this episode, we continue the conversation about…
Have you ever looked around at your family, friends, and the people you love most and wondered, Why do I still feel…
What do you do with all the emotions that linger after a fight with your spouse? Even when the argument…
What do you do when God starts revealing unhealthy patterns in your life—and suddenly you can’t unsee them? In this episode, I…
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