344: How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible)
Do you long for deep rest but feel like getting away just isn’t realistic in this season? In this episode,…
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247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Everyday Overwhelm
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but…
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23: How to Create Digital Boundaries for a Balanced Life with Arlene Pellicane
You’ve probably heard that it’s good for us to have digital boundaries–limits around how much screen time we have each…
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22: How to Change Your Perspective & Change Your Life
Here’s the truth: You have the power to be exactly who you want to be. But here’s the challenge: Your…
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11: Break Old Patterns with a Curiosity Mindset
Ep 70 Frustrated by your life circumstances, but you’re not sure how to fix them? Or maybe you know you…
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9: How to Create an Emotionally Restful Lifestyle That Works for You
As Christian women, how can we get the regular emotional rest we need to stay sane (and discover our best selves)…
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