386: “What If They’re Upset With Me?” Staying Emotionally Grounded When Someone Doesn’t Like Your Boundary
How can we stay emotionally grounded when someone is upset with the boundary we’ve set? Yikes, that can feel so…
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384: Why Do I Feel Guilty Setting Boundaries in Relationships—Even When I Know I Need One?
Whether you’re navigating difficult family dynamics, feeling resentful about always saying yes, or dreading a hard conversation, setting boundaries can…
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379: “How Do I Walk Through This Well?” Finding Emotional Clarity When Life Gets Complicated
What if you’re doing your best to follow God, but you honestly don’t know what to do? Life doesn’t always come with a clear five-step answer….
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364: People Pleasing Isn’t Always Obvious: The Hidden Signs to Look For
What if people-pleasing isn’t just about saying yes too often or avoiding conflict? What if it’s showing up in ways you haven’t even recognized yet? In this…
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363: ‘Sorry to Bother You’ + Other Overexplaining + Overapologizing Phrases That Reveal People Pleasing
Do you replay conversations in your head, explain yourself too much, or apologize for things that don’t really need an apology? These…
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362: Learning to Set Boundaries + Find My Voice in Parenting, Marriage and Beyond (My People Pleasing Journey)
What does healing from people-pleasing look like in real life, not just at the beginning, but years later? In this episode, I…
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361: People Pleasing–Break the Cycle with Brain, Body + Biblical Tools for Less Exhaustion + Healthier Relationships
What if people-pleasing isn’t something you fix by trying harder—but a pattern your brain and body learned to use for safety? In…
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360: People Pleasing- When You’re the “Good Girl” Who Keeps the Peace in Your Family
What if the reason it feels so hard to stop people-pleasing isn’t about willpower, but about the role you learned to play…
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359: People Pleasing: Is This the Real Reason You’re Exhausted + Overwhelmed?
What if the tiredness you feel isn’t about your to-do list but the exhaustion of making everyone happy and “keeping the peace”…
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327: Is It Time to Set a Boundary? My Favorite Tool to Express Boundaries in a Loving Way
How do you know when it’s time to set a boundary—and how can you express it in a way that’s…
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