334: Can We Chat? What’s on Your Heart?
Ever wish you could talk directly with Alicia about what you’re feeling or how to apply what you hear on…
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332: You Don’t Have to “Hold It All Together” (Lovingly Releasing Yourself when Overwhelm Takes Over)
Overflowing schedules, extra demands, emotions that feel out of control: sound like your life lately? When life intensifies, we’re tempted…
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330: How to Manage Big, Out of Control Emotions
Does it ever feel like your big emotions take over your life? In this episode, discover why emotions themselves are…
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318: Lessons from Disney on Overcoming Mindset Obstacles to Your Big Dreams with Jeff Barnes
What’s really keeping you stuck on the sidelines of your dream? In this inspiring conversation with “Dr Disney” (bestselling author…
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314: The Disappointments We Carry in Motherhood + Marriage (But Don’t Talk About)
You’re showing up for your family and doing the “right things”… but inside, there’s a quiet grief—an ache you can’t…
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303: Navigating Emotional Triggers in Marriage Rooted in Father Wounds with Dr. Michelle Watson Canfield
Are father wounds unknowingly impacting your emotions in marriage? Sometimes, we do not realize where our emotional triggers in marriage…
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300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method
Are you looking for a tool to help you with expressing emotions in marriage? Last week we discussed why it…
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280: Emotional Confidence Despite Political Anxiety and Election Stress
Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as…
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276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings
Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today…
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271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
Building emotional confidence changes how you relate to yourself, other people, and God. I hear from so many different people…
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