304: Stop Negative Thought Spirals: “Get Off the Mat” + “What Thoughts Will You Let Land?” (Mental Fitness Series)
Do you deal with negative thought spirals? You have the ability to take control of your thoughts, and today I…
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303: Navigating Emotional Triggers in Marriage Rooted in Father Wounds with Dr. Michelle Watson Canfield
Are father wounds unknowingly impacting your emotions in marriage? Sometimes, we do not realize where our emotional triggers in marriage…
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302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill Savage
Navigating emotions in marriage isn’t always easy, but the right mindset can make all the difference. Today, marriage coaches Mark…
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301: What to Do When Your Husband Shuts Down Emotionally with Sathiya Sam
How can we support the men in our lives in recognizing and processing their emotions – without it leading to…
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300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method
Are you looking for a tool to help you with expressing emotions in marriage? Last week we discussed why it…
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299: Emotions in Marriage: When Should You Share (and When Should You Not)?
We all desire emotional intimacy but should we share all of our emotions in marriage? Today we are exploring why…
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298: Aging with Emotional Confidence as a Christian Woman: Thoughts on My 50th Birthday
What’s your mindset around getting older as a Christian woman? Aging often impacts women’s confidence, especially in our western culture….
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297: Believing in God’s Love Again After You’ve Been Hurt with Rachael Adams
How can you believe in God’s love when the wounds of the past feel overwhelming and you’re dealing with broken…
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294: Emotional Confidence Through Chronic Pain
If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of…
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293: Learning to Name What You’re Feeling with Anjuli Paschall
Do you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In…
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