273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
Let’s address the elephant in the room – many of us struggle with the fear of managing emotions. Fear often…
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272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions…
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271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
Building emotional confidence changes how you relate to yourself, other people, and God. I hear from so many different people…
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263: Do You Struggle with Joy (Even Though You Know Christ)?
What keeps us from finding joy as Christians? If you’re struggling with finding joy in hard times despite being connected with God, join me today as I share 10 common reasons why you may be disconnected from godly joy (and what you can do about it).
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247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Everyday Overwhelm
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but…
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227: Stop Letting Disappointment Steal Your Dreams
Do you feel unable to move forward because of disappointment? This is something that we all struggle with and it…
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226: How to Honestly Process Pain Before a Loving God When Life Is Hard with Dr. Michelle Bengston
Have you ever found yourself asking “Where is God when it hurts?” When we’re walking through a season of life…
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222: How to Manage Emotional Overwhelm with Christian Meditation
Is managing emotions hard for you too? Today let’s talk about a very practical emotional management tool–Christian meditation. Even when…
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214: Managing All the Feels Through Life’s Big Transitions with Nicki Koziarz
Managing emotions during times of life transitions can be difficult, but with the right tools we can use these moments…
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213: Deciding to Obey God + Believe in His Goodness When Cancer Strikes with Melissa Ferguson
As Christians, we know we should follow and obey God, but when the fallen world we live in throws us…
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