The Christian Mindset Coach
Podcast
The Christian Mindset Coach
Podcast
* Winner: Best Lifestyle Podcast
* Winner: Best Interview Podcast
* Top 1% of Podcasts Worldwide
Do you love God, and want more peace… but your emotions feel loud, exhausting and overwhelming?
Blending brain science with biblical truth, this podcast is for Christian women who feel emotionally exhausted, stuck in overthinking or overwhelmed by everyday life — and want practical, biblical tools to manage emotions with calm and clarity.
Each episode offers honest conversations and practical tools for navigating anxiety, overwhelm, people-pleasing, perfectionism and emotions in marriage, motherhood and family life — all while growing closer to Christ.
With nearly half a million downloads and 7 years running, this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
GET THE FREE 7-DAY COURSE:
Learn how to respond instead of react to your emotions.
In my free 7-day “Notice + Name Your Feelings” course, you’ll learn the foundational skill I teach my clients to understand what’s really going on inside and respond with compassion instead of overwhelm.
This simple emotional management tool can transform your world in one week… let me teach it to you for free!
WHAT LISTENERS SAY
All Episodes
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Ep 373: What Is Emotional Regulation (And Why It’s More Than “Calming Yourself Down”)
What if emotional regulation isn’t about calming yourself down—but becoming available to hear God more clearly? So many of us have been taught to suppress our emotions, push through them, or simply “get over it.” But that’s not how God designed us to heal. In this episode, I explain what emotional regulation…
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Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins
Have you ever felt so overwhelmed that you couldn’t even name what you were feeling? When we’re emotionally overwhelmed, everything feels tangled together, making it impossible to think clearly or hear God’s voice. In this episode, I share why overwhelm isn’t just another emotion to manage; it’s often the doorway to emotional healing. We talk about why your body…
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Ep 371: I’ve Changed… Now Who Am I? Navigating the Emotions of Midlife
Have you ever looked at your life and thought, I’ve changed…but now who am I? Midlife brings so many transitions—our bodies change, our relationships evolve, our roles shift, and the things that once defined us begin to look different. In this episode, I share some of the emotions so many women experience during this season, including…
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Ep 370: Learning to Tend Your Soul: Befriending the Hidden Parts of Your Heart with Dr. Alison Cook
Ever wonder why we can feel so alone, unseen or empty… even if we’ve spent our lives showing up for others? What if the parts of ourselves we’ve spent years trying to ignore are actually invitations to healing? In this episode, I sit down with therapist and author Dr. Alison Cook to explore how understanding the different “parts” of your heart…
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Ep 369: Self-Brain Surgery: Rewiring Your Brain After Trauma with Christian Neurosurgeon Dr. Lee Warren
What if you have more influence over your thoughts, emotions, and healing than you realize? In this episode, I sit down with neurosurgeon, author, and podcast host Dr. Lee Warren to discuss the powerful connection between neuroscience, faith, and emotional healing. We talk about how our thoughts literally change the structure of…
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Ep 368: What Am I Really Longing for When I Feel Lonely and Disconnected?
Why do we still feel lonely when we’re surrounded by people who love us? In this episode, we continue the conversation about loneliness by looking beyond the feeling itself and exploring the deeper longings underneath it. We discuss why loneliness is often less about a lack of people and more about a…
