69: What’s Going On Inside? Learning About the 4 Parts of Self
What’s going on inside you right now? Maybe you’re feeling frustrated and overwhelmed but are wondering “What am I feeling?”…
56: Overcome Loneliness by Developing Real Connection with God, Yourself + Others
As Christian women, social media has made us more connected than ever before, yet so many of us feel alone,…
44: When You’re Feeling Unprepared for Christmas
Panicked because you’re feeling unprepared for Christmas? Christmas is right around the corner but it’s not too late to make…
40: Let’s Create Your Plan for Less Christmas Stress
The Christmas season can feel very much like a whirlwind from November to December where we’re just going from one…
33: Transformation Stories: Group Coaching Spotlight with Kecia, Julie + Nancy
What’s it like to be in a community of Christian women who are all taking imperfect action toward more life…
31: How to Ditch the Guilt Surrounding Self Care
Why do so many of us women say “I feel guilty about taking care of myself”? We know the…
30: Goodbye Schedule Overload, Hello Life Balance
Is your schedule overloaded and you’re thinking “I’m too busy!” as you’re being stretched and pulled by all the requests…
29: Change Your Life with One Small Shift
Ready for change but have no idea how to get started? Discover the secret to finally starting a new habit…
26: Your Physical Self: Working with Your Body and Not Against It with Ellie Thomas
Learning to listen to your body—your physical self–is a critical part of life balance. In today’s information-packed episode, Ellie…
Managing Capacity, Calm & Clutter for Less Overwhelm
How can we manage our capacity, eliminate mental clutter and cultivate calm in everyday living–three essential components of life balance? …
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