85: 5 Soul Care Gifts: #2 Choose Honest Reflection
Are you dealing with anger, frustration or other difficult emotions, but you keep ignoring them? You know you need to…
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84: 5 Soul Care Gifts: #1 Cultivate Margin + Solitude
Need a recharge after a draining year? Welcome to a new podcast series that’s designed to help you find deep…
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82: Overcoming Your Biggest Self-Care Obstacles with Carlie Kercheval
Why is self-care hard for so many of us to practice? And why do we feel self-care guilt when we…
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78: Finding Rest + Fun When You’re a Type A Woman with Carlie Kercheval
Are you a Type A woman—someone who is a high achiever and struggles with being a perfectionist? If so, you…
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75: 2 Secret Weapons for Daily Self-Care: Noticing Cues and Setting Boundaries
What can daily self care look like? What are some essential self care tools that make it easier to avoid…
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74: Best of: How to Stop Feeling Guilty About Self Care
We know the importance of self care and life balance. So why do we struggle with self care guilt? What…
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73: How to Cultivate Daily Soul Rest by Growing Closer to God
cultivate soul restWhy is it important to cultivate soul rest, and why are so many of us not finding rest…
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71: Self Care 101: Managing Capacity, Clutter, Calm and Control
Want more life balance? Ready for Self Care 101: the basics on how to best take care of yourself for…
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69: What’s Going On Inside? Learning About the 4 Parts of Self
What’s going on inside you right now? Maybe you’re feeling frustrated and overwhelmed but are wondering “What am I feeling?”…
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56: Overcome Loneliness by Developing Real Connection with God, Yourself + Others
As Christian women, social media has made us more connected than ever before, yet so many of us feel alone,…
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