330: How to Manage Big, Out of Control Emotions
Does it ever feel like your big emotions take over your life? In this episode, discover why emotions themselves are…
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329: Been Told You’re “Too Sensitive”? The Surprising Truth About Highly Sensitive People
Have you ever been told you’re “too sensitive,” “overreacting,” or “making a big deal out of nothing”? In this episode,…
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328: When Your Husband Is Driving You Crazy (Emotional Disconnect in Marriage) with Ann + Dave Wilson
What do you do when your husband is driving you crazy and you feel like all you want to do…
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327: Is It Time to Set a Boundary? My Favorite Tool to Express Boundaries in a Loving Way
How do you know when it’s time to set a boundary—and how can you express it in a way that’s…
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326: A People Pleaser’s Guide to Setting Boundaries (When You’re Afraid to Offend Others)
Do you struggle to say no because you’re afraid of disappointing others? In this episode designed for people pleasers, Alicia…
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316: Managing Emotions on Social Media with Dr. Jen Bennett
If social media leaves you feeling “less than,” emotionally drained, or stuck in comparison, today’s episode is for you. Dr….
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315: Are You Disappointed Because of Unrealistic Expectations?
We all carry expectations of our spouse, our kids, and our faith journey. What happens when those expectations go unspoken……
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314: The Disappointments We Carry in Motherhood + Marriage (But Don’t Talk About)
You’re showing up for your family and doing the “right things”… but inside, there’s a quiet grief—an ache you can’t…
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311: Emotionally Immature Parents: How Can We Stay Emotionally Healthy While Loving Them Well?
How do we love and honor emotionally immature parents without losing ourselves in the process? In this raw and compassionate…
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310: Detaching Yourself Emotionally from Your Kids’ Decisions with Kate Battistelli
Emotionally detaching from our adult children isn’t easy, especially when we’ve spent years guiding their choices and offering support. But…
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