285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful?
It’s the time of year when being thankful is at the front of our minds, but when can this slip…
It’s the time of year when being thankful is at the front of our minds, but when can this slip…
My book Emotional Confidence has officially been out in the world for a week and I want all of you…
We’re tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your…
What does it mean to take responsibility for your feelings? Today I am discussing how we can take charge of…
If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In…
Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as…
In today’s episode, I’m guiding you through the “Decide” step of ADD (my signature emotional management tool), where we learn…
In today’s episode, we’re diving into step two of the ADD process – Discern. Join me as I share the…
How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in…
Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today…
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