285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful?
It’s the time of year when being thankful is at the front of our minds, but when can this slip…
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284: Live from the Emotional Confidence Book Launch Party!
My book Emotional Confidence has officially been out in the world for a week and I want all of you…
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283: How Can Managing Your Emotions Change Your Life?
We’re tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your…
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282: Emotional Responsibility: How to Stop Owning Other’s Feelings + Take Charge of Your Own
What does it mean to take responsibility for your feelings? Today I am discussing how we can take charge of…
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281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson
If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In…
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280: Emotional Confidence Despite Political Anxiety and Election Stress
Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as…
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279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?
In today’s episode, I’m guiding you through the “Decide” step of ADD (my signature emotional management tool), where we learn…
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278: Step 2: How Can We DISCERN God’s Voice Over the Chaos of Our Emotions?
In today’s episode, we’re diving into step two of the ADD process – Discern. Join me as I share the…
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277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in…
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276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings
Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today…
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