356: Perimenopause + Emotions: Brain Science + Scripture-Based Help for All the Hormonal Changes
If you’re a woman in your late 40s to mid 50s, perimenopause is probably the topic of many conversations with your girlfriends! Mood changes,…
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353: Mom Anger: Finding Hope + Healing from the Shame with Elizabeth Andreyevskiy
Struggling with mom anger and feeling ashamed of how you react to your kids? You’re not alone. Every mom I’ve…
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350: Why Is It So Hard to Surrender and “Let Them” (Even When You Know You Should)?
Maybe it’s time to surrender a tough situation, or to “let” people be who they’re going to be. But how…
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346: Seasonal Affective Disorder: When the Darkness Affects Your Emotions, Energy + Faith
Do you feel heavier, more tired, or spiritually foggy during the darker winter months? In this episode, I talk about…
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345: Loving, Practical Ways to Comfort Those Walking Through Grief with Sherrie Pilkington
What does it look like to show up well for those walking through grief? When someone we know is walking…
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343: Is Your Emotional Health Blocking Your New Year Breakthrough? 10 Signs to Pay Attention To
Stepping into a new year with goals and intentions but still feeling stuck, overwhelmed, or reactive? In this episode, explore…
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342: Help for Emotional Overreaction in Relationships
Tired of big emotions hijacking your marriage, parenting or other key relationships? Ever find yourself reacting strongly in relationships and…
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341: Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings (New Free Course!)
There’s nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and…
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339: Rediscovering Joy (When You’re Unsatisfied + Restless)
What do you do when life looks “fine on the outside,” yet something still feels off? When you feel flat,…
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338: Living in an Outrage Culture – Practical Tools to Manage Our Emotions + Represent Jesus Well When Feelings Flare
Do you ever feel pressured to “pick a side,” react instantly, or join the outrage in today’s intense culture? In…
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