✨ The Emotional Overwhelm Reset System – just $27 ✨
✨ The Emotional Overwhelm Reset System – just $27 ✨
Finally… know how to handle overwhelming emotions when relationships and life get hard.
Finally… know how to handle overwhelming emotions when relationships and life get hard.
What if you had an easy way to work through difficult emotions—and handle frustrating situations the way you wanted to?
I get it. Maybe lately…
• you’re tired of reacting in ways you regret when someone pushes your buttons.
• you’re emotionally exhausted and have less patience than you’d like.
• you know God’s truth—but struggle to live it when emotions run high.
• sometimes you’re not even sure what you’re feeling, much less how to handle it .
When you don’t know what to do in frustrating relationships or situations, you deserve more than a reminder to “just calm down.”
You need an easy way to work through what you’re feeling so you can handle stressful situations, navigate relationship frustrations, and respond in ways you feel good about later.
That’s what you’ll learn inside
the Emotional Overwhelm Reset System.
Give me about 35 minutes, and I’ll teach you an easy, practical brain-and-Bible-based framework you can use again and again to know how to navigate the overwhelming emotions of life’s stressful situations.
For over a decade, I’ve helped tens of thousands of Christian women understand what’s happening inside and learn how to work through difficult emotions in a healthy way.
And I’ve seen over and over that knowing what to do with what you’re feeling changes so many things—how you respond in relationships, how you navigate stressful situations, and how confidently you move through life’s inevitable tough seasons.
What if you had an easy way to work through difficult emotions—and handle frustrating situations the way you wanted to?
I get it. Maybe lately…
• you’re tired of reacting in ways you regret when someone pushes your buttons.
• you’re emotionally exhausted and have less patience than you’d like.
• you know God’s truth—but struggle to live it when emotions run high.
• sometimes you’re not even sure what you’re feeling, much less how to handle it .
When you don’t know what to do in frustrating relationships or situations, you deserve more than another reminder to “just calm down.”
You need a simple way to work through what you’re feeling so you can handle stressful situations, navigate relationship frustrations, and respond in ways you feel good about later.
That’s what you’ll get inside the Emotional Overwhelm Reset System.
Give me about 35 minutes, and I’ll teach you an easy, brain-and-Bible framework you can use again and again to know how to navigate the overwhelming emotions of life’s stressful situations.
For over a decade, I’ve helped tens of thousands of Christian women understand what’s happening inside and learn how to work through difficult emotions in a healthy way.
And I’ve seen over and over that knowing what to do with what you’re feeling changes so many things—how you respond in relationships, how you navigate stressful situations, and how confidently you move through life’s inevitable tough seasons.
“I love how simple and straightforward this tool is. Definitely been a huge help for my emotions!” –Christine D.
“I am so much calmer now. When I’m overwhelmed, I’m able to respond the way God wants me to, and that’s made a huge difference in my family.”–Lisa R.
“I love how simple and straightforward this tool is. Definitely been a huge help for my emotions!” –Christine D.
“I am so much calmer now. When I’m overwhelmed, I’m able to respond the way God wants me to, and that’s made a huge difference in my family.”–Lisa R.
Featured In:
Featured In:
Difficult emotions aren’t the problem. Not knowing what to do with them is.
Maybe you’ve tried praying more, thinking positively, journaling—or simply telling yourself to “just get over it” when life gets weary and relationships become exhausting.
You’re trying to cope, but…
The feelings don’t go away… (and neither does that frustrating situation). 😫
You feel an exhaustion you can’t shake, are irritated over little things, or find yourself reacting bigger than the situation deserves.
And after a while, you’re emotionally overwhelmed—and just plain DONE with all of it. #beenthere
P.S. What do we mean by “emotional overwhelm”?
Emotional overwhelm simply means “what I’m feeling feels like more than I know what to do with.“
Maybe it’s relationship frustration, anger, disappointment, sadness or hurt.
Or maybe life’s got you anxious, drained, scattered, emotionally raw or completely fed up.
These are normal ways that overwhelming emotions make us feel…
Especially when things sit… and sit…
And those feelings start acting like that annoying college roommate who was supposed to move out months ago but somehow still lives there. 😫
Listen, I get it. 🤗 These are the everyday overwhelming emotional situations the Emotional Overwhelm Reset System is designed to help you navigate.
Here’s something I want you to know: You don’t have to ignore your emotions, push through them, or let them take over.
There’s a better way to work through overwhelming emotions in these situations…
and it begins with one simple shift that’s aligned with how God designed your brain and body.
Difficult emotions aren’t the problem. Not knowing what to do with them is.
Maybe you’ve tried praying more, thinking positively, journaling—or simply telling yourself to “just get over it” when life gets weary and relationships become exhausting.
You’re trying to cope, but…
The feelings don’t go away… (and neither does that frustrating situation). 😫
You feel an exhaustion you can’t shake, are irritated over little things, or find yourself reacting more than the situation deserves.
And after a while, you’re emotionally overwhelmed—and just plain DONE with all of it. #beenthere
P.S. What do we mean by “emotional overwhelm”?
Emotional overwhelm simply means “what I’m feeling feels like more than I know what to do with.“
Maybe it’s relationship frustration, anger, disappointment, sadness or hurt.
Or maybe life’s got you anxious, drained, scattered, emotionally raw or completely fed up.
These are normal ways that overwhelming emotions make us feel…
Especially when things sit… and sit…
And those feelings start acting like that annoying college roommate who was supposed to move out months ago but somehow still lives there. 😫
Listen, I get it. 🤗 These are the everyday overwhelming emotional situations the Emotional Overwhelm Reset System is designed to help you navigate.
Here’s something I want you to know: You don’t have to ignore your emotions, push through them, or let them take over.
There’s a better way to work through overwhelming emotions in these situations…
and it begins with one simple shift that aligns with how God designed your brain and body.
Why You Must Prepare Your Mind + Body
Before You Process Your Emotions
When difficult emotions hit, our first instinct is often to fix the problem, make the feelings stop, or figure out what to do next.
But when your mind and body are emotionally overwhelmed, they shift into protection mode—making it harder to think clearly, process what you’re feeling, or respond the way you want to.
That’s why trying to think your way through difficult emotions isn’t always enough.
Before you can process what you’re feeling,
you first need to prepare your mind and body to process it.
That’s what I call Emotional Prep.
The great news? Once you know how to prepare your mind and body, processing your overwhelming emotions becomes so much easier. 👏
Why You Must Prepare Your Mind + Body Before You Process Your Emotions
When difficult emotions hit, our first instinct is often to fix the problem, make the feelings stop, or figure out what to do next.
But when your mind and body are emotionally overwhelmed, they shift into protection mode—making it harder to think clearly, process what you’re feeling, or respond the way you want to.
That’s why trying to think your way through difficult emotions isn’t always enough.
Before you can process what you’re feeling, you first need to prepare your mind and body to process it.
That’s what I call Emotional Prep.
The great news? Once you know how to prepare your mind and body, processing your big, overwhelming emotions becomes so much easier. 👏
I’ll show you how to Prep Before You Process™ big, overwhelming emotions:
Step 1: Prepare Your Mind and Body
Instead of feeling hijacked by your emotions, learn simple ways to calm your mind and body so you’re ready to work through what you’re feeling.
Step 2: Process What You’re Feeling
Learn how to acknowledge what’s happening inside, discern what’s true and not true, and decide what to do next.
The result? You’ll be able to handle frustrating relationships, stressful situations, and everyday challenges without your emotions calling the shots.
I’ll show you how to Prep Before You Process™ difficult emotions:
Step 1: Prepare Your Mind and Body
Instead of feeling hijacked by your emotions, learn simple ways to calm your mind and body so can work through what you’re feeling.
Step 2: Process What You’re Feeling
Learn how to acknowledge what’s happening inside, discern what’s true and not true, and decide what to do next.
The result? You’ll be able to handle frustrating relationships, stressful situations, and everyday challenges without your emotions calling the shots.
Here’s Everything You’ll Get in the Emotional Overwhelm Reset System:
In around 35 minutes, you’ll learn a simple, repeatable framework you can use over and over when you’re overwhelmed by frustrating relationships and situations.
Plus, you’ll get practical tools and guides to help you put this framework into practice in your real life!
VIDEO 1: Why Emotions Can Feel So Overwhelming
($49 value)
Understand what’s happening in your brain and body when emotions feel like more than you know what to do with—and why trying to think, pray or push your way through them doesn’t always work.
Discover why your emotions aren’t the problem—and the important shift to make it easier to work through emotions.
VIDEO 2: How to “Prep” Before You Process Your Emotions
($49 value)
Learn how to Recognize, Regulate and Reconnect so your mind and body become more grounded, present and ready to process what you’re feeling.
You’ll discover practical ways to work with your body’s stress response instead of simply telling yourself to “calm down.”
VIDEO 3: How to Process What You’re Feeling with the ADD Method
($49 value)
Learn my simple Acknowledge–Discern–Decide (ADD) Method to understand why you’re feeling what you’re feeling, separate truth from lies, and decide your next faithful step with God.
Instead of letting emotions drive your response, you’ll learn how to approach them with compassion, clarity and courage.
Plus, you’ll get…
Prep Before You Process Quick Guide
($29 value)
Your one-page reference for how to handle overwhelming emotions in relationships and everyday life.
Keep this nearby so you know exactly how to prepare your mind and body, process what you’re feeling, and respond with wisdom instead of simply reacting.
Priceless for putting these tools into practice in everyday life!
Emotional Prep Tools for 5 Ways Overwhelming Emotions Can Show Up
($29 value)
Whether you have 30 seconds or 30 minutes, get Emotional Prep ideas to help you Recognize, Regulate and Reconnect when emotions feel overwhelming.
Discover simple MOVE and COMFORT strategies, plus 5 common ways overwhelming emotions can show up.
This resource is absolute gold!
Keep Learning: Emotional Management Resource Guide
($29 value)
Keep building your emotional-management skills even after you finish the course with a curated collection of resources for continued learning, practice and support.
Includes recommended podcast episodes, books, guided Christian meditations, practical resources and ongoing support options to help you continue growing in managing emotions during stress.
It’s a wonderful way to keep growing!
Difficult emotions are a normal part of relationships (and life!)—but we don’t have to feel helpless when they become more than we know what to do with.
The Emotional Overwhelm Reset System gives you a simple, repeatable framework for navigating life’s overwhelming moments—so you can respond with confidence and calm.
Total value: $206
for only $27 (save 88%)
Here’s Everything You’ll Get in the Emotional Overwhelm Reset System:
In around 35 minutes, you’ll learn a simple, repeatable framework you can use over and over when you’re overwhelmed by frustrating relationships and situations.
Plus, you’ll get practical tools and guides to help you put this framework into practice in your real life!
VIDEO 1: Why Emotions Can Feel So Overwhelming
($49 value)
Understand what’s happening in your brain and body when emotions feel like more than you know what to do with—and why trying to think, pray or push your way through them doesn’t always work.
Discover why your emotions aren’t the problem—and the important shift to make it easier to work through emotions.
VIDEO 2: How to “Prep” Before You Process Your Emotions
($49 value)
Learn how to Recognize, Regulate and Reconnect so your mind and body become more grounded, present and ready to process what you’re feeling.
You’ll discover practical ways to work with your body’s stress response instead of simply telling yourself to “calm down.
VIDEO 3: How to Process What You’re Feeling with the ADD Method
($49 value)
Learn my simple Acknowledge–Discern–Decide (ADD) Method to understand why you’re feeling what you’re feeling, separate truth from lies, and decide your next faithful step with God.
Instead of letting emotions drive your response, you’ll learn how to approach them with compassion, clarity and courage.
Plus, you’ll get…
Prep Before You Process Quick Guide
($29 value)
Your one-page reference for how to handle overwhelming emotions in relationships and everyday life.
Keep this nearby so you know exactly how to prepare your mind and body, process what you’re feeling, and respond with wisdom instead of simply reacting.
Priceless for putting these tools into practice in everyday life!
Emotional Prep Tools for 5 Ways Overwhelming Emotions Can Show Up
($29 value)
Whether you have 30 seconds or 30 minutes, get Emotional Prep ideas to help you Recognize, Regulate and Reconnect when emotions feel overwhelming.
Discover simple MOVE and COMFORT strategies, plus 5 common ways overwhelming emotions can show up.
This resource is absolute gold!
Keep Learning: Emotional Management Resource Guide
($29 value)
Keep building your emotional-management skills even after you finish the course with a curated collection of resources for continued learning, practice and support.
Includes recommended podcast episodes, books, guided Christian meditations, practical resources and ongoing support options to help you continue growing in managing emotions during stress.
It’s a wonderful way to keep growing!
Difficult emotions are a normal part of relationships (and life!) —but we don’t have to feel helpless when they become more than we know what to do with.
The Emotional Overwhelm Reset System gives you a simple, repeatable framework for navigating life’s overwhelming moments—so you can respond with confidence and calm.
Total value: $206
for only $27 (save 88%)
Hi, I’m Alicia!
For more than a decade, I’ve had the privilege of helping Christian women navigate anxiety, overwhelm, people-pleasing and the emotional challenges that come with everyday life–using both brain science and biblical truth.
As an ICF-certified mindset coach (ACC, CPLC), multi-award-winning host of The Christian Mindset Coach podcast (with more than half a million downloads), and the best-selling author of Emotional Confidence, I’ve personally coached hundreds of women and helped tens of thousands more through my books, podcast, courses, and speaking.
But over the years, I’ve noticed something…
No matter what emotion or situation a woman is struggling with, there’s one foundational skill we almost always need to start with:
Knowing how to handle difficult emotions when relationships get frustrating and life gets hard.
Because before we can handle the difficult conversation, frustrating relationship, or stressful situation in front of us, we need to know how to work through the emotions happening inside of us.
That’s why I created the Emotional Overwhelm Reset System.
It’s the foundational emotional management framework I want every Christian woman to have for navigating life’s overwhelming emotions.
And, friend, I’d be honored to teach it to you. 💙
Hi, I’m Alicia!
For more than a decade, I’ve had the privilege of helping Christian women navigate anxiety, overwhelm, people-pleasing and the emotional challenges that come with everyday life–using both brain science and biblical truth.
As an ICF-certified mindset coach (ACC, CPLC), multi-award-winning host of The Christian Mindset Coach podcast (with more than half a million downloads), and the best-selling author of Emotional Confidence, I’ve personally coached hundreds of women and helped tens of thousands more through my books, podcast, courses, and speaking.
But over the years, I’ve noticed something…
No matter what emotion or situation a woman is struggling with, there’s one foundational skill we almost always need to start with:
Knowing how to handle difficult emotions when relationships get frustrating and life gets hard.
Because before we can handle the difficult conversation, frustrating relationship, or stressful situation in front of us, we need to know how to work through the emotions happening inside of us.
That’s why I created the Emotional Overwhelm Reset System.
It’s the foundational emotional management framework I want every Christian woman to have for navigating life’s overwhelming emotions.
Transformation Stories:
All I can say is WOW. I have struggled with so many fears, especially around surrendering things that are out of my control.
Doing this work with Alicia has allowed God to bring me so much freedom and hope through His promises! I feel like I’m coming alive again!
I tried for years to help myself but didn’t find much relief until I found Alicia’s Mindset Makeover. Alicia allowed me to address and conquer fear God’s way. She is the answer to many prayers for healing.
I really can’t thank her enough for how much she has changed my life. I am so beyond grateful!!!”
“I had pushed off toxic patterns like people pleasing as annoying but unimportant. But working with Alicia showed me that these affected me as deeply as “big” traumas in my life.
Thanks to her gentle probing style in our coaching sessions, I’m much healthier inside and finding much better ways to deal with difficult relationships.”
Alicia’s mindset resources were an absolute game-changer! My family members have noticed a big change in how I handle my emotions, and I’ve told so many friends about all that I’ve learned and am applying.
I can’t say enough good things about working with her!
I can’t even share how much I have changed, and how my relationships have changed! Because my internal dialogue was so accusatory, I struggled with anger for years.
Because of the tools Alicia has shown me, I know how to handle my frustration and can rest in God’s love for the first time in my life.
” I have a new peace and confidence because of the coaching work I’ve done with Alicia.
When negative thoughts come up, I know how to refute them, and that gives me a sense of power.
I can tell a huge difference in my mind and I’m able finally focus on what God says about me!!”
I have struggled with a harsh internal critic for my entire life and that’s lead to overthinking and tons of anxiety.
Alicia helped me learn how to not only notice when these thought patterns were happening but to know how to lovingly address them and replace them with God’s truth. Life-changing!”
Words cannot express my appreciation for Alicia’s kindness, encouragement and compassion. Our coaching work helped me to look forward during a difficult time.
So grateful for her passion to ‘set the captives free’ and encourage women to become who God intended them to be.”
“I’m so thankful for Alicia’s podcast. Just listening to The Christian Mindset Coach Podcast has changed the way I think about myself. I was very hard on myself and I didn’t know how to love and be patient with myself.
I thank God for placing her podcast on my path. God bless you and your ministry, Alicia!
“I thought I had figured the answers to the three core questions you ask about identity. But I didn’t know about the subconscious thought patterns and how they make us act differently than we want.
I love how the Christian Mindset Makeover uses the combination of science and God’s Word to make these changes, and it’s made my transformation especially powerful. So thank you, thank you!”
Alicia has taught me so many practical ways I could release negative emotions, overcome negative thoughts and reinforce positive biblical truth in my mind!
I appreciate that she understands the struggle, and that her counsel is both based in scripture and scientific research.
I have been seeking freedom from condemnation and approval seeking for so long. By God’s anointing, Alicia helped me re-connect my brain with my heart. I don’t need anyone’s acceptance or approval anymore. I’m focusing on Jesus!
She’s created such a beautiful space to help so many women walk in the freedom Christ paid to give!
Alicia’s coaching was incredibly helpful in helping me get through a really stuck point in my life.
She helped me reframe my thinking, and because of that I was able to look to the future with a whole new energy and hope.
She helped me more than I can express. So grateful!”
Alicia brought a lot of powerful insights into our coaching sessions that changed the way I thought and gave me so much guidance.
I so appreciate her passion to help women find freedom to step into God’s calling for their lives!
👏Imagine knowing how to respond confidently and calmly in life’s overwhelming emotional situations!
What if you could…
👏Imagine knowing how to respond confidently and calmly in life’s overwhelming emotional situations!
What if you could…
✅ respond with patience instead of frustration when a family member says something that pushes your buttons.
✅ know how to calm the swirl of thoughts after a difficult conversation with a spouse or adult child.
✅ walk into that family gathering or doctor’s visit with more peace than panic.
✅ receive disappointing news without feeling like your whole day—or week—has unraveled.
✅ handle criticism at work or church without replaying it in your mind for hours afterward.
✅ end your day feeling emotionally settled instead of completely drained.
Look–It’s not about pretending your challenging situations no longer bother you.
It’s about knowing how to work through what you’re feeling so your emotions don’t have to call the shots.
Because when you know what to do with overwhelming emotions, you’re better equipped to stay calm and respond with wisdom—even if the situation isn’t changing.
The Emotional Overwhelm Reset System
Was Created for You If…
The Emotional Overwhelm Reset System Was Created for You If…
Frequently Asked Questions
My Promise to You
If you go through the Emotional Overwhelm Reset System and don’t walk away knowing exactly what to do when emotions feel overwhelming, I’ll happily refund every penny.
I created this resource because I want every Christian woman to feel equipped with a trusted, biblical process for navigating relationship ups-and-downs and life’s stressful situations.
If it doesn’t do that for you, reach out to me within 10 days of purchase and I’ll make it right. That’s my promise. ❤️
Get started now! Learn this easy-to-use framework to know what to do when you’re overwhelmed by frustrating people and situations .
🎥 Three short video lessons that show you…
✍️ Plus these practical resources …
Plus, full access for the life of the product so you can return to the videos and resources whenever you need them.
Total value: $206
for only $27 (save 88%)
Listen, life (and relationships!) will always give us plenty of opportunities for overwhelming, stressful emotions. #beingreal
Difficult conversations with a loved one. Unexpected changes at work. Days when you’re just plain sick of it all.
But you don’t have to wonder how to handle all those overwhelming emotions.
Let me teach you a simple, repeatable framework that shows you exactly what to do when your emotions feel like more you can handle…
So you can work through what you’re feeling and handle frustrating situations without your emotions calling the shots.
Yes, you can navigate the chaos with more confidence, patience and peace.
(Who doesn’t want that?!) 😉
Give me about 35 minutes, and I’ll show you how. 💙