301: What to Do When Your Husband Shuts Down Emotionally with Sathiya Sam
How can we support the men in our lives in recognizing and processing their emotions – without it leading to…
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Loneliness | Mindset | Podcast
295: Overcoming Loneliness: Practical Mindset Shifts to Build Friendships Starting Now with Becky Harling
Many of us feel lonelier than ever, but what if there were ways to start building connections and overcoming that…
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285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful?
It’s the time of year when being thankful is at the front of our minds, but when can this slip…
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281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson
If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In…
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277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in…
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270: How Can We Help Our Teen Girls Understand Their Identity in Christ? with Hannah Conway
Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their…
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269: How to Be More Playful When You’re A Control Freak
Many of us want a more joyful life and we’ve heard about the power of play as an adult. But…
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265: Use Science + Scripture Together to Prepare Your Mind for Joy
How can we use brain science and scripture to renew our thoughts, cultivate a biblical mindset and even prepare our minds for more joy? Let’s talk about specific ways you can find more joy when you renew your mind using science + scripture together!
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264: Should We Always Try to Think Positive?
Do you tell yourself “Just think positive and be happy!” when life hands you challenging moments? We hear a lot about the power of positive thinking, but can being positive actually be more harmful than helpful? What are healthier ways to address negative thinking and find joy?
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261: So What Are You Going to Do About That?
Have you been letting fear keep you from making changes? Many of us have the best intentions yet we get…
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