🫶 Boundaries Without Guilt- just $27 🫶
🫶 Boundaries Without Guilt – just $27 🫶
Set healthy boundaries without the guilt, second-guessing and five-paragraph explanations.
Set healthy boundaries without the guilt, second-guessing and five-paragraph explanations.
What if you could set a boundary without feeling like you’re being selfish, unkind
(or un-Christian)?
You know THAT relationship?
The one where you keep biting your tongue to keep the peace…
But inside? Ugh, not so peaceful. 😅
You know staying silent isn’t really working anymore, but…
Saying something? That brings up a whole OTHER set of worries, like:
• Do I really need a boundary here—or am I overreacting?
• And (most of all)… how the heck do I say this hard thing while still being loving and kind? 🤪
Let’s be real: Setting a healthy boundary is a little more complicated than “just say no” or “stop worrying about what they think.”
Especially with family, friends or coworkers you actually want (or need 😅) to keep having a relationship with.
While we can’t control others’ reactions, here’s the good news: We CAN learn to speak up with honesty and kindness in a way that honors Christ AND our limits.
Let me show you how inside Boundaries Without Guilt.
Give me about 50 minutes, and I’ll show you when it’s time to set a boundary and how to actually say the hard thing
in a way that’s clear, kind and Christ-centered.
As a recovering people pleaser and Christian mindset coach, I know firsthand how hard it is to set a boundary when you genuinely want to love people well.
That’s why I created Boundaries Without Guilt: a practical mini-course to help you navigate difficult relationship situations—so you know how to speak up or set a limit without losing sight of the relationship or your desire to honor God.
What if you could set a boundary without feeling like you’re being selfish, unkind (or un-Christian)?
You know THAT relationship?
The one where you keep biting your tongue to keep the peace…
But inside? Ugh, not so peaceful. 😅
You know staying silent isn’t really working anymore, but…
Saying something? That brings up a whole OTHER set of worries, like:
• Do I really need a boundary here—or am I overreacting?
• And (most of all)… how the heck do I say this hard thing while still being loving and kind? 🤪
Let’s be real: Setting a healthy boundary is a little more complicated than “just say no” or “stop worrying about what they think.”
Especially with family, friends or coworkers you actually want (or need 😅) to keep having a relationship with.
While we can’t control others’ reactions, here’s the good news: We CAN learn to speak up with honesty and kindness in a way that honors Christ AND our limits.
Let me show you how inside Boundaries Without Guilt.
Give me about 50 minutes, and I’ll show you when it’s time to set a boundary and how to actually say the hard thing in a way that’s clear, kind and Christ-centered.
As a recovering people pleaser and Christian mindset coach, I know firsthand how hard it can be to set a boundary when you genuinely want to love people well.
That’s why I created Boundaries Without Guilt: a practical mini-course to help you navigate difficult relationship situations—so you know how to speak up or set a limit without losing sight of the relationship or your desire to honor God.
“This training was SO helpful. I left with a concrete plan of how to share that hard thing (that I’ve been avoiding!) with my friend that keeps trying to “fix” me. I appreciate Alicia so much!” –Tamra R.
“I really struggle with the guilt side of speaking up and setting a boundary. I have some challenging family situations, and this training gave me the confidence and the practical tools I needed to set some limits. It’s important to me that I’m Christ-honoring as I share boundaries, and I’m grateful that was a big part of this training!”–Amanda B.
“This training was SO helpful. I left with a concrete plan of how to share that hard thing (that I’ve been avoiding!) with my friend that keeps trying to “fix” me. I appreciate Alicia so much!” –Tamra R.
“I really struggle with the guilt side of speaking up and setting a boundary. I have some challenging family situations, and this training gave me the confidence and the practical tools I needed to set some limits. It’s important to me that I’m Christ-honoring as I share boundaries, and I’m grateful that was a big part of this training.”–Amanda B.
Featured In:
Featured In:
You’re not the only one who feels like setting a boundary is so dang hard.
Ever felt like it’s probably time to say something… but you can’t seem to make yourself speak up?
There’s a reason for that.
When you’re thinking about setting a boundary, your brain isn’t just focused on what you need to say.
It’s also worrying what happens after you say it:
• What if they get upset?
• What if they think I’m selfish?
• What if this changes our relationship?
• What if I hurt them—or they reject me?
Your brain is designed to protect you, and when it senses potential rejection or disapproval, staying quiet feels safer than speaking up.
So you say yes (when you know you shouldn’t). And convince yourself it’s not that big of a deal.
Until… keeping the peace on the outside creates a whole lot of stress on the inside.
It often feels easier to deal with your own frustration than risk dealing with someone else’s (especially if you hate conflict like I do).
But eventually, that unspoken frustration starts showing up when you dread their phone calls…
You get anxious around them…
Your shoulders are extra tense and you’re not sleeping…
And you finally snap over something ridiculously small.
(Then things really feel hopeless). 😟😟
P.S. So what does a healthy boundary look like as a Christian?
A boundary isn’t about controlling someone else or forcing them to behave the way you want.
It’s about getting clear on what you are (and aren’t) responsible for, and deciding what you will do in response.
And yes, healthy boundaries can absolutely be Christ-honoring (thankfully Jesus himself modeled how to share hard things with both honesty and love).
Loving others doesn’t mean we’re responsible for meeting every need or making sure no one is ever disappointed with us.
God gives us limits—and learning to honor those limits with grace and wisdom is a big part of loving others well.
Healthy boundaries help us take responsibility for what is ours while releasing what isn’t—trusting God with the rest.
Of course, knowing that a healthy boundary can be loving and Christ-honoring is one thing.
Knowing how to follow through when fear and guilt kick in— that’s another.
Let’s make that part easier, shall we?
You’re not the only one who feels like setting a boundary is so dang hard.
Ever felt like it’s probably time to say something… but you can’t seem to make yourself speak up?
There’s a reason for that.
When you’re thinking about setting a boundary, your brain isn’t just focused on what you need to say.
It’s also worrying about what happens after you say it.
• What if they get upset?
• What if they think I’m selfish?
• What if this changes our relationship?
• What if I hurt them—or they reject me?
Your brain is designed to protect you, and when it senses the potential rejection or disapproval, staying quiet feels safer than speaking up.
So you say yes (when you know you shouldn’t). And convince yourself, it’s not that big of a deal.
Until keeping the peace on the outside creates a whole lot of stress on the inside.
It often feels easier to deal with your own frustration than risk dealing with someone else’s (especially if you hate conflict like I do).
But eventually, that unspoken frustration starts showing up when you dread their phone calls… and you get anxious around them…
Or you finally snap over something ridiculously small.
(And then things really are a mess). 😟😟
P.S. So what does a healthy boundary look like as a Christian?
A boundary isn’t about controlling someone else or forcing them to behave the way you want.
It’s about getting clear on what you are (and aren’t) responsible for, and deciding what you will do in response.
And yes, healthy boundaries can be Christ-honoring (thankfully Jesus modeled how to share hard things with honesty and love).
Loving others doesn’t mean we’re responsible for meeting every need or making sure no one is ever disappointed with us.
God gives us limits—and learning to honor those limits with grace and wisdom is a big part of loving others well.
Healthy boundaries help us take responsibility for what’s ours while releasing what isn’t—trusting God with the rest.
Of course, knowing that a healthy boundary can be loving and Christ-honoring is one thing.
Knowing how to follow through when fear and guilt kick in—that’s another. 😅
Let’s make that part easier, OK?
Discover how to set healthy limits while honoring God, yourself and your loved ones.
Inside Boundaries Without Guilt, you’ll learn how to:
And because setting a boundary sometimes uncovers a whole bunch of unexpected emotional tension, we’ll talk about how to recognize when extra support may be needed.
Discover how to set healthy limits while honoring God, yourself and your loved ones.
Inside Boundaries Without Guilt, you’ll learn how to:
Plus… because setting a boundary sometimes uncovers a whole bunch of unexpected emotional tension, we’ll talk about how to recognize when you may need some additional support.
Here’s exactly what you’ll get inside Boundaries Without Guilt Resource:
This training doesn’t take months to work through or cost a fortune. 😅
In about 50 minutes, you’ll learn how to set a healthy, Christ-centered boundary—including a simple framework for communicating it clearly and kindly.
VIDEO 1: What Is a Christ-Centered Boundary? How Do I Know If I Need One?
($49 value)
Recognize what a healthy boundary actually looks like and how to spot the signs that one may be needed.
VIDEO 2: Why Does Setting A Boundary Feel So Wrong?
($49 value)
Understand what’s happening in your brain and body when fear, guilt and second-guessing show up—and why uncomfortable doesn’t always mean wrong.
VIDEO 3: How Can We Communicate a Boundary Well?
($49 value)
Learn my simple Boundary Sandwich framework for saying the hard thing with honesty, kindness and clarity—without over-explaining or watering down what you really need to say.
VIDEO 4: But What If There’s More Going On Here?
($49 value)
Discover why a boundary doesn’t have to fix the whole relationship to be worthwhile—and how to recognize when it may be revealing something deeper.
Plus You’ll Get…
Boundary Clarity Worksheet
($29 value)
Get clear on what’s actually happening, what’s not working and whether a boundary may be needed.
Stay-in-Your-Lane Relationships Map
($29 value)
Sort out what’s yours, what’s theirs and what you need to release to God.
Boundary Fear Decoder Exercise
($29 value)
Uncover what you’re afraid the boundary might cost you, and what that fear may be trying to protect.
Boundary Sandwich Builder Worksheet
($29 value)
Using this simple 3-step framework, turn your boundary into words you can use in your real-life conversation.
Setting Boundaries Learning Library
($29 value)
Keep building on what you’ve learned with a curated collection of my best podcast episodes and recommended resources on boundaries, people pleasing, difficult relationships and more—so you can easily go deeper into the topics that matter most to you.
Total value: $341
for only $27 (save 92%)
P.S. This is a digital, DIY training with videos, worksheets and tools. For one-on-one coaching support in boundary setting, go here.
Here’s exactly what you’ll get inside the Boundaries Without Guilt Resource:
This training doesn’t take months to work through or cost a fortune. 😅
In about 50 minutes, you’ll learn how to set a healthy, Christ-centered boundary—including a simple framework for communicating it clearly and kindly.
VIDEO 1: What Is a Christ-Centered Boundary, and How Do I Know If I Need One?
($49 value)
Recognize what a healthy boundary actually looks like and how to spot the signs that one may be needed.
VIDEO 2: Why Does Setting A Boundary Feel So Wrong?
($49 value)
Understand what’s happening in your brain and body when fear, guilt and second-guessing show up—and why uncomfortable doesn’t always mean wrong.
VIDEO 3: How Can We Communicate a Boundary Well?
($49 value)
Learn my simple Boundary Sandwich framework for saying the hard thing with honesty, kindness and clarity—without over-explaining or watering down what you really need to say.
VIDEO 4: But What If There’s More Going On Here?
($49 value)
Discover why a boundary doesn’t have to fix the whole relationship to be worthwhile—and how to recognize when it may be revealing something deeper.
Plus You’ll Get…
Boundary Clarity Worksheet
($29 value)
Get clear on what’s actually happening, what’s not working and whether a boundary may be needed.
Stay-in-Your-Lane Relationships Map
($29 value)
Sort out what’s yours, what’s theirs and what you need to release to God.
Boundary Fear Decoder Exercise
($29 value)
Uncover what you’re afraid the boundary might cost you, and what that fear may be trying to protect.
Boundary Sandwich Builder Worksheet
($29 value)
Using this simple 3-step framework, turn your boundary into words you can use in your real-life conversation.
Setting Boundaries Learning Library
($29 value)
Keep building on what you’ve learned with a curated collection of my best podcast episodes and recommended resources on boundaries, people pleasing, difficult relationships and more—so you can easily go deeper into the topics that matter most to you.
Total value: $341
for only $27 (save 92%)
P.S. This is a digital, DIY training with videos, worksheets and tools. For one-on-one coaching support in boundary setting, go here.
All I can say is WOW. I have struggled with so many fears, especially around surrendering things that are out of my control.
Doing this work with Alicia has allowed God to bring me so much freedom and hope through His promises! I feel like I’m coming alive again!
I tried for years to help myself but didn’t find much relief until I found Alicia’s Mindset Makeover. Alicia allowed me to address and conquer fear God’s way. She is the answer to many prayers for healing.
I really can’t thank her enough for how much she has changed my life. I am so beyond grateful!!!”
“I had pushed off toxic patterns like people pleasing as annoying but unimportant. But working with Alicia showed me that these affected me as deeply as “big” traumas in my life.
Thanks to her gentle probing style in our coaching sessions, I’m much healthier inside and finding much better ways to deal with difficult relationships.”
Alicia’s mindset resources were an absolute game-changer! My family members have noticed a big change in how I handle my emotions, and I’ve told so many friends about all that I’ve learned and am applying.
I can’t say enough good things about working with her!
I can’t even share how much I have changed, and how my relationships have changed! Because my internal dialogue was so accusatory, I struggled with anger for years.
Because of the tools Alicia has shown me, I know how to handle my frustration and can rest in God’s love for the first time in my life.
” I have a new peace and confidence because of the coaching work I’ve done with Alicia.
When negative thoughts come up, I know how to refute them, and that gives me a sense of power.
I can tell a huge difference in my mind and I’m able finally focus on what God says about me!!”
I have struggled with a harsh internal critic for my entire life and that’s lead to overthinking and tons of anxiety.
Alicia helped me learn how to not only notice when these thought patterns were happening but to know how to lovingly address them and replace them with God’s truth. Life-changing!”
Words cannot express my appreciation for Alicia’s kindness, encouragement and compassion. Our coaching work helped me to look forward during a difficult time.
So grateful for her passion to ‘set the captives free’ and encourage women to become who God intended them to be.”
“I’m so thankful for Alicia’s podcast. Just listening to The Christian Mindset Coach Podcast has changed the way I think about myself. I was very hard on myself and I didn’t know how to love and be patient with myself.
I thank God for placing her podcast on my path. God bless you and your ministry, Alicia!
“I thought I had figured the answers to the three core questions you ask about identity. But I didn’t know about the subconscious thought patterns and how they make us act differently than we want.
I love how the Christian Mindset Makeover uses the combination of science and God’s Word to make these changes, and it’s made my transformation especially powerful. So thank you, thank you!”
Alicia has taught me so many practical ways I could release negative emotions, overcome negative thoughts and reinforce positive biblical truth in my mind!
I appreciate that she understands the struggle, and that her counsel is both based in scripture and scientific research.
I have been seeking freedom from condemnation and approval seeking for so long. By God’s anointing, Alicia helped me re-connect my brain with my heart. I don’t need anyone’s acceptance or approval anymore. I’m focusing on Jesus!
She’s created such a beautiful space to help so many women walk in the freedom Christ paid to give!
Alicia’s coaching was incredibly helpful in helping me get through a really stuck point in my life.
She helped me reframe my thinking, and because of that I was able to look to the future with a whole new energy and hope.
She helped me more than I can express. So grateful!”
Alicia brought a lot of powerful insights into our coaching sessions that changed the way I thought and gave me so much guidance.
I so appreciate her passion to help women find freedom to step into God’s calling for their lives!
Hi, I’m Alicia—and I know all about avoiding boundaries and hard conversations. 😂
I’ve spent plenty of years believing it was easier to keep the peace, deal with my own frustration and avoid disappointing anyone than to actually say what needed to be said.
Turns out, that wasn’t exactly helping my relationships… 😉
Learning how to understand what was happening emotionally, relationally and spiritually changed the way I approached boundaries—and helped me see that being loving doesn’t require ignoring my own God-given limits.
Today, as an ICF-certified mindset coach (ACC, CPLC), multi-award-winning host of The Christian Mindset Coach podcast and best-selling author of Emotional Confidence, I’ve helped tens of thousands better understand their emotions, break unhealthy patterns and navigate difficult relationships with greater confidence.
I created Boundaries Without Guilt to give you the practical tools I wish I’d had years ago—so you can stop wondering what to do and learn how to approach hard boundaries with greater clarity, wisdom and grace.
If setting a boundary has felt scary, selfish or just plain confusing, I’d love to help you find a healthier way forward.💛
Hi, I’m Alicia—and I know all about avoiding boundaries and hard conversations. 😂
I’ve spent plenty of years believing it was easier to keep the peace, deal with my own frustration and avoid disappointing anyone than to actually say what needed to be said.
Turns out… that wasn’t exactly helping my relationships. 😉
Learning how to understand what was happening emotionally, relationally and spiritually changed the way I approached boundaries—and helped me see that being loving doesn’t require ignoring my own God-given limits.
Today, as an ICF-certified mindset coach (ACC, CPLC), multi-award-winning host of The Christian Mindset Coach podcast and best-selling author of Emotional Confidence, I’ve helped tens of thousands better understand their emotions, break unhealthy patterns and navigate difficult relationships with confidence.
I created Boundaries Without Guilt to give you the practical tools I wish I’d had years ago—so you can stop wondering what to do and learn how to approach hard boundaries with greater clarity, wisdom and grace.
If setting a boundary has felt scary, selfish or just plain confusing, I’d love to help you find a healthier way forward.💛
“Alicia, but what if… ?”
(Frequently Asked Questions)
Try Boundaries Without Guilt risk-free.
I want you to feel good about this investment in your communication and emotional management skills!
Go through the mini-course, use the tools and apply them to a real boundary you’re facing.
If you discover that Boundaries Without Guilt doesn’t give you more confidence in setting boundaries, just let me know within 5 days and I’ll refund your purchase.
No hard feelings. Because the last thing you need is to feel guilty about a course called Boundaries Without Guilt, right? 😅
👏Imagine how much more enjoyable life could be if you knew how to confidently set boundaries and have hard conversations!
👏Imagine how much more enjoyable life could be if you knew how to confidently set boundaries and have hard conversations!
✅ Know when something really does need to be addressed… instead of constantly wondering if you’re overreacting.
✅ Know how to say no when you need to… instead of carrying the exhaustion and emotional baggage of living beyond your limits.
✅ Speak up about something that’s bothering you… instead of quietly letting frustration and resentment build.
✅ Have peace because you know what’s yours to take responsibility for… instead of owning everyone’s reactions and feeling guilty.
✅ Have a simple framework to confidently communicate what’s on your mind … instead of avoiding it or being passive-aggressive about what you want.
✅ Walk away knowing you handled your part with honesty, kindness and integrity… even if the other person doesn’t respond the way you’d hoped.
Total value: $341
for just $27 — that’s 92% off!
• Easy-to-access from your computer or mobile device–watch anytime.
• Only 50 minutes–packed with practical content you’ll use over and over
Listen, you can say all the right things, in all the right ways… and someone still might not like your boundary. #hardbuttrue
The good news is that making everyone happy is not the goal.
The goal is walking away knowing:
I prayerfully considered what was mine to do. I spoke with honesty and kindness.
So… I can confidently say “I did my part well.“
And now? That means I can stop carrying responsibility for both sides of the relationship, and leave the rest with God. 👏
How FREEING would it be to live like that?!
That’s the gift that this training gives. Priceless!
P.S. I want as many people as possible to know how to confidently set boundaries without guilt, so I’ve made this training:
• as succinct as possible (only 50 min–come on, that’s about ONE episode in your fave Netflix series LOL)
• as affordable as possible ($27–most of us spend more on coffee in a month, right?!)
I truly want to empower you with the skills to confidently set limits with others in a way that honors everyone–especially our Lord Jesus.
If you’re ready for that too, click the button and let’s get started!
Listen, you can say all the right things, in all the right ways… and someone still might not like your boundary. #hardbuttrue
The good news is that making everyone happy is NOT the goal. Truly.
The goal is walking away knowing:
I prayerfully considered what was mine to do. I spoke with honesty and kindness.
So… I can confidently say, “I did my part well.“
And now? That means I can stop carrying responsibility for both sides of the relationship, and leave the rest with God. 👏
How FREEING would it be to live like that?!
That’s the gift that this training gives. Priceless!
P.S. I want as many people as possible to know how to confidently set boundaries without guilt, so I’ve made this training:
• as succinct as possible (only 50 min–come on, that’s about ONE episode in your fave Netflix series LOL)
• as affordable as possible ($27–most of us spend more on coffee in a month, right?!)
I truly want to empower you with the skills to confidently set limits with others in a way that honors everyone–especially our Lord Jesus.
If you’re ready for that too, click the button and let’s get started!