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275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?
If you are looking for a resource to help you notice your feelings using the support from science + scripture,[...]
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions[...]
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
Building emotional confidence changes how you relate to yourself, other people, and God. I hear from so many different people[...]
269: How to Be More Playful When You’re A Control Freak
Many of us want a more joyful life and we’ve heard about the power of play as an adult. But[...]
40: Let's Create Your Plan for Less Christmas Stress
The Christmas season can feel very much like a whirlwind from November to December where we're just going from one[...]
8: Battling Loneliness & Becoming a Life Giver with Pam Farrel
Unfortunately, loneliness is a normal part of life for many Christian women. So many of us long for true friendship (and[...]
4 Ways to Cope When Motherhood Feels Relentless
Being a mom is wonderful, right?! It's just the everyday mothering tasks that, if we're not careful, can slowly eat[...]
God's Love Letter to You (for Those Tough Mothering Days)
On those tough mothering days, I pull out God's love letter to me (a collection of love Bible verses written[...]
1: How to Live Like You're Loved by God
Have you ever asked yourself, “Does God REALLY love me?” Maybe you’ve heard the truth that God loves you, but do[...]
The Secret to Goal Motivation (It's Not Just Pushing Harder)
Here's what I've learned about goal motivation and endurance: it's all about pacing yourself. In running terms, effective goal setting[...]
Feeling Stuck? 3 Steps to Renewing Your Mind & Finding Joy
Feeling stuck in life lately? Like you can't seem to find the happiness and joy you're looking for? Just like[...]
3 Ways Acceptance with Joy Can Change Your Life Today
Acceptance with joy seems like such a simple concept, right? Well, at least on paper. That's because there's always something we can[...]
3 Secrets to a Daily Quiet Time Habit
Maybe you believe that a quiet time with God is important... but you have no idea how to create a[...]
3 Secrets to Trusting the Lord in Difficult Times
Having faith in God during difficult times can be incredibly challenging. It can be excruciating, and even physically painful. However,[...]
Want to Get Closer to God? Here's a Simple Spiritual Growth Plan
Are you looking for spiritual meaning in your life and to learn how to get closer to God? The good news[...]
How to Create a Spiritual Growth Plan (5 Steps)
Wondering how to create a spiritual growth plan--one that leads to a closer personal relationship with Jesus and more meaning,[...]
4 Short Stories About Trusting God in Difficult Times
Keeping faith in God during hard times can feel overwhelming, but this is exactly when trusting Him matters most. Finding[...]
How to Find Authentic Happiness (Bible Verses About Happiness)
Want more happiness in your life? Wondering where to find happiness? Let’s look at some Bible verses about happiness that[...]
3 Questions You Must Answer to Find Joy Through Trials
Wonder how you’re supposed to find joy through trials? I totally understand! Let's look at the top three questions about joy[...]
6 Secrets to More Powerful Daily Prayers
Powerful daily prayers allow us to maintain deep communication with God. Because of a personal relationship with Jesus, God reveals[...]
A Letter to My Daughter on Being a Christian Woman
Recently, I wrote a letter to my daughter on what I wanted to teach her about being a Christian woman. Teaching[...]
8 Tips for Finding Rest in Every Mothering Season
Finding rest (something we all need to stay sane and whole) can be difficult. We know that busy women like us need[...]