378: What Actually Helps When You’re Carrying a Lot Emotionally
What do you actually need when you’re carrying a lot emotionally and you don’t even know where to start? In this…
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377: “Which Voice Should I Listen To?” Making Sense of Your Competing Thoughts + Emotions
Some days it feels like there’s a ton of different voices in your head—each one saying something different. Which do we listen to? One…
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376: Best Of – Freeing Yourself from the Need to “Hold It All Together”
What if the pressure to hold everything together is one of the very things keeping you overwhelmed? In this Best…
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375: Emotional Avoidance: Learning to Lean into Hurt Instead of Running from It with Willow Weston
We’ve all done it–minimizing or numbing our emotions after a painful experience. Today’s guest Willow Weston invites us to consider asking…
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374: 5 Types of Emotional Overwhelm: Which Are You Experiencing?
Not all emotional overwhelm feels the same. Sometimes overwhelm leaves you restless and unable to slow down. Other times it feels heavy, tender, scattered, or like you’ve simply…
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373: What Is Emotional Regulation (And Why It’s More Than “Calming Yourself Down”)
What if emotional regulation isn’t about calming yourself down—but becoming available to hear God more clearly? So many of us have been…
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372: Why Managing Overwhelm Is Where Emotional Healing Begins
Have you ever felt so overwhelmed that you couldn’t even name what you were feeling? When we’re emotionally overwhelmed, everything feels tangled together, making…
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371: I’ve Changed… Now Who Am I? Navigating the Emotions of Midlife
Have you ever looked at your life and thought, I’ve changed…but now who am I? Midlife brings so many transitions—our bodies change, our relationships evolve, our…
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369: Self-Brain Surgery: Rewiring Your Brain After Trauma with Christian Neurosurgeon Dr. Lee Warren
What if you have more influence over your thoughts, emotions, and healing than you realize? In this episode, I sit…
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Ep 366: Help for Calming Emotions After Marriage Fights with Dave and Ann Wilson
What do you do with all the emotions that linger after a fight with your spouse? Even when the argument…
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