The Christian Mindset Coach
Podcast
The Christian Mindset Coach
Podcast
* Winner: Best Lifestyle Podcast
* Winner: Best Interview Podcast
* Top 1% of Podcasts Worldwide
Do you love God, and want more peace… but your emotions feel loud, exhausting and overwhelming?
Blending brain science with biblical truth, this podcast is for Christian women who feel emotionally exhausted, stuck in overthinking or overwhelmed by everyday life — and want practical, biblical tools to manage emotions with calm and clarity.
Each episode offers honest conversations and practical tools for navigating anxiety, overwhelm, people-pleasing, perfectionism and emotions in marriage, motherhood and family life — all while growing closer to Christ.
With nearly half a million downloads and 7 years running, this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
START HERE
If your emotions feel bigger
than you know what to do with… 🫢😂
I get it, girl!
You’re in the right place, and I’d be honored to help. 💙
The Emotional Overwhelm Reset System is where I recommend most women start.
Why? Because it gives you a simple, repeatable plan for those moments when you feel overwhelmed, anxious, frustrated, or emotionally stuck.
Best of all, you can learn it in about 30 minutes–and start using it today!
START HERE
If your emotions feel bigger
than you know what to do with… 🫢😂
I get it, girl!
You’re in the right place, and I’d be honored to help. 💙
The Emotional Overwhelm Reset System is where I recommend most women start.
Why? Because it gives you a simple, repeatable plan for those moments when you feel overwhelmed, anxious, or emotionally stuck.
Best of all, you can learn it in about 30 minutes–and start using it today!
WHAT LISTENERS SAY
All Episodes
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377: “Which Voice Should I Listen To?” Making Sense of Your Competing Thoughts + Emotions
Some days it feels like there’s a ton of different voices in your head—each one saying something different. Which do we listen to? One says, “Do this,” while another says, “No, stay here,” and then guilt, fear, or another emotion gets added to the mix. In this episode, we’re talking about where those competing thoughts and…
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376: Best Of – Freeing Yourself from the Need to “Hold It All Together”
What if the pressure to hold everything together is one of the very things keeping you overwhelmed? In this Best Of episode, I’m revisiting a conversation about the exhausting pressure to get everything right, keep everyone happy, and make sure life turns out the way we think it should. We’ll talk about the hidden…
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375: Emotional Avoidance: Learning to Lean into Hurt Instead of Running from It with Willow Weston
We’ve all done it–minimizing or numbing our emotions after a painful experience. Today’s guest Willow Weston invites us to consider asking this question instead: What if the pain I’m trying to avoid is actually pointing me toward the healing God wants to bring? Willow and I share honestly talk about how unprocessed pain can come out sideways through anxiety,…
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374: 5 Types of Emotional Overwhelm: Which Are You Experiencing?
Not all emotional overwhelm feels the same. Sometimes overwhelm leaves you restless and unable to slow down. Other times it feels heavy, tender, scattered, or like you’ve simply reached the end of your rope. In this episode, I introduce the five different types of emotional overwhelm I’ve seen in my own life and in coaching women. You’ll learn how recognizing your unique overwhelm pattern…
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373: What Is Emotional Regulation (And Why It’s More Than “Calming Yourself Down”)
What if emotional regulation isn’t about calming yourself down—but becoming available to hear God more clearly? So many of us have been taught to suppress our emotions, push through them, or simply “get over it.” But that’s not how God designed us to heal. In this episode, I explain what emotional regulation…
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372: Why Managing Overwhelm Is Where Emotional Healing Begins
Have you ever felt so overwhelmed that you couldn’t even name what you were feeling? When we’re emotionally overwhelmed, everything feels tangled together, making it impossible to think clearly or hear God’s voice. In this episode, I share why overwhelm isn’t just another emotion to manage; it’s often the doorway to emotional healing. We talk about why your body…
