What is mindfulness? Is mindfulness OK for Christians? Are there benefits of mindfulness to help anxiety, depression, and to help manage negative thought patterns? Today we’re giving a mindfulness definition (what mindfulness is and is not), talk about how to practice mindfulness and explore the topic of what it means to be mindful as a Christian. We’ll also look at the health benefits of mindfulness from a brain based and spiritual perspective. Lots of great truths here about mindfulness for Christians! Don’t miss today’s Vibrant Christian Living Podcast episode.

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