33: Transformation Stories: Group Coaching Spotlight with Kecia, Julie + Nancy
What’s it like to be in a community of Christian women who are all taking imperfect action toward more life…
32: Get Over the Fear of Change (+ Choose What’s Best Over What’s Comfortable)
Change is so hard. Ever wonder why so many of us say we want to make a change (such as…
31: How to Ditch the Guilt Surrounding Self Care
Why do so many of us women say “I feel guilty about taking care of myself”? We know the…
30: Goodbye Schedule Overload, Hello Life Balance
Is your schedule overloaded and you’re thinking “I’m too busy!” as you’re being stretched and pulled by all the requests…
29: Change Your Life with One Small Shift
Ready for change but have no idea how to get started? Discover the secret to finally starting a new habit…
27: Your Spiritual Self: Learning to Settle Your Soul with Ruth Schwenk
How can you settle your soul when life is stressful? Finding everyday moments of rest and peace can be…
26: Your Physical Self: Working with Your Body and Not Against It with Ellie Thomas
Learning to listen to your body—your physical self–is a critical part of life balance. In today’s information-packed episode, Ellie…
Managing Capacity, Calm & Clutter for Less Overwhelm
How can we manage our capacity, eliminate mental clutter and cultivate calm in everyday living–three essential components of life balance? …
24: A Simple Plan for Life Balance, Purpose & A Better Life
Looking for a simple plan for life balance? Want to discover your purpose? Ready to accomplish goals and life the…
4: Unlock the Secret to Life Balance
Do you feel out of whack and you’re looking for life balance? Maybe you’re doing “all the right” things, but…
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