Ep 366: Help for Calming Emotions After Marriage Fights with Dave and Ann Wilson
What do you do with all the emotions that linger after a fight with your spouse? Even when the argument…
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360: People Pleasing- When You’re the “Good Girl” Who Keeps the Peace in Your Family
What if the reason it feels so hard to stop people-pleasing isn’t about willpower, but about the role you learned to play…
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359: People Pleasing: Is This the Real Reason You’re Exhausted + Overwhelmed?
What if the tiredness you feel isn’t about your to-do list but the exhaustion of making everyone happy and “keeping the peace”…
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357: AI + Emotions: Is It OK to Use AI to Manage Your Feelings?
Have you ever shared something with AI that you didn’t want to say out loud to someone else, or found yourself feeling comforted by…
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353: Mom Anger: Finding Hope + Healing from the Shame with Elizabeth Andreyevskiy
Struggling with mom anger and feeling ashamed of how you react to your kids? You’re not alone. Every mom I’ve…
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349: Stuck in an Ongoing Stress Loop?FindingPeace When Nothing Is Changing
Ever felt stuck in ongoing situations that never seem to change and leave you feeling exhausted, frustrated or hopeless? In…
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348: How Can We Find Rest That Actually Restores Body, Mind, and Soul?
So many women are functioning in hidden burnout. Still showing up and serving. Still carrying responsibility. Still faithfully asking God…
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347: When What You’re Doing to Rest Isn’t Working —Living with Hidden Burnout + Exhaustion
Are you resting but still exhausted? In this episode, I talk about the kind of burnout that doesn’t go away…
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346: Seasonal Affective Disorder: When the Darkness Affects Your Emotions, Energy + Faith
Do you feel heavier, more tired, or spiritually foggy during the darker winter months? In this episode, I talk about…
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343: Is Your Emotional Health Blocking Your New Year Breakthrough? 10 Signs to Pay Attention To
Stepping into a new year with goals and intentions but still feeling stuck, overwhelmed, or reactive? In this episode, explore…
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