317: Emotions While Traveling- Managing Unrealistic Expectations and Challenging Feelings
Ever been surprised by unexpected emotions like disappointment or shame while traveling? Let’s talk about the emotional landmines of travel:…
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316: Managing Emotions on Social Media with Dr. Jen Bennett
If social media leaves you feeling “less than,” emotionally drained, or stuck in comparison, today’s episode is for you. Dr….
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315: Are You Disappointed Because of Unrealistic Expectations?
We all carry expectations of our spouse, our kids, and our faith journey. What happens when those expectations go unspoken……
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314: The Disappointments We Carry in Motherhood + Marriage (But Don’t Talk About)
You’re showing up for your family and doing the “right things”… but inside, there’s a quiet grief—an ache you can’t…
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313: Is Disappointment the Real Reason Why You’re Overwhelmed, Tired + Irritated?
Feeling drained, short-tempered, or emotionally numb? It may not just be your schedule—itmight be disappointment. This episode uncovers the hidden…
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312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down
Ever feel like your emotions are running the show—and not in a good way? You’re crying over the littlest things,…
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311: Emotionally Immature Parents: How Can We Stay Emotionally Healthy While Loving Them Well?
How do we love and honor emotionally immature parents without losing ourselves in the process? In this raw and compassionate…
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310: Detaching Yourself Emotionally from Your Kids’ Decisions with Kate Battistelli
Emotionally detaching from our adult children isn’t easy, especially when we’ve spent years guiding their choices and offering support. But…
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309: Letting Go of Mom Guilt, Parenting Regrets, + Motherhood Mistakes
Do you carry mom guilt over things you said or did during the hard seasons of motherhood? Motherhood mistakes can…
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308: Real Talk on Relief from Overwhelming Emotions in Motherhood with Becky Thompson
Let’s be real friends, motherhood is hard. We’re all craving relief from the overwhelming emotions that come with it, but…
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