281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson
If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In…
-
-
280: Emotional Confidence Despite Political Anxiety and Election Stress
Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as…
-
279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?
In today’s episode, I’m guiding you through the “Decide” step of ADD (my signature emotional management tool), where we learn…
-
278: Step 2: How Can We DISCERN God’s Voice Over the Chaos of Our Emotions?
In today’s episode, we’re diving into step two of the ADD process – Discern. Join me as I share the…
-
277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in…
-
276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings
Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today…
-
275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)?
If you are looking for a resource to help you notice your feelings using the support from science + scripture,…
-
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
Many Christians wonder– are emotions sinful? Join me today as I help ease the burden of how to process emotions…
-
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
Let’s address the elephant in the room – many of us struggle with the fear of managing emotions. Fear often…
-
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions…
End of content
End of content