9: How to Create an Emotionally Restful Lifestyle That Works for You
Last Updated on August 29, 2024 by Alicia Michelle
As Christian women, how can we get the regular emotional rest we need to stay sane (and discover our best selves) that’s based on our unique personality, life season and core values?
If you’re facing burnout or need emotional replenishment, this episode not only has practical tips for rest, but will help you understand why you avoid rest and how to create a more restful lifestyle that provides emotional replenishment based on your unique personality and values. Don’t miss it!
Listen, we don’t need more fluff about the theory of rest that’s laden with all kinds of “shoulds” and feels impossible to live out in the real world.
Instead we need practical, everyday solutions on how to live emotionally replenished lives that really work because they’re customized to fit our unique emotional makeup and needs.
Today we’re going to talk about two key elements to emotional wellness—recognizing capacity and pursuing replenishment—and the secret sauce that binds these two principles together to create a realistic plan that truly does lead to happier, centered, balanced living.
You’ll Learn:
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Why so many of us secretly dismiss our need for regular replenishment
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The truth behind human capacity
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How to discover what YOU personally find restful
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Simple baby steps for welcoming replenishment rhythms into your life
Other Related Posts on Emotional Rest:
- 8 Tips for Finding Rest in Every Mothering Season
- 4 Ways to Cope When Motherhood Feels Relentless
- How to Have the Restful Family Vacation You Want
Other Podcasts on Emotional Rest:
- Ep. 2: You Were Made for More Than Survival Mode
- Ep. 4: Unlock the Secret to Life Balance (Free Life Balance Quiz)
- Ep. 7: Managing Your Inner Critic: Practical Skills That Work
- Ep 28: Managing Your Emotional Self
- Ep 50: “…but first, Jesus”: The Daily Decision That Will Change Your Life
- Ep 55: Tired + Worn Out? It's Time to Invest in You
- Ep 56: Overcome Loneliness Through Real Connection with God, Yourself + Others
- Ep 57: When You Don't Feel God + Wonder Where He Is
Need Help Creating Emotional Rest in Your Life? Apply for a Free Coaching Inquiry Call
You know you need rest. But somehow you can't seem to make emotional rest a priority.
I completely understand, and I'm here to help!
As a Christian life coach, I help women like you build more restful lifestyles that not only offer soul replenishment and life satisfaction but allows you to be your best self as you show up in all the areas of your life (motherhood, marriage, career).
Let’s create a simple, step-by-step plan that keeps you accountable to slowly welcome in restful activities, habits and mindsets that will replenish you for the long haul.
Just go to vibrantchristianliving.com/coaching and click on the button “APPLY FOR COACHING” to get started.
I look forward to hearing from you!
Thank you so much, Daria, for sharing! I’m so glad that the message on rest and capacity encouraged you. Yes, praying that you’re able to find clarity around this issue and bring more rest and margin in your life.
Wow, what a refreshing podcast! I never looked at my capacity level and also that I look at rest as a luxury. Busyness definitely is a distraction that can placate us and keep us from dealing with other aspects of our life that need addressing. Thank you for this!