278: Step 2: How Can We DISCERN God’s Voice Over the Chaos of Our Emotions?
In today’s episode, we’re diving into step two of the ADD process – Discern. Join me as I share the…
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277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in…
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276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings
Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today…
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275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)?
If you are looking for a resource to help you notice your feelings using the support from science + scripture,…
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274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
Many Christians wonder– are emotions sinful? Join me today as I help ease the burden of how to process emotions…
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273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
Let’s address the elephant in the room – many of us struggle with the fear of managing emotions. Fear often…
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272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions…
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271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
Building emotional confidence changes how you relate to yourself, other people, and God. I hear from so many different people…
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263: Do You Struggle with Joy (Even Though You Know Christ)?
What keeps us from finding joy as Christians? If you’re struggling with finding joy in hard times despite being connected with God, join me today as I share 10 common reasons why you may be disconnected from godly joy (and what you can do about it).
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247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Everyday Overwhelm
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but…
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