125: How the Hustle Culture + Need to Achieve Nearly Took My Life
How does hustle culture and the need to achieve affect our thoughts and overall mental health? I believe the hustle…
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123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert
We all struggle with body image issues, no matter what body type we have. Even as Christian women who know…
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121: Finding Spiritual Rest + Sabbath When You’re Stuck in Overfunction with Deanna Mason
What does spiritual rest or sabbath rest look like, and how can we give ourselves permission to embrace God’s gift…
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89: Permission to Rest, Hibernate + Find Resilience
Finding rest and hibernating can be helpful in building resilience during hard times. We could all use a little space…
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88: 5 Soul Care Gifts #5: Determine Core Life Values
Let’s talk about how to determine your core life values (those life principles that make you unique and make your…
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87: 5 Soul Care Gifts: #4 Manage Negative Thoughts
How can we manage negative thoughts from a biblical perspective? What does the Bible say about our thoughts and renewing…
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86: 5 Soul Care Gifts: #3 Practice Self-Compassion
What does God say about how to practice self-compassion? How can we offer grace for our mistakes while also strive…
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85: 5 Soul Care Gifts: #2 Choose Honest Reflection
Are you dealing with anger, frustration or other difficult emotions, but you keep ignoring them? You know you need to…
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84: 5 Soul Care Gifts: #1 Cultivate Margin + Solitude
Need a recharge after a draining year? Welcome to a new podcast series that’s designed to help you find deep…
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82: Overcoming Your Biggest Self-Care Obstacles with Carlie Kercheval
Why is self-care hard for so many of us to practice? And why do we feel self-care guilt when we…
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