The Christian Mindset Coach
Podcast
The Christian Mindset Coach
Podcast
* Winner: Best Lifestyle Podcast
* Winner: Best Interview Podcast
* Top 1% of Podcasts Worldwide
Do you love God, and want more peace… but your emotions feel loud, exhausting and overwhelming?
Blending brain science with biblical truth, this podcast is for Christian women who feel emotionally exhausted, stuck in overthinking or overwhelmed by everyday life — and want practical, biblical tools to manage emotions with calm and clarity.
Each episode offers honest conversations and practical tools for navigating anxiety, overwhelm, people-pleasing, perfectionism and emotions in marriage, motherhood and family life — all while growing closer to Christ.
With half a million downloads and 7+ years on the air, this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
START HERE
If your emotions feel bigger
than you know what to do with… 🫢😂
I get it, girl!
You’re in the right place, and I’d be honored to help. 💙
The Emotional Overwhelm Reset System is where I recommend most women start.
Why? Because it teaches you a simple, repeatable way to work through overwhelming emotions—so you’re better equipped to handle frustrating relationships, stressful situations, and life’s difficult moments with confidence and clarity.
And the best part? You can learn it in about 35 minutes—and start using it today!
START HERE
If your emotions feel bigger
than you know what to do with… 🫢😂
I get it, girl!
You’re in the right place, and I’d be honored to help. 💙
The Emotional Overwhelm Reset System is where I recommend most women start.
Why? Because it teaches you a simple, repeatable way to work through overwhelming emotions—so you’re better equipped to handle frustrating relationships, stressful situations, and life’s difficult moments with confidence and clarity.
And the best part? You can learn it in about 35 minutes—and start using it today!
WHAT LISTENERS SAY
All Episodes
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380: Best of – How to Stop Reacting and Start Responding with Wisdom to Everyday Chaos
Do you find yourself reacting to frustrating situations even though you already know how you want to respond? Maybe it’s your husband, your kids, your boss, or another difficult situation that sends you into an emotional spiral before you even have time to think. In this Best Of episode, we’re talking about why we can go from one…
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379: “How Do I Walk Through This Well?” Finding Emotional Clarity When Life Gets Complicated
What if you’re doing your best to follow God, but you honestly don’t know what to do? Life doesn’t always come with a clear five-step answer. Sometimes we’re caught between our emotions, what we believe God is asking us to do, what other people are telling us, and the patterns we’ve relied on for years—and we’re…
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378: What Actually Helps When You’re Carrying a Lot Emotionally
What do you actually need when you’re carrying a lot emotionally and you don’t even know where to start? In this episode, we’re slowing down and looking at five different emotional needs that can show up when life feels heavy—from feeling completely overwhelmed and unable to think clearly, to needing rest,…
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377: “Which Voice Should I Listen To?” Making Sense of Your Competing Thoughts + Emotions
Some days it feels like there’s a ton of different voices in your head—each one saying something different. Which do we listen to? One says, “Do this,” while another says, “No, stay here,” and then guilt, fear, or another emotion gets added to the mix. In this episode, we’re talking about where those competing thoughts and…
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376: Best Of – Freeing Yourself from the Need to “Hold It All Together”
What if the pressure to hold everything together is one of the very things keeping you overwhelmed? In this Best Of episode, I’m revisiting a conversation about the exhausting pressure to get everything right, keep everyone happy, and make sure life turns out the way we think it should. We’ll talk about the hidden…
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375: Emotional Avoidance: Learning to Lean into Hurt Instead of Running from It with Willow Weston
We’ve all done it–minimizing or numbing our emotions after a painful experience. Today’s guest Willow Weston invites us to consider asking this question instead: What if the pain I’m trying to avoid is actually pointing me toward the healing God wants to bring? Willow and I share honestly talk about how unprocessed pain can come out sideways through anxiety,…
