Have you ever found yourself in an emotional funk? I know I have. How are we supposed to manage our emotions when we feel discouraged, like everyone around us is annoying and life feels untameable? When we’re in an emotional funk like this we want practical ways to manage our emotions to work through our…
How can you manage your emotions in a way that honors what you’re feeling without letting them take over your life? What does the Bible say about emotions? Learning how to control my emotions (which still respecting emotions as valid) has been a huge part of my self-care journey the past few years, and I can’t…
Welcome! I’M ALICIA award-winning PODCASTER. bestselling AUTHOR. Emotional management coach. RETREAT speaker/HOST. I love using brain science and Scripture to help Christian women find more calm and confidence for less emotional overwhelm, stronger relationships and a closer walk with God. Welcome! I’M ALICIA award-winning PODCASTER. emotional management coach. bestselling AUTHOR. retreat speaker/host. I love using…
Wondering how to teach confidence to kids? On the surface, it seems that teaching kids how to have self confidence would be a big part of teaching children about God. I mean, doesn’t it make sense that raising self confident kids is the key? But I disagree. Our kids need more—way more—than just self confidence in…
Every year, back to school equals a sort of rebirth–a chance to redefine oneself with new clothes, new books and all that must-have back to school gear. My first day of 7th grade was no exception. It was 1986, and I remember walking into my first day of junior high sporting a brand new backpack and Guess jeans…
Have you ever looked around at your family, friends, and the people you love most and wondered, Why do I still feel lonely? If you’re in midlife, you may be surprised by how often this feeling shows up—even when nothing seems wrong. In this episode, I share some of my own experiences with loneliness during this season of life, including…
DO YOU FIND YOURSELF… You’re not alone. So many Christian women struggle with people pleasing too. Watch this short video from Alicia to see how women are breaking free from people pleasing patterns—through targeted 1:1 coaching grounded in brain science and led by the Holy Spirit. P.S. This isn’t about trying harder to “stop” people…
What if courage isn’t about pushing past your emotions, but learning how to bring them honestly before God? In this episode, I share a recent conference message on why emotional awareness is not a weakness, but spiritual maturity, and how learning to process what’s happening inside can help you find greater peace, healing, and courage. We talk about the…
Have you ever shared something with AI that you didn’t want to say out loud to someone else, or found yourself feeling comforted by the response? Let’s talk about AI and emotional health, and whether it’s actually helping or quietly replacing something more important. In this episode, I’m walking through the benefits, the risks, and how to use AI in a way that supports your emotional…
If you’re a woman in your late 40s to mid 50s, perimenopause is probably the topic of many conversations with your girlfriends! Mood changes, estrogen fluctuations, anxiety spikes—all of it! So let’s go there today—normalizing the emotional and physical changes that are happening inside due to these midlife changes. What’s happening in the brain during perimenopause? And how can we manage these emotional ups and downs with grace? …
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