82: Overcoming Your Biggest Self-Care Obstacles with Carlie Kercheval
Why is self-care hard for so many of us to practice? And why do we feel self-care guilt when we know the importance of self-care?
In today's episode my dear friend Carlie Kercheval and I are sharing the results of a recent survey where we asked YOU: What are your biggest self-care obstacles?
This was fascinating and so insightful, so thank you to the hundreds of women who participated!
Join us for this encouraging conversation on self-care as we share the insight scoop on why self-care is such a challenge for so many Christian women. And of course, we'll be sharing insights on what has helped us make self-care a priority and regular habit.
You'll learn:
- 3 big lies that keep women for taking better care of themselves
- 10 big reasons why we fear self-care
- Encouragement that you're not alone in your self-care struggles
- Practical truths to help you create healthy self-care habits
We know you'll resonate with all that we share from the self-care survey. Listen to today's episode here!
Next Steps: Join us for the 2020 Christian Women's Self-Care Conference!
Do you struggle with making self-care a priority? Is self-care something that you long to do, but aren't sure how to make happen?
You're invited to join us for a FREE conference on self-care for Christian women!
As women of God, we long to honor Christ by taking care of our mind, body and spirit. At the 2020 Christian Women Self-Care Conference you'll hear from 55 other amazing sisters in Christ who have powerful encouragement and tips for how to make ongoing self-care a regular habit that brings glory to God.
Some of the topics covered in this Christian self-care conference include:
- Self-care for our minds, including overcoming lies and managing emotions from a biblical perspective
- Self-care for our bodies, including healthy body image issues, nutrition help and other ways to nourish our physical self
- Self-care for our souls, including tips on growing closer to God and finding soul rest in the midst of a hectic life
Plus help with finding time and motivation for self-care, and so much more!
The conference will be from Nov 9-13…and the best news of all? You can attend for free!
You just need to sign up before the conference starts. Go to vibrantchristianliving.com.com/conference to sign up now (free registration only available through Nov 8)!
Related Podcast Episodes on Self-Care:
- Ep 2: You Were Made for More Than Survival Mode
- Ep 4: Unlock the Secret to Life Balance
- Ep 31: How to Ditch the Guilt Around Self-Care
- Ep 55: Tired + Worn Out? It's Time to Invest in You
- Ep 72: How to Renew Your Mind + Overcome Negative Thought Patterns
- Ep 73: How to Cultivate Daily Soul Rest by Growing Closer to God
- Ep 75: 2 Secret Weapons for Daily Self-Care: Noticing Cues and Setting Boundaries
- Ep 78: Finding Rest + Fun When You're a Type A Woman with Carlie Kercheval
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