361: People Pleasing–Break the Cycle with Brain, Body + Biblical Tools for Less Exhaustion + Healthier Relationships
What if people-pleasing isn’t something you fix by trying harder—but a pattern your brain and body learned to use for safety? In…
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358: When Emotions Feel Scary: Practical Tools to Courageously Process What’s Inside
What if courage isn’t about pushing past your emotions, but learning how to bring them honestly before God? In this episode, I…
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338: Living in an Outrage Culture – Practical Tools to Manage Our Emotions + Represent Jesus Well When Feelings Flare
Do you ever feel pressured to “pick a side,” react instantly, or join the outrage in today’s intense culture? In…
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