360: People Pleasing- When You’re the “Good Girl” Who Keeps the Peace in Your Family
What if the reason it feels so hard to stop people-pleasing isn’t about willpower, but about the role you learned to play…
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358: When Emotions Feel Scary: Practical Tools to Courageously Process What’s Inside
What if courage isn’t about pushing past your emotions, but learning how to bring them honestly before God? In this episode, I…
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357: AI + Emotions: Is It OK to Use AI to Manage Your Feelings?
Have you ever shared something with AI that you didn’t want to say out loud to someone else, or found yourself feeling comforted by…
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356: Perimenopause + Emotions: Brain Science + Scripture-Based Help for All the Hormonal Changes
If you’re a woman in your late 40s to mid 50s, perimenopause is probably the topic of many conversations with your girlfriends! Mood changes,…
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353: Mom Anger: Finding Hope + Healing from the Shame with Elizabeth Andreyevskiy
Struggling with mom anger and feeling ashamed of how you react to your kids? You’re not alone. Every mom I’ve…
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350: Why Is It So Hard to Surrender and “Let Them” (Even When You Know You Should)?
Maybe it’s time to surrender a tough situation, or to “let” people be who they’re going to be. But how…
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346: Seasonal Affective Disorder: When the Darkness Affects Your Emotions, Energy + Faith
Do you feel heavier, more tired, or spiritually foggy during the darker winter months? In this episode, I talk about…
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345: Loving, Practical Ways to Comfort Those Walking Through Grief with Sherrie Pilkington
What does it look like to show up well for those walking through grief? When someone we know is walking…
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343: Is Your Emotional Health Blocking Your New Year Breakthrough? 10 Signs to Pay Attention To
Stepping into a new year with goals and intentions but still feeling stuck, overwhelmed, or reactive? In this episode, explore…
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342: Help for Emotional Overreaction in Relationships
Tired of big emotions hijacking your marriage, parenting or other key relationships? Ever find yourself reacting strongly in relationships and…
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