✨ Manage Your Emotions 101 – just $27 ✨
✨ Manage Your Emotions 101 – just $27 ✨
Learn the foundational emotional management skills every Christian woman needs (but few of us were ever taught).
Learn the foundational emotional management skills every Christian woman needs—but few of us were ever taught.
What if you could work through challenging emotions with greater confidence and compassion when life and relationships get hard?
I get it. Maybe lately…
• you’re ready to STOP REACTING in ways you regret when someone pushes your buttons.
• you’re emotionally EXHAUSTED and have less patience than you’d like.
• you’re TIRED of shoving down your ongoing emotional frustrations and pretending like they don’t exist.
When you don’t know what to do in frustrating relationships or situations, you deserve more than another reminder to “just calm down” or “think positively.”
You need a simple way to work through difficult emotions and learn to respond differently to the situations that keep pushing your buttons.
That’s what you’ll get inside the Manage Your Emotions 101 Mini-Course.
Give me about 35 minutes and I’ll teach you how to work through difficult emotions so you can stop getting stuck in the same reactions and start responding with greater confidence and compassion.
For over a decade, I’ve helped tens of thousands of Christian women understand what’s happening inside and learn how to work through difficult emotions in a healthy way.
And I’ve seen over and over that having practical tools to know what to do with what you’re feeling changes so many things—how you respond in relationships, how you navigate stressful situations, and how confidently you move through life’s inevitable tough seasons.
What if you could work through challenging emotions with greater confidence and compassion when life and relationships get hard?
I get it. Maybe lately…
• you’re ready to STOP REACTING in ways you regret when someone pushes your buttons.
• you’re emotionally EXHAUSTED and have less patience than you’d like.
• you’re TIRED of shoving down your ongoing emotional frustrations and pretending like they don’t exist.
When you don’t know what to do in frustrating relationships or situations, you deserve more than another reminder to “just calm down” or to “think positively.”
You need a simple way to work through difficult emotions and learn to respond differently to the situations that keep pushing your buttons.
That’s what you’ll get inside the Manage Your Emotions 101 Mini-Course.
Give me about 35 minutes and I’ll teach you how to work through difficult emotions so you can stop getting stuck in the same reactions and start responding with greater confidence and compassion.
For over a decade, as a ICF-certified coach (ACC, CPLC) I’ve helped tens of thousands of Christian women understand what’s happening inside and learn how to work through difficult emotions in a healthy way.
And I’ve seen over and over that knowing what to do with what you’re feeling changes so many things—how you respond in relationships, how you navigate stressful situations, and how confidently you move through life’s inevitable tough seasons.
“I love how simple and straightforward this tool is. Definitely been a huge help for my emotions!” –Christine D.
“I am so much calmer now. When I’m overwhelmed, I’m able to respond the way God wants me to, and that’s made a huge difference in my family.”–Lisa R.
“I love how simple and straightforward this tool is. Definitely been a huge help for my emotions!” –Christine D.
“I am so much calmer now. When I’m overwhelmed, I’m able to respond the way God wants me to, and that’s made a huge difference in my family.”–Lisa R.
Featured In:
Featured In:
Difficult emotions aren’t the problem. Not knowing what to do with them is.
Here’s what’s super annoying: You WANT to respond with patience and KNOW you should pause and breathe...
But when those big emotions show up, they STILL get the best of you. #beenthere
So you either shove them down (adding to the internal pressure) or say things you regret (making the situation worse).
Yet, you find yourself still:
- Carrying around unresolved hurt and disappointment.
- Always constantly irritated or on edge
- Feeling guilty when you react WAY bigger than a situation deserves.
- Mad at yourself because you WANT to respond calmly but can’t seem to do it.
Worst of all, that emotional tension keeps building… showing up as racing thoughts, stomachaches, neck tension and exhaustion you just can’t shake.
Ugh. It’s awful, isn’t it?
You want to break free from these emotional patterns, but you’re starting to wonder if things will ever change.
Here’s the good news: You don’t have to keep ignoring your emotions, pushing through them, or letting them take over.
There IS a more loving, compassionate way to work through what you’re feeling.. and it starts with understanding how God designed your brain and body.
Difficult emotions aren’t the problem. Not knowing what to do with them is.
Here’s what’s super annoying: You WANT to respond with patience and KNOW you should pause and breathe...
But when those big emotions show up, they STILL get the best of you. #beenthere
So you either shove them down (adding to the internal pressure) or say things you regret (making the situation worse).
Yet, you find yourself still:
• Mad at yourself because you WANT to respond calmly but can’t seem to do it.
• Carrying around unresolved hurt and disappointment.
• Always constantly irritated or on edge
• Feeling guilty when you react WAY bigger than a situation deserves.
Worst of all, that emotional tension keeps building… showing up as racing thoughts, stomachaches, neck tension and exhaustion you just can’t shake.
Ugh. It’s awful, isn’t it?
You want to break free from these emotional patterns, but you’re starting to wonder if things will ever change.
Here’s the good news: You don’t have to keep ignoring your emotions, pushing through them, or letting them take over.
There IS a more loving, compassionate way to work through what you’re feeling.. and it starts with understanding how God designed your brain and body.
Why You Must Prepare Your Mind + Body
Before You Process Your Emotions
When difficult emotions hit, our minds and bodies can shift into protection mode, making it harder to think clearly, understand our feelings or respond the way we WANT to.
That’s why we can’t always “think our way out of” difficult emotions!
And P.S.: We don’t need to beat ourselves up for having these very human reactions.
Instead, we can lovingly help ourselves through them by working WITH our minds, souls and bodies.
First, we need to help our nervous system settle so we can think more clearly and process what we’re feeling with God.
That first step? That’s what I call Emotional Prep.
And the good news? This is something anyone can LEARN to do! 👏
Why You Must Prepare Your Mind + Body Before You Process Your Emotions
When difficult emotions hit, our minds and bodies can shift into protection mode, making it harder to think clearly, understand our feelings or respond the way we WANT to.
That’s why we can’t always “think our way out of” difficult emotions!
And P.S.: We don’t need to beat ourselves up for having these very human reactions.
Instead, we can lovingly help ourselves through them by working WITH our minds, souls and bodies.
First, we need to help our nervous system settle so we can think more clearly and process what we’re feeling with God.
That first step? That’s what I call Emotional Prep.
And the good news? This is something anyone can LEARN to do! 👏
In Manage Your Emotions 101, I’ll show you exactly how to prep your body before you process challenging emotions:
Step 1: Prepare Your Mind and Body
Instead of feeling hijacked by your emotions, learn a simple process to regulate your emotions so you’re ready to work through what you’re feeling.
Step 2: Process What You’re Feeling
Once your nervous system is regulated, you’ll discover a specific framework to acknowledge your emotions, discern what’s true and decide how you want to respond with wisdom.
The result? You’ll have a simple, repeatable plan to confidently navigate frustrating relationships, stressful situations, and everyday challenges… so you can stop getting stuck in the same emotional patterns and start responding with greater peace and wisdom.
In Manage Your Emotions 101, I’ll show you exactly how to prep your body before you process challenging emotions:
Step 1: Prepare Your Mind and Body
Instead of feeling hijacked by your emotions, learn a simple process to regulate your emotions so you’re ready to work through what you’re feeling.
Step 2: Process What You’re Feeling
Once your nervous system is regulated, you’ll discover a specific framework to acknowledge your emotions, discern what’s true and decide how you want to respond with wisdom.
The result? You’ll have a simple, repeatable plan to confidently navigate frustrating relationships, stressful situations, and everyday challenges… so you can stop getting stuck in the same emotional patterns and start responding with greater peace and wisdom.
Here’s Everything You’ll Get in the Manage Your Emotions 101 Mini-Course:
In about 35 minutes, I’ll teach you the basics of how to use science and Scripture to manage difficult emotions—and how to put these skills together into one simple framework you can use again and again!
Plus, you’ll get practical guides to help you start using what you’ve learned in everyday life.
VIDEO 1: Why Emotions Can Feel So Overwhelming
($49 value)
Understand why difficult emotions can feel so overwhelming—and why trying to think, pray or push your way through them doesn’t always work.
Discover the simple shift that can help you stop fighting your emotions and start learning how to work through them.
VIDEO 2: Prep Your Body Before You Process Your Emotions (Emotional Prep)
($49 value)
Learn how to Recognize, Regulate and Reconnect so you know what to DO when difficult emotions start taking over.
Discover practical ways to lower the emotional intensity and compassionately help your mind and body to work through what you’re feeling (instead of just telling yourself to “calm down”).
VIDEO 3: Process Your Emotions with the ADD Method
($49 value)
Learn my simple Acknowledge–Discern–Decide (ADD) Method to understand what you’re feeling, separate truth from assumptions and decide how you WANT to respond with God.
Instead of shoving your feelings down or letting them take over, you’ll learn how to work through difficult emotions with compassion, clarity and wisdom.
Plus, you’ll get…
Prep Before You Process Quick Guide
($29 value)
Your one-page roadmap for knowing what to do when difficult emotions show up!
Keep this handy so you can remember how to prepare your mind and body, process what you’re feeling and respond with wisdom (instead of simply reacting).
Priceless for putting these tools into practice in everyday life!
Emotional Prep: Calming Tools for 5 Common Emotional States
($29 value)
Whether you have 30 seconds or 30 minutes, discover practical ways to lovingly calm and regulate your body when emotions run high.
Learn simple MOVE and COMFORT strategies for five common emotional states—from feeling wound up and restless to exhausted, scattered, emotionally tender or completely fed up.
This resource is absolute gold to many of my coaching clients!
Keep Growing: Emotional Management Learning Library
($29 value)
Get a curated collection of podcast episodes, videos, books and practical resources to help you continue learning and practicing what you’ve learned.
Explore topics like anxiety, frustration, difficult relationships, emotional exhaustion and more—so you can get additional support for the challenges you’re facing!
It’s a wonderful way to keep growing!
Difficult emotions are a normal part of relationships (and life!)—but we don’t have to feel helpless when they become more than we know what to do with.
Manage Your Emotions 101 gives you a simple, repeatable blueprint for lovingly navigating life’s challenging emotions, so you can respond differently–with wisdom, confidence and patience.
Total value: $206
for only $27 (save 88%)
Here’s Everything You’ll Get in the Manage Your Emotions 101 Mini-Course:
In about 35 minutes, I’ll teach you the basics of how to use science and Scripture to manage difficult emotions—and how to put these skills together into one simple framework you can use again and again!
Plus, you’ll get practical guides to help you start using what you’ve learned in everyday life.
VIDEO 1: Why Emotions Can Feel So Overwhelming
($49 value)
Understand why difficult emotions can feel so overwhelming—and why trying to think, pray or push your way through them doesn’t always work.
Discover the simple shift that can help you stop fighting your emotions and start learning how to work through them.
VIDEO 2: Prep Your Body Before You Process Your Emotions (Emotional Prep)
($49 value)
Learn how to Recognize, Regulate and Reconnect so you know what to DO when difficult emotions start taking over.
Discover practical ways to lower the emotional intensity and compassionately prepare your mind and body to work through what you’re feeling (instead of just telling yourself to “calm down”).
VIDEO 3: Process Your Emotions with the ADD Method
($49 value)
Learn my simple Acknowledge–Discern–Decide (ADD) Method to understand what you’re feeling, separate truth from assumptions and decide how you WANT to respond with God.
Instead of shoving your feelings down or letting them take over, you’ll learn how to work through difficult emotions with compassion, clarity and wisdom.
Plus, you’ll get…
Prep Before You Process Quick Guide
($29 value)
Your one-page roadmap for knowing what to do when difficult emotions show up!
Keep this handy so you can remember how to prepare your mind and body, process what you’re feeling and respond with wisdom (instead of simply reacting).
Priceless for putting these tools into practice in everyday life!
Emotional Prep: Calming Tools for 5 Common Emotional States
($29 value)
Whether you have 30 seconds or 30 minutes, discover practical ways to lovingly calm and regulate your body when emotions run high.
Get simple MOVE and COMFORT strategies for five common emotional states—from feeling wound up and restless to exhausted, scattered, emotionally tender or completely fed up.
This resource is absolute gold to many of my coaching clients!
Keep Growing: Emotional Management Learning Library
($29 value)
Get a curated collection of podcast episodes, videos, books and practical resources to help you continue learning and practicing what you’ve learned.
Explore topics like anxiety, frustration, difficult relationships, emotional exhaustion and more—so you can get additional support for the challenges you’re facing!
It’s a wonderful way to keep growing!
Difficult emotions are a normal part of relationships (and life!) —but we don’t have to feel helpless when they become more than we know what to do with.
Manage Your Emotions 101 gives you a simple, repeatable blueprint for navigating life’s challenging emotions, so you can respond differently–with wisdom, confidence and patience.
Total value: $206
for only $27 (save 88%)
Hi, I’m Alicia!
For more than a decade, I’ve had the privilege of helping Christian women navigate anxiety, overwhelm, people-pleasing and the emotional challenges that come with everyday life–using both brain science and biblical truth.
As an ICF-certified mindset coach (ACC, CPLC), multi-award-winning host of The Christian Mindset Coach podcast (with more than half a million downloads), and the best-selling author of Emotional Confidence, I’ve personally coached hundreds of women and helped tens of thousands more through my books, podcast, courses, and speaking.
But over the years, I’ve noticed something…
No matter what emotion or situation a woman is struggling with, there’s one foundational skill we almost always need to start with:
Knowing how to handle difficult emotions when relationships get frustrating and life gets hard.
Because before we can handle the difficult conversation, frustrating relationship, or stressful situation in front of us, we need to know how to work through the emotions happening inside of us.
That’s why I created the Manage Your Emotions 101 Mini Course.
It’s the foundational emotional management framework I want every Christian woman to have for navigating life’s challenging emotions.
And, friend, I’d be honored to teach it to you. 💙
Hi, I’m Alicia!
For more than a decade, I’ve had the privilege of helping Christian women navigate anxiety, overwhelm, people-pleasing and the emotional challenges that come with everyday life–using both brain science and biblical truth.
As an ICF-certified mindset coach (ACC, CPLC), multi-award-winning host of The Christian Mindset Coach podcast (with more than half a million downloads), and the best-selling author of Emotional Confidence, I’ve personally coached hundreds of women and helped tens of thousands more through my books, podcast, courses, and speaking.
But over the years, I’ve noticed something…
No matter what emotion or situation a woman is struggling with, there’s one foundational skill we almost always need to start with:
Knowing how to handle difficult emotions when relationships get frustrating and life gets hard.
Because before we can handle the difficult conversation, frustrating relationship, or stressful situation in front of us, we need to know how to work through the emotions happening inside of us.
That’s why I created the Manage YOur Emotions 101 Mini-Course.
It’s the foundational emotional management framework I want every Christian woman to have for navigating life’s challenging emotions.
And, friend, I’d be honored to teach it to you. 💙
Transformation Stories:
All I can say is WOW. I have struggled with so many fears, especially around surrendering things that are out of my control.
Doing this work with Alicia has allowed God to bring me so much freedom and hope through His promises! I feel like I’m coming alive again!
I tried for years to help myself but didn’t find much relief until I found Alicia’s Mindset Makeover. Alicia allowed me to address and conquer fear God’s way. She is the answer to many prayers for healing.
I really can’t thank her enough for how much she has changed my life. I am so beyond grateful!!!”
“I had pushed off toxic patterns like people pleasing as annoying but unimportant. But working with Alicia showed me that these affected me as deeply as “big” traumas in my life.
Thanks to her gentle probing style in our coaching sessions, I’m much healthier inside and finding much better ways to deal with difficult relationships.”
Alicia’s mindset resources were an absolute game-changer! My family members have noticed a big change in how I handle my emotions, and I’ve told so many friends about all that I’ve learned and am applying.
I can’t say enough good things about working with her!
I can’t even share how much I have changed, and how my relationships have changed! Because my internal dialogue was so accusatory, I struggled with anger for years.
Because of the tools Alicia has shown me, I know how to handle my frustration and can rest in God’s love for the first time in my life.
” I have a new peace and confidence because of the coaching work I’ve done with Alicia.
When negative thoughts come up, I know how to refute them, and that gives me a sense of power.
I can tell a huge difference in my mind and I’m able finally focus on what God says about me!!”
I have struggled with a harsh internal critic for my entire life and that’s lead to overthinking and tons of anxiety.
Alicia helped me learn how to not only notice when these thought patterns were happening but to know how to lovingly address them and replace them with God’s truth. Life-changing!”
Words cannot express my appreciation for Alicia’s kindness, encouragement and compassion. Our coaching work helped me to look forward during a difficult time.
So grateful for her passion to ‘set the captives free’ and encourage women to become who God intended them to be.”
“I’m so thankful for Alicia’s podcast. Just listening to The Christian Mindset Coach Podcast has changed the way I think about myself. I was very hard on myself and I didn’t know how to love and be patient with myself.
I thank God for placing her podcast on my path. God bless you and your ministry, Alicia!
“I thought I had figured the answers to the three core questions you ask about identity. But I didn’t know about the subconscious thought patterns and how they make us act differently than we want.
I love how the Christian Mindset Makeover uses the combination of science and God’s Word to make these changes, and it’s made my transformation especially powerful. So thank you, thank you!”
Alicia has taught me so many practical ways I could release negative emotions, overcome negative thoughts and reinforce positive biblical truth in my mind!
I appreciate that she understands the struggle, and that her counsel is both based in scripture and scientific research.
I have been seeking freedom from condemnation and approval seeking for so long. By God’s anointing, Alicia helped me re-connect my brain with my heart. I don’t need anyone’s acceptance or approval anymore. I’m focusing on Jesus!
She’s created such a beautiful space to help so many women walk in the freedom Christ paid to give!
Alicia’s coaching was incredibly helpful in helping me get through a really stuck point in my life.
She helped me reframe my thinking, and because of that I was able to look to the future with a whole new energy and hope.
She helped me more than I can express. So grateful!”
Alicia brought a lot of powerful insights into our coaching sessions that changed the way I thought and gave me so much guidance.
I so appreciate her passion to help women find freedom to step into God’s calling for their lives!
👏Imagine knowing HOW to confidently respond with calm and self-compassion when your emotions feel out of control!
What if you could…
👏Imagine knowing HOW to confidently respond with calm and self-compassion when your emotions feel out of control!
What if you could…
✅ respond with patience (while still honoring your feelings) when a family member says something that pushes your buttons.
✅ know how to lovingly calm your swirling thoughts after a difficult conversation with a spouse or adult child.
✅ walk into that family gathering or doctor’s visit with more peace than panic.
✅ receive disappointing news without feeling like your whole day—or week—has emotionally unraveled.
✅ handle criticism at work or church without replaying it in your mind for hours afterward.
✅ end your day feeling emotionally settled instead of completely drained.
Look, it’s not about pretending difficult situations don’t bother you anymore.
It’s about learning how to lovingly work through what you’re feeling instead of shaming yourself and staying stuck in the same old emotional patterns.
Because even when the frustrating situation doesn’t change, you are still able to control HOW you respond to the stress.
Manage Your Emotions 101 gives you the tools to do just that. ❤️
Manage Your Emotions 101
Was Created for You If…
Manage Your Emotions 101 Was Created for You If…
Frequently Asked Questions
My Promise to You
If you go through Manage Your Emotions 101 and don’t walk away knowing exactly what to do when you’re faced with challenging, difficult emotions, I’ll happily refund every penny.
I created this resource because I want every Christian woman to feel equipped with a trusted, biblical process for navigating relationship ups-and-downs and life’s stressful situations.
If it doesn’t do that for you, reach out to me within 10 days of purchase and I’ll make it right. That’s my promise. ❤️
You can’t always change the frustrating situation…
But you CAN learn to respond differently without ignoring your feelings or beating yourself up for having them!
Let me teach you a grace-filled framework that works with your mind and body to help you respond with more patience and wisdom.
🎥 Three short video lessons that show you…
✍️ Plus these practical resources …
Plus, full access for the life of the product so you can return to the videos and resources whenever you need them.
Total value: $206
for only $27 (save 88%)
Listen, life (and relationships!) will always give us plenty of opportunities for overwhelming, stressful emotions. #beingreal
Unfortunately, difficult emotions are part of life (and relationships!).
And while we can’t always change the frustrating people or stressful situations around us, we CAN learn how to respond differently to them.
You don’t have to keep shoving your feelings down, letting them build up or reacting in ways you regret.
You can learn how to compassionately work through what you’re feeling with greater confidence and wisdom.
Give me about 35 minutes, and I’ll show you how. 💙
