Caring for an aging parent: so many of my friends are in this stage right now! If you’re also in this season, you understand how emotionally overwhelming it can be to care for an elderly parent. What do we do with the guilt, the grief and the new boundaries we must set as we try…
Anxiety: when does everyday worry cross into something that needs more attention? In this episode, I talk with Becky Keife about her personal journey with anxiety, what helped her recognize when she needed support, and how God met her in the middle of it. You’ll learn how to tell the difference between situational worry and…
Maybe it’s time to surrender a tough situation, or to “let” people be who they’re going to be. But how in the world does that happen? Let’s talk about why letting go feels so much harder than it sounds, what’s really underneath our resistance, and how to move toward peace without suppressing your emotions or…
Are you resting but still exhausted? In this episode, I talk about the kind of burnout that doesn’t go away with sleep, vacations, or time off, the hidden exhaustion so many women carry while still functioning, serving, and showing up. Learn why surface-level rest doesn’t heal deep depletion, how faith and exhaustion often get tangled…
Do you feel heavier, more tired, or spiritually foggy during the darker winter months? In this episode, I talk about Seasonal Affective Disorder in a way that removes shame and replaces confusion with clarity. As the days get shorter and darkness increases, many women notice changes in energy, emotions, motivation, and even faith, but don’t…
Find rest with God that fits your budget, your schedule and your season of life with this Bible-based virtual retreat for Christian women seeking deep replenishment of mind, body and spirit. Find rest with God that fits your budget, your schedule and your season of life with this Bible-based virtual retreat for Christian women seeking…
Have you gotten so good at “managing” life that you’ve forgotten how to enjoy it? In this episode, we talk about why joy fades when life becomes task-driven, how emotional numbness sneaks in, and what it looks like to reconnect with delight, presence and the simple pleasures God designed us to savor. Let’s discover how…
FREE 7-DAY COURSE: Notice + Name Your Feelings A free 7-day video training for Christian women who want more calm, clarity + confidence. A free 7-day video training for Christian women who want more calm, clarity + confidence. Are you… Feeling overwhelmed, reactive, easily triggered or unsure why you’re feeling what you feel? You’re not alone. Here’s…
What do you do when life looks “fine on the outside,” yet something still feels off? When you feel flat, restless or like you’re quietly aching for more? In this episode, uncover what Scripture says about joy, why so many women feel unsatisfied even when life appears good, and how to return to a steady,…
Do you ever feel pressured to “pick a side,” react instantly, or join the outrage in today’s intense culture? In this episode, discover practical, faith-based tools for managing emotional reactivity so you can represent Jesus with peace, clarity, and discernment. Learn how Daniel and Jesus modeled emotional stability, why outrage sabotages our witness, and how…
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