343: Is Your Emotional Health Blocking Your New Year Breakthrough? 10 Signs to Pay Attention To
Stepping into a new year with goals and intentions but still feeling stuck, overwhelmed, or reactive? In this episode, explore…
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341: Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings (New Free Course!)
There’s nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and…
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313: Is Disappointment the Real Reason Why You’re Overwhelmed, Tired + Irritated?
Feeling drained, short-tempered, or emotionally numb? It may not just be your schedule—itmight be disappointment. This episode uncovers the hidden…
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176: How to Manage Difficult Emotions with Self-Awareness + God’s Love with Jessica Hottle
As Christian women, how are we supposed to manage our emotions? It’s normal to have emotions that cause us shame,…
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