386: “What If They’re Upset With Me?” Staying Emotionally Grounded When Someone Doesn’t Like Your Boundary
How can we stay emotionally grounded when someone is upset with the boundary we’ve set? Yikes, that can feel so…
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385: Saying the Hard Thing Without Overexplaining, Shutting Down or Overreacting Emotionally
When emotions take over, it’s hard to communicate what you really want to say—especially with the people you care about…
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384: Why Do I Feel Guilty Setting Boundaries in Relationships—Even When I Know I Need One?
Whether you’re navigating difficult family dynamics, feeling resentful about always saying yes, or dreading a hard conversation, setting boundaries can…
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368: What Am I Really Longing for When I Feel Lonely and Disconnected?
Why do we still feel lonely when we’re surrounded by people who love us? In this episode, we continue the conversation about…
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367: Why Do I Feel Lonely in Midlife When I’m Surrounded by People I Love?
Have you ever looked around at your family, friends, and the people you love most and wondered, Why do I still feel…
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Ep 366: Help for Calming Emotions After Marriage Fights with Dave and Ann Wilson
What do you do with all the emotions that linger after a fight with your spouse? Even when the argument…
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365: God Reveals So He Can Heal (Is It Time to Step Into Healing?)
What do you do when God starts revealing unhealthy patterns in your life—and suddenly you can’t unsee them? In this episode, I…
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364: People Pleasing Isn’t Always Obvious: The Hidden Signs to Look For
What if people-pleasing isn’t just about saying yes too often or avoiding conflict? What if it’s showing up in ways you haven’t even recognized yet? In this…
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363: ‘Sorry to Bother You’ + Other Overexplaining + Overapologizing Phrases That Reveal People Pleasing
Do you replay conversations in your head, explain yourself too much, or apologize for things that don’t really need an apology? These…
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362: Learning to Set Boundaries + Find My Voice in Parenting, Marriage and Beyond (My People Pleasing Journey)
What does healing from people-pleasing look like in real life, not just at the beginning, but years later? In this episode, I…
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