Get personalized, Christian coaching support for navigating what’s inside.

Experience the gift of one-on-one guidance from a certified, experienced coach to help you understand what you’re feeling, get clear on what needs to change, and confidently move forward.

SCHEDULE A 20-MIN CALL WITH ALICIA →

Get personalized, Christian coaching support for navigating what’s inside.

Experience the gift of one-on-one guidance from a certified, experienced coach to help you understand what you’re feeling, get clear on what needs to change, and confidently move forward.

SCHEDULE A 20-MIN CALL WITH ALICIA →
Featured In:

  • “I learned what was actually mine to carry—and what wasn’t.”

    Working with Alicia in coaching gave me a much better understanding of the emotional patterns I’d developed and where they were showing up in my everyday life. She gave me really practical tools I can use in real situations, and now I’m much more confident in how I respond. I’m really grateful for the experience!
    Denise L.
    Coaching client

  • “I grew in confidence—and in my relationships with my family and the Lord.”

    “With the Lord’s guidance and Alicia’s coaching, I was given so many wise, practical next steps for my situation. She helped me understand the root cause of my people pleasing and learn tangible tools for setting boundaries. Working with her has helped me grow in confidence and maturity. I highly recommend working with her.”
    Rebecca W.
    Coaching client
maybe you’ve been wondering…
  • “How can I set better relationship boundaries… without feeling guilty?”
  • “How can I maintain a good relationship with my adult kids…even when they’re making decisions I don’t agree with?”
  • “How can I believe God’s promises for me….in my head and in my heart?”
  • “How can I confidently manage my emotions… even in a difficult family relationship or toxic work environment?”
  • “What do I do with big feelings… like loneliness or unforgiveness?”
  • “How can I work through unmet expectations and disappointment… without staying stuck there?”

Yes! These are the kinds of things we can explore together in coaching. ❤️

maybe you’ve been wondering…
  • “How can I set better boundaries in relationships… without feeling guilty?”
  • “How can I maintain a good relationship with my adult kids…even when they’re making decisions I don’t agree with?”
  • “How can I believe truth like ‘God loves me’ ….in my head and in my heart?”
  • “How can I confidently manage my emotions… even in a difficult family relationship or toxic work environment?”
  • “What do I do with big emotions… like loneliness, anger or unforgiveness?”
  • “How can I work through unmet expectations and disappointment… without staying stuck there?”

Yes! These are the kinds of things we can explore together in coaching. ❤️

Sometimes you don’t need more information.
You need help applying what you know to your actual life.

Sometimes you don’t need more information.
You need help applying what you know to your actual life.

You may have listened to the podcast, read books, prayed about it, journaled about it, talked with friends…

And still find yourself stuck in the same emotional or relational patterns.

That’s where coaching can be incredibly helpful. Together, we can…

• understand what’s really happening beneath the surface,
• identify the thoughts and patterns keeping you stuck,
• and create practical next steps that fit you, your relationships, and your season of life.

And you won’t have to figure out how to do this on your own. You’ll have the opportunity to practice new tools and mindsets in your everyday life—with ongoing accountability and encouragement in a Holy Spirit-led, grace-filled environment.

The result? Real change that goes beyond our coaching sessions.

You’ll be better equipped to navigate what you’re facing now—and more confident in your ability to handle whatever comes next.

let’s chat to see if coaching is a fit →

So… what exactly is coaching?

So… what exactly
is coaching?

Coaching gives you a dedicated space to sort through what you’re thinking and feeling, uncover patterns keeping you stuck, and determine practical steps to move forward.

My approach brings together biblical truth, neuroscience, an understanding of how your mind, body and spirit work together, and practical tools you can use in everyday life.

With the Holy Spirit guiding our coaching, we’ll pay attention to your body, brain, thoughts and emotions—using emotional-management tools to help calm what’s happening in your body, work through what you’re feeling and respond differently.

And as a certified NeuroCoach, I use techniques like brain priming to help rewire deeper patterns—so you can move from simply knowing what’s true to believing and living from it.

How is coaching different from therapy?

While therapy often creates space to explore and heal experiences from the past, coaching focuses primarily on what you’re experiencing now and the changes you want to create going forward.

As your coach, my job is to ask the right questions, identify patterns you may not see on your own, and help you discover God’s next best steps for your situation.

Coaching gives you a dedicated space to sort through what you’re thinking and feeling, uncover patterns keeping you stuck, and determine practical steps to move forward.

My approach brings together biblical truth, neuroscience, an understanding of how your mind, body and spirit work together, and practical tools you can use in everyday life.

With the Holy Spirit guiding our coaching, we’ll pay attention to your body, brain, thoughts and emotions—using emotional-management tools to help calm what’s happening in your body, work through what you’re feeling and respond differently.

And as a certified NeuroCoach, I use techniques like brain priming to help rewire deeper patterns—so you can move from simply knowing what’s true to believing and living from it.

How is coaching different from therapy?

While therapy often creates space to explore and heal experiences from the past, coaching focuses primarily on what you’re experiencing now and the changes you want to create going forward.

As your coach, my job is to ask the right questions, identify patterns you may not see on your own, and help you discover God’s next best steps for your situation.

Imagine how coaching could bring the answers (and changes) you’re looking for.

Listen to these stories of transformation from six coaching clients… (and a little story about me) ☺️

Each woman’s story is unique, but they all portray the same beautiful truth…

With God, the right support and a willingness to grow, we don’t have to stay stuck in the same patterns forever. Hallelujah! 🎉

let’s chat to see if coaching is a fit →

Imagine how coaching could bring the answers (and changes) you’re looking for.

Listen to these stories of transformation from six coaching clients… (and a little story about me) ☺️

Each woman’s story is unique, but they all portray the same beautiful truth…

With God, the right support and a willingness to grow, we don’t have to stay stuck in the same patterns forever. Hallelujah! 🎉

let’s chat to see if coaching is a fit →

What could we work on together in coaching?

Every woman comes to coaching with a different story, but here are some areas we might explore together:

Emotional Overwhelm

Learn how to respond instead of reach to your emotions instead of being controlled by them.

People Pleasing

Understand why other people’s reactions carry so much weight—and learn to make decisions from a healthier place.

Boundaries

Get clear on what belongs to you, what doesn’t, and how to communicate boundaries with greater confidence.

Perfectionism

Untangle the expectations and thought patterns that keep you striving, overthinking, or feeling like you’re never doing enough.

Relationship Challenges

Work through difficult dynamics and discover what you can change—even when the other person doesn’t.

Midlife + Life Transitions

Navigate changing roles, empty nesting, identity shifts, aging, loss, or simply the question, What does this next season look like for me?

Anxiety + Overthinking

Learn how to recognize the thought and emotional patterns that keep you spinning—and practice ways to move toward greater calm.

Identity + Life Direction

Reconnect with who you are, what matters to you and where God may be leading you next.

LET’S chat ABOUT WHAT support YOU NEED →
WHEN YOU’RE CHOOSING A COACH…

You want someone who understands emotions—and has the experience to help you navigate them well.

If we haven’t met before… Hi! I’m Alicia! 😊

For nearly 10 years, I’ve had the privilege of coaching hundreds of Christian women through anxiety, emotional overwhelm, perfectionism, people pleasing, difficult relationships, major life transitions and more.

I’m an ICF-certified Christian Mindset Coach (ACC, CPLC), certified NeuroCoach, bestselling author of Emotional Confidence, and multi-award-winning host of The Christian Mindset Coach Podcast and YouTube Channel.

But credentials are only part of what I bring into our conversations. I’ve also walked through many of these situations myself and by God’s grace have found new freedom and hope.

As your coach, I’m here to help you hear yourself—and God—more clearly, recognize what‘s keeping you stuck, and discover practical tools for navigating your emotions differently.

My job isn’t to give advice, but to ask the right questions to allow the Holy Spirit to guide the process as you discern your best next steps.

I’m also there to offer accountability, encouragement, practical support and hope as you begin taking those steps in your everyday life.

I’ve found coaching to be a powerful tool for bringing lasting change…and I’d love to explore if we’d be a good fit to work together!

book a 20 min chat to explore coaching →

What’s included in one-on-one coaching?

Private coaching gives you ongoing support–during our sessions and also through Monday check-ins–as you put what we’re working on into practice.

  • Two private 50-minute coaching sessions each month. Dedicated time for us to dig into what’s happening, identify what needs attention and determine your next steps.
  • Weekly Monday text check-ins. A simple way to stay connected, accountable and encouraged between our coaching sessions.
  • Personalized homework + practices Exercises and tools based specifically on what we’re working on so you can practice what you’re learning in your everyday life.
  • Ongoing support + accountability. A trusted place to process what comes up, notice progress and keep moving toward the changes you want to make.

$495/month

P.S. Need only a few sessions? I offer coaching session packages of 3 and 6 when this is a better fit. Let’s talk about what works best for you!

book a 20 min chat to explore coaching →

More testimonies of changed lives!

  • All I can say is WOW. I have struggled with so many fears, especially around surrendering things that are out of my control.

    Doing this work with Alicia has allowed God to bring me so much freedom and hope through His promises! I feel like I’m coming alive again! 
    Cindy L.
    Christian Mindset Makeover Client
  • I tried for years to help myself but didn’t find much relief until I found Alicia’s Mindset Makeover. Alicia allowed me to address and conquer fear God’s way. She is the answer to many prayers for healing.

    I really can’t thank her enough for how much she has changed my life. I am so beyond grateful!!!”
    Bryn M.
    Christian Mindset Makeover Client
  • “I had pushed off toxic patterns like people pleasing as annoying but unimportant. But working with Alicia showed me that these affected me as deeply as “big” traumas in my life.

    Thanks to her gentle probing style in our coaching sessions, I’m much healthier inside and finding much better ways to deal with difficult relationships.”
    Kelly G.
    Christian Mindset Makeover Client
  • Alicia’s mindset resources were an absolute game-changer! My family members have noticed a big change in how I handle my emotions, and I’ve told so many friends about all that I’ve learned and am applying.

    I can’t say enough good things about working with her!
    DAWN M.
    Christian Mindset Makeover Client
  • I can’t even share how much I have changed, and how my relationships have changed! Because my internal dialogue was so accusatory, I struggled with anger for years.

    Because of the tools Alicia has shown me, I know how to handle my frustration and can rest in God’s love for the first time in my life    .
    AMY M.
    Coaching Client
  • ” I have a new peace and confidence because of the coaching work I’ve done with Alicia.

    When negative thoughts come up, I know how to refute them, and that gives me a sense of power.

    I can tell a huge difference in my mind and I’m able finally focus on what God says about me!!”
    LAKEISHA F.
    Coaching Client
  • I have struggled with a harsh internal critic for my entire life and that’s lead to overthinking and tons of anxiety.

    Alicia helped me learn how to not only notice when these thought patterns were happening but to know how to lovingly address them and replace them with God’s truth. Life-changing!”
    SAMANTHA G.
    Coaching Client
  • Words cannot express my appreciation for Alicia’s kindness, encouragement and compassion. Our coaching work helped me to look forward during a difficult time.

    So grateful for her passion to ‘set the captives free’ and encourage women to become who God intended them to be.”
    PATRICIA H.
    Coaching Client
  • “I’m so thankful for Alicia’s podcast. Just listening to The Christian Mindset Coach Podcast has changed the way I think about myself. I was very hard on myself and I didn’t know how to love and be patient with myself.

    I thank God for placing her podcast on my path. God bless you and your ministry, Alicia!
    STELLA K.
    Podcast Listener
  • “I thought I had figured the answers to the three core questions you ask about identity. But I didn’t know about the subconscious thought patterns and how they make us act differently than we want.

    I love how the Christian Mindset Makeover uses the combination of science and God’s Word to make these changes, and it’s made my transformation especially powerful. So thank you, thank you!”
    DITA U.
    Christian Mindset Makeover Client
  • Alicia has taught me so many practical ways I could release negative emotions, overcome negative thoughts and reinforce positive biblical truth in my mind!

    I appreciate that she understands the struggle, and that her counsel is both based in scripture and scientific research.
    Kate R.
    Coaching Client
  • I have been seeking freedom from condemnation and approval seeking for so long.  By God’s anointing, Alicia helped me re-connect my brain with my heart. I don’t need anyone’s acceptance or approval anymore.  I’m focusing on Jesus!

    She’s created such a beautiful space to help so many women walk in the freedom Christ paid to give!
    JOAN W.
    Christian Mindset Makeover Client
  • Alicia’s coaching was incredibly helpful in helping me get through a really stuck point in my life.

    She helped me reframe my thinking, and because of that I was able to look to the future with a whole new energy and hope.

    She helped me more than I can express. So grateful!”
    casie S.
    Coaching Client
  • Alicia brought a lot of powerful insights into our coaching sessions that changed the way I thought and gave me so much guidance.

    I so appreciate her passion to help women find freedom to step into God’s calling for their lives!
    Joy V.
    Coaching Client

Frequently Asked Questions

Coaching can be especially helpful when you know there’s an area of your life you want to handle differently but you’re having trouble getting there on your own.

You might feel stuck in a particular emotional or relational pattern, be navigating a transition, want help making a change, or simply need a trusted outside perspective as you sort through what you’re thinking and feeling.

You don’t need to arrive with a perfectly defined “coaching goal.” We can clarify that together.

Coaching and therapy can both create valuable space for personal growth, but they serve different purposes.

Therapy typically focuses on diagnosing and treating mental-health conditions, healing trauma, or addressing significant psychological distress.

Coaching is generally forward-focused and action-oriented. We look at what’s happening now, what you want to be different, the thoughts, emotions or patterns that may be getting in the way, and the practical steps that can help you move forward.

A good rule of thumb is to think about the kind of support you need right now.

If you’re dealing with significant emotional distress, unresolved trauma, a mental-health condition, or something that’s interfering with your ability to function day-to-day, a licensed therapist or counselor is likely the best place to start.

If you’re generally functioning well but feel stuck in a pattern, relationship or season of life—and want practical support, tools and accountability to help you create change—coaching may be a great fit.

And if you’re not sure? That’s okay. We can talk about what you’re experiencing, and if I believe you’d be better supported by a therapist or another professional, I’ll always be honest with you about that.

Yes, in many cases coaching and therapy can complement one another.

Your therapist may be helping you address mental-health concerns, past trauma or deeper psychological healing, while our coaching work can focus on present-day patterns, goals, emotional-management tools and practical changes you want to make.

If something comes up in coaching that would be more appropriately addressed with a licensed mental-health professional, I’ll always encourage you to seek that support. And if you are working with a therapist, I’ll always recommend that you let your therapist know that we’d be working together in coaching.

Not at all. Maybe you know exactly what you want help with. Or maybe all you know is, “Something about the way I’m handling this isn’t working anymore.”

Either is enough. Part of our work together can be identifying what’s really going on and getting clear on where you want to go from here.

Every session is shaped around what’s happening in your life (as related to our main coaching topic, such as setting boundaries in relationships) and what you most need support with that day.

We might unpack a recent situation, notice a thought or emotional pattern, explore what’s happening in your body, challenge an assumption, practice a new emotional-management tool, bring biblical truth into what you’re wrestling with, or determine a practical next step.

The goal is for you to leave with greater clarity about what’s happening and how you want to move forward.

All coaching sessions take place privately over Zoom, so you can join me from wherever you’re most comfortable.

We’ll schedule your two monthly sessions at times that work for both of us, and you’ll receive a Zoom link before we meet.

We might unpack a recent situation, notice a thought or emotional pattern, explore what’s happening in your body, challenge an assumption, practice a new emotional-management tool, bring biblical truth into what you’re wrestling with, or determine a practical next step.

The goal is for you to leave with greater clarity about what’s happening and how you want to move forward.

You’ll work on a personalized practice, reflection exercise or homework assignment based on what we discussed.

You’ll also have a weekly Monday text check-in to help you stay connected to what you’re working on, notice what’s changing and stay accountable as you practice new ways of thinking and responding.

Faith isn’t an add-on to our coaching conversations—it naturally informs the way we approach them.

We’ll create space for Scripture, biblical truth, prayer and the guidance of the Holy Spirit as you work through what you’re experiencing.

At the same time, I bring practical emotional-management, somatic and neuroscience-based tools into our work so we can pay attention to the whole picture: spirit, mind, emotions and body.

That depends on what you want to work through and the level of support you need.

Some women come to coaching with one relatively specific issue. Others appreciate having an ongoing coaching relationship as they navigate changes and continue growing over time.

We can decide up front what’s comfortable for you, or take things as they go and decide.
I will add that most women find that a minimum of 3 months brings the most progress towards their goals.

Yes, I only work with women.

Not sure which kind of coaching you need?
Or if coaching is a fit for you?
All good. You don’t have to figure out the next step.
Let’s start with a conversation. 😊

Not sure which kind of coaching you need?
Or if coaching is a fit?

All good. You don’t have to figure out the next step.
Let’s start with a conversation. 😊

Let’s schedule a 20-min call and to learn more about what’s going on, what you’d like to change, and whether coaching together could help you get there.

You’ll have an opportunity to ask questions, too, and together we’ll determine if we’re a good fit to work together in coaching.

I hope to see you on my calendar!

book a 20 min chat to explore coaching →