let's learn more…
all about
Turbulent Travelers
let's learn more…
all about
Turbulent Travelers
Right now, it feels like your emotions are steering the plane, and you’re just hanging on for dear life. Maybe you avoid emotions completely, or maybe they hit like a tidal wave of overwhelm. Either way, it’s exhausting.
BOTTOM LINE: You might feel stuck in emotional turbulence, but there is hope—with God's guidance and some simple tools, you can learn to navigate your emotions with clarity and peace.
HERE'S THE GREAT NEWS: First, emotional confidence is a learned skill, and you can build it—starting now. Second, no matter where you've been, your past emotional struggles don’t define your future emotional freedom. Christ is here to offer mercy, and by His grace, you can start fresh.
I'm glad you're here because I've got several practical emotional management tips that I know will help you find more calm and less overwhelm… right here, right now!
Right now, it feels like your emotions are steering the plane, and you’re just hanging on for dear life. Maybe you avoid emotions completely, or maybe they hit like a tidal wave of overwhelm. Either way, it’s exhausting.
BOTTOM LINE: You might feel stuck in emotional turbulence, but there is hope—with God's guidance and some simple tools, you can learn to navigate your emotions with clarity and peace.
HERE'S THE GREAT NEWS: First, emotional confidence is a learned skill, and you can build it—starting now. Second, no matter where you've been, your past emotional struggles don’t define your future emotional freedom. Christ is here to offer mercy, and by His grace, you can start fresh.
I'm glad you're here because I've got several practical emotional management tips that I know will help you find more calm and less overwhelm… right here, right now!
Hey there!
I'm Alicia Michelle
I’m an author, award-winning podcaster, and ICF-Certified coach passionate about helping Christians build emotional confidence.
By God’s grace, I’ve helped tens of thousands rewire toxic thought patterns and manage emotions for more calm, confidence, and joy. My work has been featured on 100+ Christian media outlets, including The Jesus Calling Podcast, Moody Radio, and Life Today LIVE, and my book Emotional Confidence is sold at major retailers like Target.
But most importantly, I understand where you’re at.
In 2017, a sudden medical crisis—caused by years of suppressed emotions—turned my world upside down and nearly took my life. God led me to healing by teaching me how to process emotions in a healthy way… using science and scripture together.
Today I help brave women like you confidently manage life's ups and downs with compassion, clarity and courage.
Challenges as a Turbulent Traveler:
If you’re in this stage, you might:
✈ Struggle to name or process emotions in a healthy way.
✈ Feel overwhelmed and unsure where to even begin.
✈ Notice that emotions tend to take over, leaving you reactive or withdrawn.
✈ Default to avoiding, suppressing, or numbing difficult feelings.
✈ Feel weighed down by past mistakes, guilt, or shame around emotions.
Emotional ups and downs may be all consuming right now. That's understandable. But this is just the start. You don't have to stay on this bumpy, crazy flight!
With God's help, you can learn to better regulate the emotional turbulence. Let's talk about how.
Challenges as an Turbulent Traveler:
If you’re in this stage, you might:
✈ Struggle to name or process emotions in a healthy way.
✈ Feel overwhelmed and unsure where to even begin.
✈ Notice that emotions tend to take over, leaving you reactive or withdrawn.
✈ Default to avoiding, suppressing, or numbing difficult feelings.
✈ Feel weighed down by past mistakes, guilt, or shame around emotions.
Emotional ups and downs may be all consuming right now. That's understandable. But this is just the start. You don't have to stay on this bumpy, crazy flight!
With God's help, you can learn to better regulate the emotional turbulence. Let's talk about how.
MORE ABOUT Turbulent travelers
Feeling Like a Nervous Passenger? It's OK. Start Here.
Imagine sitting on a plane, gripping the armrests as the turbulence shakes the cabin. You don’t know what’s coming next, and you feel completely powerless.
That’s what emotional overwhelm feels like.
Maybe it’s an ongoing relationship struggle, a painful past experience, or a season of burnout that’s left you feeling like you have no control over your emotions. You want to believe God is in control, but it’s hard to find peace when your emotions can be so unpredictable.
“I have no idea what to do with what's inside emotionally.”
“I’m afraid of dealing with my feelings because I don’t know what will come up.”
“I just want peace, but have no clue how to get there, especially when my emotions are screaming.”
The first step? Learning how to take back control—one emotion at a time.
It's OK if you're wondering, “Yikes! There's so many feelings inside… I have no idea where to start or what to do first!”
No worries. Let's begin with this:
MORE ABOUT turbulent travelers
Feeling Like a Nervous Passenger? It's OK. Start Here.
Imagine sitting on a plane, gripping the armrests as the turbulence shakes the cabin. You don’t know what’s coming next, and you feel completely powerless.
That’s what emotional overwhelm feels like.
Maybe it’s an ongoing relationship struggle, a painful past experience, or a season of burnout that’s left you feeling like you have no control over your emotions. You want to believe God is in control, but it’s hard to find peace when your emotions can be so unpredictable.
“I have no idea what to do with what's inside emotionally.”
“I’m afraid of dealing with my feelings because I don’t know what will come up.”
“I just want peace, but have no clue how to get there, especially when my emotions are screaming.”
The first step? Learning how to take back control—one emotion at a time.
It's OK if you're wondering, “Yikes! There's so many feelings inside… I have no idea where to start or what to do first!”
No worries. Let's begin with this:
Here Are 3 Great Places to Start:
☑️ Believe Truth, Not Lies, About Emotions: Misconceptions about emotions can make managing them feel even more confusing and frustrating. Using both science and scripture, let me share key truths that make emotions easier to navigate, and give you the courage to invite God into the journey.
☑️ Identify and Release Any Shame About Emotions: Emotions can wreak havoc in relationships. Sometimes we’ve been hurt by them, and other times we’ve been the ones causing harm. It’s okay. Today, start fresh before God by acknowledging past emotional struggles, extending forgiveness to those who’ve hurt you, and seeking forgiveness where needed.
☑️ Start By Naming What You're Feeling: Build emotional confidence by first identifying your emotions without judgment. Acknowledge why they make sense instead of dismissing or suppressing them. (P.S. At this point, just focus on acknowledgement… later we'll get into how to process the emotion in light of God's truth).
Need a place to start? Check out these podcast episodes that are perfect for Turbulent Travelers. ⬇️
Here Are 3 Great Places to Start:
☑️ Believe Truth, Not Lies, About Emotions: Misconceptions about emotions can make managing them feel even more confusing and frustrating. Using both science and scripture, let me share key truths that make emotions easier to navigate, and give you the courage to invite God into the journey.
☑️ Identify and Release Any Shame About Emotions: Emotions can wreak havoc in relationships. Sometimes we’ve been hurt by them, and other times we’ve been the ones causing harm. It’s okay. Today, start fresh before God by acknowledging past emotional struggles, extending forgiveness to those who’ve hurt you, and seeking forgiveness where needed.
☑️ Start By Naming What You're Feeling: Build emotional confidence by first identifying your emotions without judgment. Acknowledge why they make sense instead of dismissing or suppressing them. (P.S. At this point, just focus on acknowledgement… later we'll get into how to process the emotion in light of God's truth).
So, what’s your next step? Keep strengthening your emotional confidence so that even when storms arise, you stay steady in the pilot’s seat.
Need a place to start? Check out these podcast episodes that are perfect for Turbulent Travelers. ⬇️
podcast episodes
Must-Listens for Turbulent Travelers
These podcast episodes will give you the guidance and encouragement you need to start finding emotional stability and confidence, one step at a time.
Listen on your favorite podcast player or binge-listen by category here.
podcast episodes
Must-Listens for Turbulent Travelers
These podcast episodes will give you the guidance and encouragement you need to start finding emotional stability and confidence, one step at a time.
Ep 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
Ep 273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
Ep 283: How Can Managing Your Emotions Change Your Life?
Listen on your favorite podcast player or binge-listen by category here.
we're just getting started
Let’s Keep the Momentum Going!
Tomorrow, I’ll send you an email introducing my signature 3-step emotional management tool based on science and scripture!
I’ve taught this method to tens of thousands of women, and it’s the first thing I teach my coaching clients—so I can’t wait to share it with you!
Get excited—practical steps for more peace and less overwhelm are headed your way!
See you in your email tomorrow!
we're just getting started
Let’s Keep the Momentum Going!
Tomorrow, I’ll send you an email introducing my signature 3-step emotional management tool based on science and scripture!
I’ve taught this method to tens of thousands of women, and it’s the first thing I teach my coaching clients—so I can’t wait to share it with you!
Get excited—practical steps for more peace and less overwhelm are headed your way!
See you in your email tomorrow!