135: How to Be More Grateful for the Good Even in Hard Times
As we get closer to Thanksgiving, many of us start thinking about how to be more grateful and what it…
134: 6 Self-Sabotaging Behaviors That Keep You Stuck in Toxic Thinking
The most frustrating part of renewing your mind is self-sabotage. Why would we work against ourselves to change our hearts…
133: Brain Priming: #1 Brain Hack to Renew Your Mind and Overcome Negative Thoughts
What is brain priming? How does brain priming work and why is this brain hack so effective in managing negative…
131: Try This Brilliant Simple Mindset Switch to Quiet the Inner Critic
I frequently hear from women about how their inner critic runs the show, and I have struggled with it as…
129: How to Identify Toxic Thinking Patterns and Break Free from Negative Thoughts
Today we’re talking about negative thoughts – and if you struggle with negative thoughts then you know that you cannot…
127: Mindset Coaching: “How can I stop thinking “I am not good enough?”” with Heidi
Ever feel like you’re not good enough? We all struggle with feeling like we’re not good enough sometimes. In fact…
117: Time for a Mindset Makeover to Renew Your Thoughts
Ready to renew your thoughts with a mindset makeover? We’ve been talking for several weeks now about why managing our…
116: What Is Mindfulness and Is Mindfulness Appropriate for Christians?
What is mindfulness? Is mindfulness appropriate for Christians? Are there benefits of mindfulness to help anxiety, depression, and to help…
115: How to Stop Overthinking Everything
Struggle with worry and want to know how to stop overthinking every little thing? Maybe you need help to manage…
114: 7 Weapons of Warfare to Renew Your Mind
When it comes to renewing your mind, friend, you and I are in a battle. The Bible tells us to…
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