76: Transformation Story: How Kate Released Control + Rewired Negative Thinking

Last Updated on August 29, 2024 by Alicia Michelle

Releasing control can be so hard. How can we surrender our marriages, surrender our parenting and surrender our futures to God, especially if we are high achieving, hard working, type A women who are good at getting things done? 

 

In today’s podcast episode, Kate, one of my coaching clients, shares her transformation journey about how she’s learned to release control and rewire negative thoughts in order to discover more freedom, joy, and life balance.

 

 

 

Ever felt like you know you’re supposed to “let go and let God” in certain parts of your life, but you can’t seem to release control? 

 

Ever felt like overall life was good, but you still deal with baseline anxiety and negative thoughts that never seem to go away?

 

So did Kate. And as Kate’s life coach, I have been so blessed to walk beside her as she’s bravely experimented with new ideas (and seen great victories) in the areas of surrender, releasing control and rewiring her thoughts for a freer, happier life.

 

In today’s episode, we talk about the process of letting go and finding rest even as a busy mom of small kids. Kate also shares how brain priming (one of the coaching techniques I use as a trained NeuroCoach) has helped her replace negative thoughts with God’s truth.

 

You’ll be inspired by Kate’s story and how she is now learning to practice a surrendered life full of ease, joy and freedom!

 

• Ep 69: What's Going On Inside? Learning About the 4 Parts of Self
• Ep 70: What Do You Really Need? Listening to Your 4 Parts of Self (Free Meditation)
• Ep 71: Self Care 101: Managing Capacity, Clutter, Calm and Control
• Ep 72: How to Renew Your Mind + Overcome Negative Thought Patterns
• Ep 73: How to Cultivate Daily Soul Rest by Growing Closer to God
• Ep 74: Best of: How to Stop Feeling Guilty About Self Care

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NEXT STEPS: Create Your Custom Plan for Releasing Control + Finding Balance in the Reset Group Coaching Program

You know you need to release control and find more life balance. But where do you start?

What does soul rest and self care even look like when you're a busy mom and/or a working woman and constantly pulled in a hundred directions? 

How can you find time to take care of yourself when it takes all your emotional and physical energy just to make it through this season?

And let's not get started about the self guilt you feel…

If this sounds like you, then the Reset Life Balance Group Coaching Program is exactly what you need.

Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season. 

In the 7-Month Reset Group Coaching Program, we’ll cultivate your plan to:

• Enjoy daily soul rest with a simple 3-step strategy for growing closer to God
• Manage emotional triggers + use powerful, brain-based strategies to overcome negative thought patterns that have kept you from lasting change 
• Ditch limiting beliefs and negative thoughts that keep you from living in the light of God’s freedom as His beloved daughter
• Create new habits for joyful movement and a healthier body for more energy + vitality 
• Release guilt + shame about self care + find the motivation, accountability + encouragement needed to make self-care a reality in your lifestyle
• Learn to release control and surrender to God's plans for your life

As a trained and certified Christian life coach, I have helped many other women find calm, clarity and happiness using the techniques we use in Reset.

There are a limited number of spots available, and we only offer the 6-Month Reset Group Coaching once a year!

Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!