214: Managing All the Feels Through Life’s Big Transitions with Nicki Koziarz
Managing emotions during times of life transitions can be difficult, but with the right tools we can use these moments…
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213: Deciding to Obey God + Believe in His Goodness When Cancer Strikes with Melissa Ferguson
As Christians, we know we should follow and obey God, but when the fallen world we live in throws us…
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212: My Story: Pt 2: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
It can be difficult to find help for parents who are supporting teens with mental health issues. As the person…
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211: My Story: Pt 1: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
Trigger warning: This episode discusses teen depression and suicidal behavior. If you or someone you know is struggling with depression,…
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Mental Health | Mindset | Podcast | Self Care
210: My Daughter’s Story: A Christian Teen’s Journey Through Depression, Suicide + Eating Disorders
Trigger warning: This episode discusses teen depression and suicide. If you or someone you know is struggling with depression, you…
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209: A Doctor’s Personal Struggle with Depression with Dr. Michelle Bengston
Do you or a loved one struggle with depression? As Christians, sometimes we find ourselves wondering why we can’t simply…
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208: 7 Questions for When You Feel Like You’re Going to Lose It
How do we find calm in moments where we feel like we’re going to “lose it?” Managing emotions can be…
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207: Wait… Emotional Eating Can Be OK? with Katrina Sequenzia
When we hear the phrase “emotional eating,” it typically comes with a negative connotation, meaning that we are doing something…
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206: Managing Rejection: How Can You Remain Strong + Courageous Despite Past Hurts?
Do you find yourself replaying moments of rejection over and over again? God shows us that there’s a different path…
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205: Managing Rejection: How Do You Stop Replaying A Hurtful Situation?
Rejection hurts! Unfortunately, dealing with hurt and misunderstanding is part of living in this world, even when we do our…
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