292: Analyzing Your Emotions: “What Am I Feeling and Why?”
Asking yourself ‘What am I feeling?’ can feel very daunting, but understanding your emotions is a powerful step toward emotional…
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291: Turning Inward to Make Outward Changes This Year
It is the time of year when everyone is goal-setting and focusing on outward achievements – but what if God…
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290: Best of Episode: Ep 242: “How Can I Manage My Fear of the Future?”
If you struggle with managing anxiety around your fear of the future, you are not alone. Today is a replay…
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Goals + Life Transitions | Loneliness | Managing Emotions | Podcast | Relationships + People-Pleasing
288: Emotional Confidence Through Empty Nest Syndrome with Ann Dunagan
Is empty nest syndrome impacting your life too? Today, motivational speaker Ann Dunagan joins us to share insights on managing…
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286: Emotional Confidence Through Holiday Stress
Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays…
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285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful?
It’s the time of year when being thankful is at the front of our minds, but when can this slip…
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284: Live from the Emotional Confidence Book Launch Party!
My book Emotional Confidence has officially been out in the world for a week and I want all of you…
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283: How Can Managing Your Emotions Change Your Life?
We’re tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your…
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282: Emotional Responsibility: How to Stop Owning Other’s Feelings + Take Charge of Your Own
What does it mean to take responsibility for your feelings? Today I am discussing how we can take charge of…
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281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson
If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In…
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