275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)?
If you are looking for a resource to help you notice your feelings using the support from science + scripture,…
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions…
Bible Verses | Emotions | Mental Health | Personal Growth | Podcast | Self Care | Spiritual Growth | Your Best You
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
Building emotional confidence changes how you relate to yourself, other people, and God. I hear from so many different people…
269: How to Be More Playful When You’re A Control Freak
Many of us want a more joyful life and we’ve heard about the power of play as an adult. But…
40: Let’s Create Your Plan for Less Christmas Stress
The Christmas season can feel very much like a whirlwind from November to December where we’re just going from one…
8: Battling Loneliness & Becoming a Life Giver with Pam Farrel
Unfortunately, loneliness is a normal part of life for many Christian women. So many of us long for true friendship (and…
4 Ways to Cope When Motherhood Feels Relentless
Being a mom is wonderful, right?! It’s just the everyday mothering tasks that, if we’re not careful, can slowly eat…
God’s Love Letter to You (for Those Tough Mothering Days)
On those tough mothering days, I pull out God’s love letter to me (a collection of love Bible verses written…
1: How to Live Like You’re Loved by God
Have you ever asked yourself, “Does God REALLY love me?” Maybe you’ve heard the truth that God loves you, but do…
The Secret to Goal Motivation (It’s Not Just Pushing Harder)
Here’s what I’ve learned about goal motivation and endurance: it’s all about pacing yourself. In running terms, effective goal setting…
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