Building emotional confidence changes how you relate to yourself, other people, and God. I hear from so many different people…
Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their…
Many of us want a more joyful life and we’ve heard about the power of play as an adult. But…
What if I told you that one of the best ways to boost your mental health has nothing to do…
Our emotional needs are what makes us human – and thankfully, God wants to help meet these needs. Today I…
Struggling to keep your commitments and stick to your goals? If you feel like something is in the way of you fulfilling your self-commitments, join me as I share action steps that you can take for goal setting and building the gift of commitment!
How can we use brain science and scripture to renew our thoughts, cultivate a biblical mindset and even prepare our minds for more joy? Let’s talk about specific ways you can find more joy when you renew your mind using science + scripture together!
Do you tell yourself “Just think positive and be happy!” when life hands you challenging moments? We hear a lot about the power of positive thinking, but can being positive actually be more harmful than helpful? What are healthier ways to address negative thinking and find joy?
What keeps us from finding joy as Christians? If you’re struggling with finding joy in hard times despite being connected with God, join me today as I share 10 common reasons why you may be disconnected from godly joy (and what you can do about it).
What if we could find gratitude in aging instead of relying on the cultural narrative that aging is bad? As Christian women, we have to remember to rely on God for His support through hormonal changes such as perimenopause and our changing bodies. Today we are joined by author & Christian body image coach Heather Creekmore for an episode showcasing the humor in aging and how aging gracefully is possible!
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