212: My Story: Pt 2: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
It can be difficult to find help for parents who are supporting teens with mental health issues. As the person…
211: My Story: Pt 1: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
Trigger warning: This episode discusses teen depression and suicidal behavior. If you or someone you know is struggling with depression,…
Mental Health | Mindset | Podcast | Self Care
210: My Daughter’s Story: A Christian Teen’s Journey Through Depression, Suicide + Eating Disorders
Trigger warning: This episode discusses teen depression and suicide. If you or someone you know is struggling with depression, you…
175: My Sabbatical Rest Experiment: What I Learned from Pressing Pause This Summer
Are you in need of a sabbatical rest from the busyness of life? We think, “It must be nice to…
173: Finding Energy + Fresh Motivation for Back to School + Your Fall Schedule
Looking for fresh motivation to begin the back to school season? What healthy mindsets can we cultivate about life balance…
172: Why Do We Avoid Rest? Understanding and Getting Past Our Excuses
Do you avoid rest, even though you know you need rest and God says the sabbath is important? You keep…
162: 7 Ways to Stay Strong During a Spiritual Battle
Life is full of spiritual battles. How can we stay strong when we’re enduring spiritual attacks from the enemy? What…
152: How to Lose Weight + Love Your Body Better by Letting Go of Toxic Thoughts with Wendie Pett
Want to lose weight, eat healthy, work out more, detox, or improve your physical health in 2022? What if I…
149: A Fresh Look at How to Find Rest When You’re Tired of Being Tired with Dr. Saundra Dalton-Smith
How can we find more rest when rest seems to be just out of reach? I understand–you want to get…
146: Try These 3 Powerful Brain Hacks to Create New Habits
We’ve been talking about how to have a fresh start and make changes that last. That’s what today’s episode on…
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