379: “How Do I Walk Through This Well?” Finding Emotional Clarity When Life Gets Complicated
What if you’re doing your best to follow God, but you honestly don’t know what to do? Life doesn’t always come with a clear five-step answer….
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378: What Actually Helps When You’re Carrying a Lot Emotionally
What do you actually need when you’re carrying a lot emotionally and you don’t even know where to start? In this…
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361: People Pleasing–Break the Cycle with Brain, Body + Biblical Tools for Less Exhaustion + Healthier Relationships
What if people-pleasing isn’t something you fix by trying harder—but a pattern your brain and body learned to use for safety? In…
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358: When Emotions Feel Scary: Practical Tools to Courageously Process What’s Inside
What if courage isn’t about pushing past your emotions, but learning how to bring them honestly before God? In this episode, I…
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338: Living in an Outrage Culture – Practical Tools to Manage Our Emotions + Represent Jesus Well When Feelings Flare
Do you ever feel pressured to “pick a side,” react instantly, or join the outrage in today’s intense culture? In…
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