260: Who’s the Gatekeeper of Your Thoughts?
Are you managing the thoughts that come into your mind? Our mind is the most valuable real estate in our…
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259: Triggers + Responses: How Did You End Up Here?
So often we want to jump right past difficult emotions or get a three-step plan to fix them…but what if…
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255: Christ-Centered Women’s Empowerment: Believing He Can, So You Will with Becky Beresford
Find yourself trying to perform and overachieve yet always feel like you’re coming up short? Our guest today, author Becky…
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250: What Character Trait Would Make Your Current Life Season Easier?
Have you ever thought about how developing different character traits could make your current life transition easier? The traits we…
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241: Is Your Distorted Body Image Hurting Your Health Journey? with Laura Lindhaul
Is better health a new years resolution for you? Although this is an important goal to have, many of us…
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232: Renew Your Mind: Establish Truth-Filled Boundaries to Stop Racing Thoughts + Make Better Decisions
Are you tired of the overwhelm that comes with racing thoughts? If so, I get it! Luckily, there are mental…
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225: Perfectionists, You Don’t Need to Be Flawless to Be Accepted
When you deal with perfectionism it can be hard to remember that even through your flaws, you are accepted by…
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224: Performance-Addicts, You Don’t Need to Prove Yourself to Anyone
Ever feel trapped in the cycle of attaching your self-worth to your accomplishments? I know that I have! When you’ve…
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223: People Pleasers, You Don’t Need to Apologize for Your Decisions
As a recovering people pleaser, I know what it’s like to place my self-worth in how others view me. If…
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Mental Health | Mindset | Podcast | Self Care
210: My Daughter’s Story: A Christian Teen’s Journey Through Depression, Suicide + Eating Disorders
Trigger warning: This episode discusses teen depression and suicide. If you or someone you know is struggling with depression, you…
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