259: Triggers + Responses: How Did You End Up Here?
So often we want to jump right past difficult emotions or get a three-step plan to fix them…but what if…
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247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Everyday Overwhelm
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but…
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234: Rebuild Your Rest: Set Up Soothing Rhythms + Boundaries for Less Overwhelm
Ever feel like you can’t get soul rest, no matter how hard you try? If so, you’re not alone! Rest…
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215: Learning to Live in Abundance Instead of Overwhelm
When you’re feeling overwhelmed, it can be difficult to view the blessings God has given you with clarity. Burnout is…
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208: 7 Questions for When You Feel Like You’re Going to Lose It
How do we find calm in moments where we feel like we’re going to “lose it?” Managing emotions can be…
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204: 6 Questions to Ask When Your Emotions Feel Overwhelming
It’s normal to have overwhelming emotions as a response to an ever-changing world. Join me as I share the six…
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175: My Sabbatical Rest Experiment: What I Learned from Pressing Pause This Summer
Are you in need of a sabbatical rest from the busyness of life? We think, “It must be nice to…
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161: How to Manage Overwhelm + Reduce Stress by Renewing Your Thoughts
I often get questions about how to reduce stress and manage overwhelm by managing our mindset. As part of this…
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121: Finding Spiritual Rest + Sabbath When You’re Stuck in Overfunction with Deanna Mason
What does spiritual rest or sabbath rest look like, and how can we give ourselves permission to embrace God’s gift…
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40: Let’s Create Your Plan for Less Christmas Stress
The Christmas season can feel very much like a whirlwind from November to December where we’re just going from one…
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