The life-changing course that uses brain science and Bible-based mindset tools to help women break free from people-pleasing, perfectionism + performance for more joy, peace and freedom in Christ. I can’t tell you how many faithful Christian women tell me: “I’ve been a Christian for years. So… “Why am I still STRESSED OUT… even though I know…
What if COVID was an opportunity for spiritual transformation in your life? What if hard times could bring spiritual revival, a new thought life and a fresh outlook on life and your relationships? Today we’re going to hear a powerful story from one of my Christian life coaching clients, Keisha, about how she credits hard…
Processing loss and grief from a sudden health diagnosis (or as in the case of my family two days ago, unexpected job loss) is never easy. Many of us are grieving and processing loss because of the effects of living in a pandemic. Or maybe you’re working through the 5 stages of grief as you…
Are you a Type A woman—someone who is a high achiever and struggles with being a perfectionist? If so, you probably wonder: why is it so hard it is for a Type A woman to find rest, and to have fun? The struggle is real for a Type A women to incorporate rest, life balance…
Feeling stuck in life and you don’t know what you need to move forward? Maybe on the outside everything seems good, but inside you’ve lost godly joy, and you desperately need soul rest and life balance. That was Julie’s story. She knew the truth about God’s promises, but couldn’t understand why she felt distant from…
Releasing control can be so hard. How can we surrender our marriages, surrender our parenting and surrender our futures to God, especially if we are high achieving, hard working, type A women who are good at getting things done? In today’s podcast episode, Kate, one of my coaching clients, shares her transformation journey about how…
What can daily self care look like? What are some essential self care tools that make it easier to avoid burnout and live a balanced life? Today on the podcast we’re learning two important self care skills—noticing cues and setting boundaries—that help each part of self stay balanced and healthy. I call these my self…
We know the importance of self care and life balance. So why do we struggle with self care guilt? What can we do to stop feeling guilty about self care and learn how to make self care and life balance part of our regular lifestyle? If we’re ready to ditch self care guilt we have…
cultivate soul restWhy is it important to cultivate soul rest, and why are so many of us not finding rest for the soul? In today’s episode we’re going to specifically talk about the meaning of soul rest, and how to cultivate sabbath rest through a daily connection with Christ and growing closer to God. Cultivating…
Want more life balance? Ready for Self Care 101: the basics on how to best take care of yourself for emotional, spiritual and physical health and life balance? It starts with understanding more about what I call the 4 Cs—capacity, clutter, calm + control. These are 4 elements that we must continually manage in order…
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